1 Lb Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) provides 726 calories per pound. Beef chuck is a great source of protein, essential minerals, and vitamins. However, it's also high in fat, so it's essential to control your portions. In this article, we'll explore the calorie, protein, fat, vitamin, and mineral content of beef chuck, as well as its health benefits, cooking methods, and more.
Beef chuck is a nutrient-dense food that provides a lot of essential nutrients, such as protein, zinc, and iron. However, it's also high in fat, so it's important to control your portions. A 3-ounce serving of beef chuck provides about 25 grams of protein, which is about half of the recommended daily intake for an average adult. In terms of vitamins and minerals, beef chuck is a great source of vitamin B12, zinc, and iron.
If you're looking for a lean protein source that's packed with essential vitamins and minerals, beef chuck is a great choice. While it's high in calories, it's also satiating, which means you'll feel full for longer and won't be tempted to snack between meals. Additionally, beef chuck is versatile and easy to cook, making it a great addition to any meal.
Calories in Beef Chuck
As mentioned earlier, beef chuck is a high-calorie food. A 4-ounce serving of beef chuck (cooked, broiled, lean only) provides about 290 calories. A 1-pound serving of beef chuck provides 726 calories.
Protein Content of Beef Chuck
A 3-ounce serving of beef chuck provides about 25 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body. It's also satiating, which means it helps you feel full for longer and prevents overeating.
Fat Content in Beef Chuck
Beef chuck is a high-fat food, with a 4-ounce serving providing about 22 grams of fat, of which 8 grams are saturated fat. Saturated fat is harmful to heart health and can raise blood cholesterol levels. Therefore, it's important to consume beef chuck in moderation.
Vitamin and Mineral Content of Beef Chuck
Beef chuck is a great source of essential vitamins and minerals, such as vitamin B12, zinc, and iron. A 4-ounce serving of beef chuck (cooked, broiled, lean only) provides about 2.5 milligrams of iron, which is about 14% of the recommended daily intake.
Health Benefits of Beef Chuck
Beef chuck is a nutrient-dense food that provides many health benefits. It's rich in protein, which helps build and repair tissues in the body. It's also a great source of essential vitamins and minerals, such as vitamin B12, zinc, and iron. Additionally, beef chuck is satiating, which means it can help you feel full for longer and prevent overeating. Finally, beef chuck is versatile and easy to cook, making it a convenient addition to any meal.
Cooking Methods for Beef Chuck
Beef chuck can be prepared in many ways, including broiling, grilling, roasting, or slow-cooking. When cooking beef chuck, it's important to use a meat thermometer to ensure that it's cooked to a safe temperature of 145°F for medium-rare, 160°F for medium, and 170°F for well-done. Additionally, beef chuck can be marinated to add flavor and tenderness.
Serving Suggestions for Beef Chuck
Beef chuck can be served in many ways, such as in a steak, in a stir-fry, or in a stew. It can also be used as a filling for sandwiches or tacos. Additionally, beef chuck pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, or rice pilaf.
Buying Tips for Beef Chuck
When buying beef chuck, look for cuts that are lean and have little visible fat. Additionally, look for cuts that are bright red and have a fresh smell. If buying pre-packaged beef chuck, check the sell-by date to ensure freshness.
Storage Tips for Beef Chuck
Beef chuck should be refrigerated promptly after purchasing to prevent spoilage. It can be stored in the refrigerator for 3-5 days or frozen for up to 6 months. If freezing beef chuck, be sure to label it with the date and use within 6 months.
Safety Precautions for Handling and Cooking Beef Chuck
When handling beef chuck, it's important to follow proper food safety guidelines. This includes washing your hands before and after handling meat, cleaning all surfaces and utensils that come into contact with the meat, and avoiding cross-contamination with other foods. When cooking beef chuck, use a meat thermometer to ensure that it's cooked to a safe temperature of 145°F for medium-rare, 160°F for medium, and 170°F for well-done.
Frequently Asked Questions about Cooked Beef Chuck
1. How much protein is in one pound of cooked beef chuck?
One pound of cooked beef chuck contains approximately 117 grams of protein.
2. What is the recommended serving size of cooked beef chuck?
The recommended serving size of cooked beef chuck is typically 3 ounces, which contains approximately 182 calories and 31 grams of protein.
3. Is cooked beef chuck a good source of iron?
Yes, cooked beef chuck is a good source of iron, with one pound containing approximately 11.5 milligrams.
4. Can cooked beef chuck be a part of a healthy diet?
Yes, cooked beef chuck can be a part of a healthy diet when consumed in moderation and as part of a balanced meal plan that includes a variety of other nutrient-dense foods.
5. How can I prepare cooked beef chuck in a healthy way?
Cooked beef chuck can be prepared in a healthy way by choosing lean cuts and cooking methods such as grilling, broiling, or roasting. Avoid adding excess oil or salt during preparation.