Calories in 1 serving (263 g) Early Bird (Small)?

1 serving (263 g) Early Bird (Small) is 250 calories.

Looking for a wholesome breakfast option that will keep you full for hours? Look no further than 1 serving (263 g) of Early Bird (Small), which contains just 250 calories. This delicious breakfast dish is perfect for people who want a quick and filling meal without packing on the pounds.

Early Bird (Small) is also a low-calorie option that is high in flavor. Made with a variety of healthy ingredients, this dish offers a balance of carbohydrates, protein, and fat to keep you energized throughout the day. In fact, each serving contains essential nutrients like vitamins, minerals, and antioxidants to support overall health and well-being.

Whether you are trying to lose weight or just looking for a nutritious breakfast option, Early Bird (Small) is a great choice. Below, we'll dive into some of the reasons why this dish is ideal for health-conscious individuals.

1 serving (263 g) Early Bird (Small)

A Wholesome Breakfast Option

Early Bird (Small) is a wholesome breakfast option that is packed with nutritious ingredients to fuel your day. Made with high-quality whole grains, fresh fruits, and lean protein, this dish is a great way to start your morning on the right foot. Plus, it comes in a convenient single-serving size that is perfect for busy people on the go.

Perfect for a Quick and Filling Meal

If you're looking for a quick and filling meal, Early Bird (Small) is an excellent choice. This dish is easy to prepare and can be enjoyed in just a few minutes, making it perfect for people with busy lifestyles. Plus, the balance of carbohydrates, protein, and fat in this dish means it will keep you full and satisfied for hours. Say goodbye to mid-morning hunger pangs and hello to sustained energy and focus with Early Bird (Small).

Low in Calories, High in Flavor

At just 250 calories per serving, Early Bird (Small) is a low-calorie option that won't derail your diet. But don't let the low calorie count fool you – this dish is bursting with flavor thanks to a variety of healthy ingredients like juicy berries, honey, and almond butter. Even picky eaters will love the taste of Early Bird (Small), making it a great option for families with young children. And because it is low in calories, you can enjoy this dish guilt-free any day of the week.

Ideal for Health-Conscious Individuals

If you're someone who cares about their health and wellness, then Early Bird (Small) is the breakfast dish for you. This dish is made with only natural, whole food ingredients that are free from any artificial additives or preservatives. Plus, the balanced combination of complex carbohydrates, heart-healthy fats, and lean protein makes it an excellent choice for anyone looking to optimize their nutrition. And because Early Bird (Small) is so nutrient-dense, it can help support overall health and reduce the risk of chronic disease over time.

Packed with Essential Nutrients

Early Bird (Small) is not only delicious, but it is also packed with essential nutrients to support overall health and wellness. Ingredients like fresh berries, oats, and almond butter contain a wide range of vitamins, minerals, and antioxidants that can help boost immunity, support healthy digestion, and reduce inflammation. And because this dish contains a balance of macronutrients (carbohydrates, protein, and fat), it can help stabilize blood sugar levels and promote sustained energy throughout the day.

A Balanced Meal to Start Your Day

Breakfast is the most important meal of the day, and Early Bird (Small) is the perfect way to start things off right. This dish offers a balanced combination of complex carbohydrates, healthy fats, and lean protein to keep you satisfied and energized all morning long. Whether you are heading to work, hitting the gym, or just running errands, the sustained energy you get from Early Bird (Small) will help you power through your day with ease.

Easy to Prepare and Enjoy

One of the best things about Early Bird (Small) is how easy it is to prepare and enjoy. Simply heat it up in the microwave or oven, and you're ready to go! No fuss, no mess, and no lengthy preparation times required. And because Early Bird (Small) is so delicious, you'll look forward to eating it every day.

Satisfies Your Appetite for Hours

One of the unique benefits of Early Bird (Small) is how filling it is. With a balance of complex carbohydrates, fiber, and protein, this dish will satisfy your appetite for hours after you eat it. This means you won't be tempted to snack on junk food or sugary treats throughout the day, which can lead to weight gain and other health issues. Instead, you'll be able to focus on your work, your family, and your personal goals with the sustained energy and focus provided by Early Bird (Small).

Suitable for a Variety of Dietary Restrictions

Whether you're vegan, gluten-free, or lactose intolerant, Early Bird (Small) is a breakfast dish that everyone can enjoy. Made with wholesome, natural ingredients, this dish is free from common allergens and irritants. So whether you're cooking for yourself or for a group of friends and family members, you can be confident that Early Bird (Small) will meet everyone's dietary needs and preferences.

A Tasty and Convenient Choice

When it comes to breakfast, taste and convenience are two of the most important factors. Luckily, Early Bird (Small) excels on both fronts. This dish is bursting with flavor thanks to a variety of delicious ingredients like honey, berries, and almond butter. And because it comes in a convenient single-serving size, you can enjoy it on the go or at home without any fuss.

Eating a balanced breakfast is essential for overall health and wellness. Early Bird (Small) offers a delicious and nutritious way to start your day off right.

5 Frequently Asked Questions about Early Bird (Small) with 250 calories

1. What is Early Bird?

Early Bird is a menu item offered at select restaurants and cafes which typically consists of a combination of breakfast foods such as eggs, bacon, toast, and/or pancakes.

2. How many calories are in a serving of Early Bird (Small)?

A serving of Early Bird (Small) typically contains 250 calories.

3. Is Early Bird a healthy option for breakfast?

It depends on the ingredients and how it is prepared. If it includes mostly whole foods such as eggs, vegetables, or fruit, and is not loaded with cheese or processed meats, it can be a healthy breakfast option. However, it is important to consider the portion size and overall balance of your daily meals.

4. Can Early Bird be modified to fit my dietary needs?

Yes, most restaurants and cafes will allow you to customize your Early Bird order to accommodate dietary needs or preferences such as gluten-free or vegetarian options. You can also ask for modifications such as substitutions or less butter/oil.

5. Is Early Bird only available for breakfast?

Early Bird is typically associated with breakfast but it may also be offered during brunch or lunch hours at some locations.

Nutritional Values of 1 serving (263 g) Early Bird (Small)

UnitValue
Calories (kcal)250 kcal
Fat (g)6 g
Carbs (g)8 g
Protein (g)37 g

Calorie breakdown: 23% fat, 14% carbs, 63% protein

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