If you're looking for a protein-rich and flavorful meat option, 1 lb beef round is a great choice. With just 989 calories, this full cut beef round is trimmed to 1/8" fat and cooked to perfection through broiling. Whether you're a fitness enthusiast or just looking for a tasty meal, beef round is worth trying out.
In terms of nutritional content, 1 lb of beef round contains around 87g of protein, making it a great option for people looking to build muscle mass. It also contains around 40g of fat, but keep in mind that the fat content varies depending on the trimming level. Additionally, beef round is low in carbohydrates compared to other sources of meat.
In this article, we'll take a closer look at the nutritional content, health benefits, potential risks, and ways of incorporating beef round into your diet.
Calories in 1 Lb Beef Round
As mentioned earlier, 1 lb of beef round contains around 989 calories. This is relatively high compared to other lean cuts of meat, but it's important to keep in mind that beef round provides a lot of protein and other essential nutrients. If you're looking to limit your calorie intake, consider trimming the fat more before cooking or balancing out your meal with vegetables and other low-calorie sides.
Protein Content in 1 Lb Beef Round
One of the biggest benefits of eating beef round is its high protein content. 1 lb of beef round contains around 87g of protein, which is beneficial for muscle building, recovery, and overall health. Protein is also essential for maintaining a healthy weight and preventing chronic diseases like diabetes, heart disease, and cancer. By adding beef round to your diet, you can easily meet your daily protein needs and improve your overall health.
Amount of Fat in 1 Lb Beef Round
While beef round is a great source of protein, it does contain a significant amount of fat. 1 lb of beef round contains around 40g of fat, which can contribute to weight gain and other health problems if consumed in excess. However, keep in mind that it's important to have some fat in your diet to support optimal health. Additionally, the amount of fat in beef round varies depending on the trimming level, so consider finding a balance that works for you.
Carbohydrate Content in 1 Lb Beef Round
Compared to other sources of meat, beef round is relatively low in carbohydrates. 1 lb of beef round only contains around 5g of carbs, making it a great option for people on low-carb diets. However, keep in mind that carbohydrates are an essential source of energy for the body, especially for athletes and people who engage in high-intensity exercise. If you're looking to optimize your performance or recovery, consider balancing out your meal with some carb-rich sides like rice or potatoes.
Vitamin and Mineral Count in 1 Lb Beef Round
Beef round is a great source of various vitamins and minerals that are essential for optimal health. 1 lb of beef round contains around 3.4mg of iron, which is important for maintaining healthy blood cells and preventing anemia. Additionally, it contains around 75mg of magnesium, which is beneficial for supporting bone health and reducing inflammation. Beef round also provides ample amounts of vitamin B12, which is important for nervous system function and brain health. By incorporating beef round into your diet, you can easily meet your daily nutrient needs and support optimal health.
Potential Health Benefits of Eating Beef Round
Eating beef round can provide a range of health benefits that can improve your overall well-being. For instance, the high protein content in beef round can help you build and maintain muscle mass. Additionally, the vitamins and minerals present in beef round can support optimal bone health, immune function, and nervous system function. Beef round may also help reduce inflammation and provide anti-oxidant benefits that can help prevent chronic diseases like heart disease, cancer, and diabetes. Keep in mind that the benefits of eating beef round largely depend on your overall diet and lifestyle habits.
Potential Risks of Eating Beef Round
While beef round can provide various health benefits, it's important to keep in mind that there are some potential risks associated with consuming red meat in general. For instance, excessive consumption of red meat has been linked to an increased risk of heart disease, stroke, and certain cancers. Additionally, some people may be allergic to beef or experience digestive issues after consuming it. To minimize these risks, consider incorporating other sources of protein into your diet like fish, chicken, or legumes. Additionally, be sure to consume beef round in moderation and balance your meals with plenty of vegetables, fruits, and whole grains.
Ways to Cook Beef Round
Beef round can be cooked in a variety of ways depending on your preferences and cooking equipment. One popular cooking method is broiling, which involves cooking the meat under high heat for a few minutes on each side. You can also pan-sear or grill beef round for a tasty and flavorful meal. Additionally, consider marinating the beef round with herbs, spices, or acidic ingredients like vinegar or lemon juice to add flavor and tenderness. When cooking beef round, be sure to use a meat thermometer to ensure that it reaches an internal temperature of at least 145°F for safe consumption.
Tips for Buying and Storing Beef Round
When buying beef round, look for fresh, bright red meat that is firm to the touch and doesn't have a strong odor. Consider buying beef round from a reputable source like a local butcher shop or trusted brand to ensure that it's high-quality and safe to consume. When storing beef round, be sure to keep it refrigerated at temperatures below 40°F to prevent bacterial growth. Avoid storing beef round in the fridge for more than 3-4 days to ensure that it remains fresh and safe to eat. Additionally, consider freezing beef round for longer storage periods of up to 6 months.
How to Incorporate Beef Round into Your Diet
If you're looking for ways to incorporate beef round into your diet, there are plenty of tasty and nutritious meal options to choose from. Consider making beef round stir-fry with vegetables and rice, adding it to a salad, or making a beef round taco bowl with black beans and guacamole. You can also use beef round in place of other meats in your favorite recipes like spaghetti sauce, chili, or meatball dishes. By getting creative in the kitchen, you can easily add beef round to your diet in a variety of tasty and nutrient-rich ways.
"Eating beef round can provide a range of health benefits that can improve your overall well-being."
5 Frequently Asked Questions About Cooked Broiled Beef Round
1. How many servings are in 1 lb. of cooked broiled beef round?
One pound of cooked broiled beef round typically serves four people. This assumes each person has a standard size serving of 4 ounces.
2. What is the nutritional information for 1 lb. of cooked broiled beef round?
In addition to 989 calories, one pound of cooked broiled beef round contains 80.8 grams of protein, 75.9 milligrams of cholesterol, and 61.5 grams of fat. It also provides essential nutrients such as iron and zinc.
3. How should cooked broiled beef round be stored?
Cooked broiled beef round should be stored in an airtight container in the refrigerator. It can be stored for up to four days. To extend the shelf life, it can also be stored in the freezer for up to three months.
4. How is cooked broiled beef round typically served?
Cooked broiled beef round can be served sliced, shredded, or chopped. It can be used in a variety of dishes such as sandwiches, stir-frys, and stews. It also pairs well with a variety of side dishes such as roasted vegetables and potatoes.
5. Is cooked broiled beef round a healthy choice?
While cooked broiled beef round is a good source of protein and essential nutrients, it is important to consume it in moderation due to its high calorie and fat content. It can be a healthy choice as part of a balanced diet and when paired with healthy side dishes and cooking methods.