If you're looking for a protein-packed meal, 1 Lb Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Broiled) is an excellent option. With a total of 803 calories, this cut of meat provides a good source of nutrition with minimal fat content. Here's everything you need to know about the nutritional benefits of Beef Top Round.
In addition to being high in calories, Beef Top Round is also an excellent source of protein, packed with 130 grams per 1 Lb serving. It also contains a good amount of Vitamin B6, Vitamin B12, and Zinc.
If you're looking to add a healthier protein source to your diet, Beef Top Round is worth considering. It's versatile and can be used in a variety of dishes for a protein-packed meal.
Calories in beef round
Beef Top Round is a high-calorie meat, with 803 calories per 1 Lb serving. This is due to the high protein content in the meat. However, it is important to note that this meat is also trimmed down to 0" fat, making it a healthier option for those watching their fat intake. If you're on a calorie-controlled diet, it's important to keep in mind the calorie content of Beef Top Round when planning your meals. This meat can be included as a protein source to your diet if you're able to balance your overall calorie intake.
Protein content of beef round
Beef Top Round is a highly protein-packed meat, containing 130 grams of protein per 1 Lb serving. This makes it an excellent choice for those who are looking for a high-protein diet. Protein is essential for repair and growth of muscles, making it especially important for physically active individuals. Beef Top Round can help meet your daily protein needs if you're unable to consume protein from other sources like poultry or seafood.
Fat content of beef round
Beef Top Round is a leaner cut of meat, trimmed down to 0" fat. This makes it a great option for those who are watching their fat intake. The low-fat content of Beef Top Round makes it a relatively healthy protein source, especially when compared to fattier cuts of beef. It can also help you control your calorie intake while still getting the necessary nutrients you need.
Carbohydrate content of beef round
Beef Top Round is a low-carbohydrate meat, containing only 1 gram of carbohydrates per 1 Lb serving. This makes it a great protein source for those who follow a low-carb or ketogenic diet. While carbohydrates are important for energy, those on a low-carb diet can still meet their energy needs through other food sources like healthy fats and protein.
Vitamins in beef round
Beef Top Round is rich in several vitamins, including Vitamin B6, Vitamin B12, and Niacin. These vitamins play crucial roles in maintaining a healthy immune system, promoting brain and nervous system health, and energy metabolism. A 1 Lb serving of Beef Top Round can provide you with enough Vitamin B6 and Vitamin B12 to meet your daily recommended intake. It can also help supplement your intake of other essential vitamins and minerals if your diet is lacking in these nutrients.
Minerals in beef round
Beef Top Round is also packed with essential minerals like Zinc, Phosphorus, and Selenium. These minerals play important roles in maintaining bone health and immune function, as well as supporting energy metabolism. A 1 Lb serving of Beef Top Round can provide you with enough Zinc to meet your daily recommended intake. It can also help supplement your intake of other essential minerals if your diet is lacking in these nutrients.
Health benefits of beef round
Beef Top Round has several health benefits, including promoting muscle growth, supporting bone health, and aiding in the metabolism of energy. The high protein content in Beef Top Round can help promote muscle repair and growth, making it an excellent choice for physically active individuals. It also contains essential minerals like Zinc and Phosphorus, which support bone health and strength.
Meal ideas for beef round
Beef Top Round can be used in a variety of dishes for a protein-packed, nutritious meal. Here are some ideas:
- Beef stir-fry with broccoli and carrots
- Beef and vegetable skewers on the grill
- Beef burrito bowls with black beans and salsa
Preparation methods for beef round
Beef Top Round can be prepared in several ways, including grilling, roasting, and stir-frying. Here are some tips for preparing Beef Top Round:
- Marinate the beef for added flavor
- Cook to an internal temperature of 145°F for best results
- Use a meat thermometer to ensure proper doneness
Storage tips for beef round
To keep your Beef Top Round fresh, it's important to store it properly. Here are some tips for storing your beef:
- Store in airtight containers or freezer bags
- Label and date the containers for easy identification
- Store in the refrigerator for up to 3-5 days or freeze for up to 6 months
FAQ about 1 Lb Beef Top Round
1. How many servings does 1 lb of beef top round provide?
One pound of beef top round typically provides four servings of approximately 4 ounces each.
2. Is beef top round high in calories?
Yes, beef top round is relatively high in calories due to its protein and fat content. One pound of beef top round contains approximately 803 calories.
3. Is beef top round a good source of protein?
Yes, beef top round is a great source of protein. One serving of 4 ounces provides approximately 24 grams of protein.
4. What is the best way to cook beef top round?
Beef top round is typically best cooked using dry heat methods such as broiling, grilling, or roasting. It is important to be mindful of the cook time to avoid overcooking and making the meat tough.
5. Is beef top round a lean cut of meat?
Yes, beef top round is considered a lean cut of meat as it contains minimal fat compared to other cuts such as ribeye or sirloin. However, it is still important to trim any visible fat to reduce the overall fat content.