Are you looking for a protein-packed meal option that is both delicious and nutritious? Look no further than a 1 lb Beef Tenderloin! This lean protein source is trimmed to 1/4" fat and cooked to perfection through roasting. With 1007 calories per serving, this meal is not only satisfying but also provides a range of essential nutrients.

Rich in protein, beef tenderloin is perfect for muscle growth and repair. It also contains essential vitamins and minerals such as iron, zinc, and vitamin B12 that aid in maintaining healthy bodily functions. With its low-fat content, this meal is also great for those who are watching their fat intake.

In this article, we'll explore more about the nutritional profile of beef tenderloin, its health benefits, and some meal and storage tips to ensure you enjoy your meal safely and conveniently.

Calories per Serving

As mentioned earlier, a single serving of 1 lb Beef Tenderloin provides around 1007 calories. This, coupled with its high protein content, makes it an excellent choice for athletes, bodybuilders, or anyone looking to meet their daily protein and calorie intake. However, it's always advisable to consult with a dietitian or nutritionist to ensure that this meal is suitable for your specific dietary needs.

Protein Content

Beef tenderloin is a rich source of protein, containing about 80 grams of protein per serving. Protein is essential for building and repairing muscles, and it also helps keep you feeling full for longer periods. Depending on your individual protein needs, this meal can be an excellent way to ensure you're getting enough protein in your diet.

Fat Content

One of the best things about beef tenderloin is its low-fat content. Trimmed to 1/4" fat, this meal contains only around 25 grams of fat per serving. This makes it a great meal option for those who are trying to limit their fat intake or maintain a healthy weight.

Serving Size

A single serving of 1 lb Beef Tenderloin can provide around 4-6 servings, depending on your portion size requirements. A serving size of this meal is usually around 4-6 ounces, providing sufficient protein and calorie intake for a single meal.

Cooking Method

Beef tenderloin can be cooked using a variety of methods, including roasting, grilling, or pan-searing. For the best results, it's essential to ensure that the beef is cooked thoroughly to prevent any potential bacteria or pathogens. Always use a meat thermometer to check for proper internal temperature before consuming.

Nutrient Profile

Apart from being a rich source of protein, beef tenderloin also contains essential vitamins and minerals. For instance, it's an excellent source of iron, an essential mineral important for building red blood cells and maintaining healthy bodily functions. It also contains zinc, which plays a vital role in supporting the immune system. Additionally, beef tenderloin is a rich source of vitamin B12, which is essential for maintaining healthy nerve function and producing DNA.

Health Benefits

In addition to being a rich source of protein and essential nutrients, beef tenderloin is also associated with several health benefits. For instance, it's an excellent source of creatine, a compound that helps produce energy for muscle contractions. This makes beef tenderloin a great meal option for anyone looking to improve their athletic performance or build muscle. Additionally, research suggests that a diet rich in protein, such as that found in beef tenderloin, may help reduce the risk of chronic conditions such as obesity and type 2 diabetes.

Meal Ideas

Beef tenderloin can be served in a variety of ways, making it a versatile meal option. Some common ways to serve beef tenderloin include as a roast with vegetables, in a stir-fry, or in a salad. Additionally, you can pair beef tenderloin with a variety of sauces and seasoning blends to add flavor and variety to your meal.

Storage Tips

To ensure your beef tenderloin stays fresh and safe for consumption, it's essential to store it properly. Always refrigerate raw beef at or below 40°F and consume within 1-2 days after purchase. You can also freeze beef tenderloin for up to six months; however, the quality may diminish over time. Store cooked beef in an airtight container in the fridge for up to three days or in the freezer for up to three months.

Cooking Tips

When cooking beef tenderloin, it's essential to follow some essential tips to ensure the best results. For instance, allow the meat to rest for a few minutes before carving to allow it to retain its moisture. Additionally, always use a meat thermometer to check for proper internal temperature, which should reach 145°F for medium-rare and up to 170°F for well-done. Finally, be sure to season your beef tenderloin adequately, as it can enhance the flavor and improve your overall meal experience.