1 Lb Beef ribs (Small end, Trimmed to 1/8" Fat, Select grade, Cooked, Broiled) contains 1261 Calories. If you are a meat lover, you will want to read this article to understand the nutritional value of this meat.

Beef ribs are a rich source of Protein and iron but also contain a good amount of Fat. However, if you trim the meat to 1/8" fat as recommended, it makes a healthy option to add to your diet.

In this article, we'll explore the nutritional facts and different aspects of cooking methods to help you make an informed decision.

High in Calories

As mentioned earlier, 1 Lb of Beef ribs equals 1261 Calories, which makes it high in calories. Therefore, it is best to eat in moderation and balance it with other low calorie and healthy food items.

Rich in Protein

Beef ribs are a rich source of Protein, which is important for building and repairing tissues in the body. One pound of beef ribs contains approximately 92 grams of protein. Protein is also essential for maintaining healthy bones, cartilage, skin, and blood.

Contains Fat

Beef ribs contain a good amount of Fat, which contributes to its flavor and tenderness. However, excessive consumption of fat can lead to obesity, cholesterol, and heart disease. Therefore, it is recommended to trim the meat to 1/8" fat for a healthier option or balance it with other lean Protein sources, such as chicken or fish.

Good Source of Iron

Beef ribs are also a good source of iron, which is essential for transporting oxygen in the blood. Iron also helps in maintaining a healthy immune system and cognitive function.

Quality Meat

Beef ribs are a popular cut of meat and are available in different grades. Select grade beef is recommended as it has a good balance of marbling, flavor, and tenderness.

Broiled Cooking Method

Broiling is a quick and easy cooking method that is ideal for Beef ribs. It involves cooking the meat on a high heat source, such as a broiler or grill, with direct heat. Broiling helps to sear the meat and lock in the juices, resulting in a tender and flavorful dish.

Select Grade Beef

Select grade beef is a Quality meat that comes from young and well-fed cattle. It is moderately marbled and has a good balance of lean meat and Fat. This grade of beef is suitable for broiling and other cooking methods and results in a tender and flavorful dish.

Trimmed Fat

Trimming the Fat from the Beef ribs is important for reducing the calorie and fat content of the dish. It is recommended to trim the meat to 1/8" fat for a healthier option. This also makes the meat more tender and flavorful as the seasoning and sauce can penetrate the meat more evenly.

Small End Cut

Small end Cut is a popular cut of Beef ribs that comes from the rib cage of the animal. This cut is best suited for broiling and grilling as it has a good balance of meat and Fat. It is also easy to trim the fat from this cut for a healthier option.

Nutrition Facts

Here are the nutrition facts for 1 Lb Beef ribs (Small end, Trimmed to 1/8" Fat, Select grade, Cooked, Broiled): - Calories: 1261 - Total Fat: 92 g, Saturated Fat: 35 g, Cholesterol: 325 mg, Sodium: 312 mg, Total Carbohydrates: 0 g, Dietary Fiber: 0 g, Sugars: 0 g, Protein: 92 g