Beef ribs are a delicious and hearty meal that can satisfy any carnivore's craving. However, it's important to pay attention to the nutrition information to make sure you're making healthy choices. One pound of beef ribs (small end, lean only, trimmed to 1/8" fat, select grade, cooked, broiled) contains 853 calories.

Despite the high calorie count, beef ribs also provide important nutrients such as protein, iron, and zinc. It's all about balance and portion control to enjoy this tasty meal in a healthy way.

In this article, we'll explore the nutritional benefits of beef ribs, the importance of trimming fat, the ideal cooking method, and more to help you make informed decisions when enjoying this classic dish.

Calories in 1 lb of Beef Ribs

As mentioned earlier, one pound of beef ribs contains 853 calories. This may seem high, but it's important to remember that this is for a specific cut of meat that has been trimmed of excess fat. If you choose to enjoy beef ribs, make sure to pay attention to portion sizes and balance the rest of your meals accordingly.

Lean Cut of Beef Ribs

Choosing a lean cut of beef ribs is important for reducing the amount of saturated fat in your meal. Look for small end cuts and make sure the excess fat has been trimmed down to about 1/8". This will not only reduce the calorie count but also make the meat more tender and flavorful.

Importance of Trimming Fat from Beef Ribs

Trimming excess fat from beef ribs is crucial for maintaining a healthy diet. Fat not only adds extra calories but also increases the risk of heart disease and other health issues. When you're purchasing beef ribs, look for cuts that have been trimmed down to about 1/8" of fat. You can also trim the fat yourself to make sure you're getting the healthiest cut of meat possible.

Cooking Method for Beef Ribs

Broiling is a classic cooking method for beef ribs that ensures the meat will be tender and flavorful. Make sure to preheat your broiler while you're preparing the meat and place the ribs on a wire rack so the fat can drip away. Depending on your oven and the thickness of the meat, broiling should take about 9-12 minutes per side.

Grade of Beef Ribs

The grade of beef ribs refers to the quality of the meat. Select grade beef is a good choice for beef ribs as it's less expensive than prime or choice grades but still provides a tender and flavorful cut of meat. Look for select grade beef ribs that have already been trimmed to reduce the amount of saturated fat in your meal.

Protein Content in Beef Ribs

In addition to being high in calories, one pound of beef ribs also contains a substantial amount of protein. Protein is important for building and repairing muscle tissue and also helps you feel full after a meal. One pound of beef ribs contains about 75 grams of protein, making it a great option for athletes and fitness enthusiasts.

Fat Content in Beef Ribs

Even though the excess fat has been trimmed, beef ribs are still a high-fat food. One pound of beef ribs contains about 47 grams of fat, with about 20 grams of that being saturated fat. It's important to balance your meals accordingly to make sure you're getting enough healthy fats from sources like avocado, olive oil, and nuts.

Cholesterol in Beef Ribs

Beef ribs are also high in cholesterol, with one pound containing about 327 milligrams. Cholesterol is important for certain bodily functions, but too much can increase the risk of heart disease. If you have high cholesterol or other risk factors for heart disease, it's important to limit your intake of high-cholesterol foods.

Vitamins and Minerals in Beef Ribs

One pound of beef ribs provides important micronutrients like iron, zinc, and vitamin B12. Iron is important for oxygen transport throughout the body, while zinc plays a role in immune function and wound healing. Vitamin B12 is important for nerve and blood cell health. Remember that beef ribs should be enjoyed as part of a balanced diet to make sure you're getting all the necessary vitamins and minerals.

Calories and Weight Loss

If you're trying to lose weight, beef ribs may not be the best choice. One pound contains 853 calories, which is a significant portion of the recommended daily calorie intake for many people. However, if you enjoy beef ribs and want to include them in your diet, make sure to adjust your portions accordingly and balance the rest of your meals to meet your weight loss goals.