Are you curious about the calorie count in 1 lb of braised cooked liver? Look no further! With 866 calories, liver meat is a rich source of nutrition, including vitamins and minerals necessary for optimal health.

Liver meat is a macronutrient powerhouse, providing high amounts of protein, with 51 grams per serving, as well as a significant amount of fat and carbohydrates.

In this article, we'll explore the benefits of liver meat, different types of liver meat, how to cook it, and potential risks of consuming too much liver.

Calories in 1 Lb of Braised Cooked Liver

With 866 calories in 1 lb of braised cooked liver, this meat is a high-energy food source. However, if you are looking to reduce your caloric intake, you may consider reducing your serving size or limiting your consumption of liver meat.

Macronutrient Breakdown of Braised Cooked Liver

Liver meat is a macronutrient powerhouse, providing high amounts of protein, fat, and carbohydrates. One serving, or 1 lb, of braised cooked liver contains 51 grams of protein, making it an excellent source of this essential macronutrient. Liver meat also contains 37 grams of fat and 5 grams of carbohydrates per serving.

Minerals and Vitamins in 1 Lb of Braised Cooked Liver

In addition to macronutrients, liver meat is also a rich source of vitamins and minerals, including vitamin A, iron, and copper. One serving of braised cooked liver contains 30,293 IU of vitamin A, over 100% of the recommended daily intake for adults. Liver meat is also a significant source of iron, providing 25.8 mg per serving, and copper, with 10.3 mg per serving.

Health Benefits of Liver Meat

Liver meat has several health benefits, primarily due to its nutrient content. The high amounts of vitamin A and iron in liver meat can support a healthy immune system and promote healthy vision and skin. Additionally, liver meat is an excellent source of protein, necessary for building and repairing tissue, as well as maintaining muscle mass.

Best Ways to Cook Liver Meat

Liver meat can be cooked in various ways, including frying, boiling, and baking. For optimal flavor, it is essential to soak liver meat in milk or another acidic liquid before cooking to reduce the strong taste. Liver meat should be cooked to an internal temperature of 160°F to ensure safe consumption.

How to Incorporate Liver Meat into Your Diet

Liver meat can be added to several recipes, including liver pâté, liverwurst, and meatloaf. It can also be substituted for other meats in recipes for added nutrition. However, it is important to note that liver meat should be consumed in moderation due to its high vitamin A and copper content.

The Different Types of Liver Meat

There are several types of liver meat available, including beef liver, chicken liver, and pork liver. Each type of liver meat offers similar nutrition benefits, with slight differences in taste and texture.

Risks and Side Effects of Consuming Liver Meat

While liver meat can provide several health benefits, there are potential risks associated with consuming too much liver. Due to the high levels of vitamin A and copper, excessive consumption of liver meat can lead to toxicity and adverse health effects.

Liver Meat vs Other Meats: Nutritional Comparison

Liver meat offers a unique nutrient profile compared to other meats. While it is high in protein like other meats, liver meat is an excellent source of vitamin A, iron, and copper, which are not found in similar amounts in other meats. However, liver meat is also higher in calories and fat than other meats, such as chicken and turkey breast.

Liver Meat: A Sustainable Protein Option

Liver meat is a sustainable protein option, as it is a by-product of beef and other meat processing. By incorporating liver meat into your diet, you are reducing food waste and supporting a more sustainable food system.