Beef Chile Colorado is a traditional Mexican dish that packs a spicy and flavorful punch. One serving of this dish, which weighs 283 grams, contains around 240 calories.
The main ingredients of Beef Chile Colorado are beef, dried red chilies, garlic, onions, and spices. The dish is typically slow-cooked to bring out the rich flavors of the meat and the chilies.
If you're looking for a hearty and filling meal with a hint of spice, then Beef Chile Colorado is definitely worth a try. In the following sections, we'll take a closer look at some of the nutritional benefits of this dish and how you can enjoy it at home.
What is Beef Chile Colorado?
Beef Chile Colorado is a classic Mexican dish that is made with beef, dried red chiles, onions, garlic, and spices. The dish is named after its deep red color, which is derived from the dried chilies used in the recipe. The beef is typically slow-cooked in a spicy sauce made with tomatoes, beef broth, and the dried chilies. The result is a hearty and flavorful dish that is perfect for a cold winter day. Beef Chile Colorado is often served with rice, beans, or tortillas, and it can be customized to suit individual tastes by adjusting the spice level or adding other ingredients like potatoes or vegetables.
Ingredients in Beef Chile Colorado
The main ingredients in Beef Chile Colorado are beef, dried red chilies, garlic, onions, and spices. Depending on the recipe, other ingredients like tomatoes, beef broth, and vinegar can also be used. The beef is typically cut into cubes or strips and then slow-cooked in a combination of spices and the dried chilies. The chilies are a key ingredient in the dish as they give it its characteristic deep red color and spicy flavor. Making Beef Chile Colorado requires some time and effort, but the result is a delicious and satisfying meal that can be enjoyed on its own or with other dishes.
One serving of Beef Chile Colorado, which weighs 283 grams, contains around 240 calories. The dish is also a good source of protein, with around 23 grams per serving. However, the dish is also high in fat and sodium, with around 14 grams of fat and 970 milligrams of sodium per serving. It is therefore recommended to enjoy Beef Chile Colorado in moderation and to balance it with other nutritious foods.
Calories in Beef Chile Colorado
One serving of Beef Chile Colorado contains around 240 calories, which is relatively high compared to some other dishes. However, the dish is also very filling and can be enjoyed as a complete meal on its own.
Protein in Beef Chile Colorado
Beef Chile Colorado is a good source of protein, with around 23 grams per serving. Protein is an essential nutrient that helps to build and repair tissues in the body, and it is especially important for those who are physically active or trying to build muscle mass.
Fat in Beef Chile Colorado
One serving of Beef Chile Colorado contains around 14 grams of fat, which is relatively high compared to some other dishes. However, the dish is made with beef, which is a good source of healthy fats like omega-3 fatty acids.
Carbohydrates in Beef Chile Colorado
Beef Chile Colorado is a relatively low-carb dish, with only around 8 grams of carbohydrates per serving. This makes it a good option for those who are watching their carb intake or following a low-carb diet.
Benefits of Beef Chile Colorado
Beef Chile Colorado has several nutritional benefits, including being a good source of protein and healthy fats. The dish is also relatively low in carbohydrates, which makes it a good option for those who are watching their carb intake. In addition, the dish is rich in vitamins and minerals like iron, zinc, and vitamin B12, which are important for maintaining a healthy body. The dried chilies used in the recipe are also believed to have anti-inflammatory and antioxidant properties, which can help to boost the immune system and promote overall health.
Ways to Serve Beef Chile Colorado
Beef Chile Colorado can be served in a variety of ways, depending on personal preference. Some popular serving suggestions include:
- Served with rice or quinoa
- Served on a tortilla with beans and cheese
- Served with roasted vegetables or a salad
- Served with guacamole and salsa as a dip
The dish can also be customized by adjusting the spice level or adding other ingredients like potatoes or bell peppers.
Conclusion
Beef Chile Colorado is a delicious and flavorful dish that is perfect for a hearty and filling meal. The dish is relatively high in calories, fat, and sodium, but it is also a good source of protein and healthy fats. If you're looking to try a new dish with a hint of spice, then Beef Chile Colorado is definitely worth a try. It can be customized to suit individual tastes and can be served in a variety of ways.
Spice up your dinner menu with Beef Chile Colorado, a traditional Mexican dish that is sure to satisfy your taste buds.
Frequently Asked Questions About Beef Chile Colorado
1. What is Beef Chile Colorado?
Beef Chile Colorado is a traditional Mexican dish that consists of meat (usually beef) that has been slow-cooked in a red chili sauce. The sauce is made from a combination of dried red chili peppers, tomatoes, onions, garlic, and other spices. The result is a flavorful, slightly spicy dish that is usually served with rice, beans, and tortillas.
2. How many calories are in one serving of Beef Chile Colorado?
One serving of Beef Chile Colorado (283 g) contains approximately 240 calories. However, the exact calorie count may vary depending on the recipe and preparation method used.
3. Is Beef Chile Colorado spicy?
Yes, Beef Chile Colorado is typically a spicy dish due to the use of red chili peppers in the sauce. However, the level of spiciness can be adjusted to taste by varying the amount of chili peppers used.
4. What are some variations of Beef Chile Colorado?
Some variations of Beef Chile Colorado include using different types of meat (such as pork or chicken), adding additional vegetables (such as potatoes or green peppers), or using different types of chili peppers to adjust the level of spiciness.
5. Is Beef Chile Colorado a healthy dish?
Beef Chile Colorado can be a relatively healthy dish if it is prepared using lean cuts of beef, and if the sauce is made from fresh ingredients and low in added fats and sugars. To make the dish even healthier, it can be served with brown rice, whole grain tortillas, and a side of steamed vegetables.