If you're wondering about the calorie count per serving, 1 serving (11.1 oz) Italian Four Cheese and Tomato Submarinos has 690 calories. This irresistible sandwich is a perfect blend of cheese and tomato flavors.
In addition to the calorie count, this sandwich has cheese and tomato ingredients that can be distinguished for their quality and flavor. The cheese mix includes mozzarella, parmesan, asiago, and provolone, which are perfect for a true cheese lover. Tomatoes, always a crowd pleaser, add an extra burst of flavor and nutrition to the mix.
In this article, we'll explore the serving size, daily recommended calorie intake, fat content, carbohydrate content, protein content, and calcium and other nutrient values of this sandwich to help you make an informed decision about what you eat.
Calorie count per serving
As already mentioned, 1 serving (11.1 oz) Italian Four Cheese and Tomato Submarinos has 690 calories
Cheese and tomato ingredients
The cheese blend is made up of mozzarella, parmesan, asiago, and provolone. The tomatoes are fresh and juicy, adding an extra burst of flavor and nutrition to the sandwich.
Serving size
The serving size of 1 Italian Four Cheese and Tomato Submarino is 11.1 oz, making it a fairly substantial sandwich.
Daily recommended calorie intake
The recommended daily calorie intake for an average adult is around 2,000-2,500 calories depending on age, gender, and level of physical activity. 1 serving of this sandwich makes up a significant portion of daily calorie intake, so it's important to keep an eye on your overall consumption throughout the day.
Fat content in each serving
1 serving of this sandwich contains approximately 32g of fat, which makes up about 50% of the daily recommended value.
Carbohydrate content in each serving
There are approximately 55g of carbohydrates in 1 serving of Italian Four Cheese and Tomato Submarinos.
Protein content in each serving
This sandwich contains about 34g of protein, making it a good source of protein for a full meal.
Calcium and other nutrient value
Italian Four Cheese and Tomato Submarinos is a good source of calcium, with approximately 35% of the recommended daily value contained in one serving.
Preparation method
Italian Four Cheese and Tomato Submarinos are prepared by taking a long roll, slicing it open, and filling it with the cheese blend, tomato slices, and any additional ingredients that you prefer. It can be served chilled or heated for a gooey, melty experience.
Variation options
This sandwich can be customized in a number of ways depending on your taste preferences. Some variations include adding bacon or deli meats, switching up the cheese blend, or using different types of bread for the roll.
FAQs About Italian Four Cheese and Tomato Submarinos
1. What is included in the Italian Four Cheese and Tomato Submarinos?
The Italian Four Cheese and Tomato Submarinos typically includes four different types of cheese (mozzarella, parmesan, asiago, and Romano) along with tomato sauce, sandwich meat, and bread.
2. How many calories are there in one serving of Italian Four Cheese and Tomato Submarinos?
One serving (11.1 oz) of Italian Four Cheese and Tomato Submarinos contains 690 calories.
3. Is Italian Four Cheese and Tomato Submarinos a healthy option?
No, with 690 calories in one serving, the Italian Four Cheese and Tomato Submarinos is not considered a healthy option, as it is high in calories and fat.
4. Can the ingredients in Italian Four Cheese and Tomato Submarinos be customized?
Yes, the ingredients in Italian Four Cheese and Tomato Submarinos can be customized based on individual preferences. You can choose the type of cheese, the sandwich meat, and bread.
5. Where can I find Italian Four Cheese and Tomato Submarinos?
Italian Four Cheese and Tomato Submarinos can usually be found in sandwich shops, delis, and some fast food restaurants that serve sandwiches.