What are the calories in a 1 Lb Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8 Fat, Cooked, Braised)?

There are 889 calories in a 1 Lb Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8 Fat, Cooked, Braised).

Calories in 1 Lb Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8 Fat, Cooked, Braised)?

Name: Calories in 1 Lb Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8 Fat, Cooked, Braised) and Nutrition Facts
Prep time: 10 min
Cook time: 10 min
Cuisine: World
Ingredients: 1 Lb Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8 Fat, Cooked, Braised)

1 Lb Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8 Fat, Cooked, Braised) is 889 calories.

Are you a meat lover but worried about the calories? Well, 1 Lb of Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised) contains a whopping 889 calories! However, it is not all bad news. Beef Brisket also has numerous health benefits. Let's take a closer look.

In addition to the high calorie count, 1 lb of Beef Brisket also contains 75g of protein, 42% of the daily recommended value of iron, and 33% of the daily recommended value of zinc.

Beef Brisket is a versatile cut of meat that can be cooked in a variety of ways. Whether you like it slow cooked, grilled or smoked, it can be a delicious addition to your meals.

1 Lb Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8 Fat, Cooked, Braised)

Calories in 1 lb of Beef Brisket

As previously mentioned, 1 lb of Beef Brisket contains a whopping 889 calories. This is why it is important to consume it in moderation, especially if you are trying to lose weight or maintain a healthy weight.

Nutritional Value of Beef Brisket

Despite its high calorie count, Beef Brisket is a good source of various nutrients that our body needs. 1 lb of Beef Brisket contains 75g of protein, which is essential for building and repairing muscles. It also provides 42% of the daily recommended value of iron, which is important for healthy blood and oxygen transport. Lastly, it has 33% of the daily recommended value of zinc, which plays a crucial role in immune function and wound healing.

How to Cook Beef Brisket

Beef Brisket can be cooked in a variety of ways, but the most popular ones are smoking, slow cooking or braising. For smoking, the beef is cured first then smoked at low temperatures for several hours. This gives it a unique smoky flavor and a tender texture. For slow cooking or braising, the beef is cooked in a pot or a Dutch oven with a liquid for several hours until it becomes tender and juicy.

Healthy Ways to Cook Beef Brisket

Even though Beef Brisket is delicious, it can be high in fat and calories. Here are some tips to make it a healthier option: - Trim the excess fat before cooking to reduce the calorie and fat content - Choose a lean cut of Beef Brisket, like the flat half, to further reduce the fat content.

Delicious Recipes Using Beef Brisket

If you're looking for some inspiration on how to prepare Beef Brisket, here are some delicious recipes you can try: - Smoked Beef Brisket with Homemade BBQ Sauce - Slow Cooker Beef Brisket with Red Wine and Root Vegetables

Different Cuts of Beef Brisket

Beef Brisket has two main cuts, the point half and the flat half. - The point half is thicker and has more fat content, which makes it ideal for smoking or slow cooking. - The flat half is leaner and has less fat content, making it more suitable for grilling or braising.

How to Store Beef Brisket

If you have leftovers or want to store your Beef Brisket, here are some tips to keep it fresh and safe to consume: - Store it in an airtight container or wrap it tightly in plastic wrap - Store it in the fridge for up to 4 days or in the freezer for up to 3 months.

Serving Suggestions for Beef Brisket

Beef Brisket can be served in many ways, here are some great ideas: - Serve it as a main dish with your favorite sides, like mashed potatoes or roasted vegetables - Make a Beef Brisket sandwich with some cheese and BBQ sauce

Beef Brisket as a Source of Protein

Beef Brisket is an excellent source of protein, which is essential for building and repairing muscles. 75g of protein can be found in 1 lb of Beef Brisket, making it a great addition to a high protein diet for people who are active or trying to build muscle.

Benefits of Eating Beef Brisket

Aside from being a great source of protein, Beef Brisket also has other health benefits. - It contains various vitamins and minerals that are important for overall health, like iron, zinc and vitamin B12. - It can improve athletic performance, due to its high protein content and amino acid profile.

Not every cut of beef is created equal. Always opt for leaner cuts, like the flat half of Beef Brisket, to reduce the fat and calorie content while still enjoying its health benefits.

5 Frequently Asked Questions About Cooked Braised Beef Brisket

1. What is beef brisket?

Beef brisket is a cut of beef typically taken from the breast section of a cow. It is a tough cut of meat that requires long, slow cooking to become tender.

2. How is beef brisket cooked?

Braised beef brisket is typically cooked by searing the meat in a pan, then slow cooking it in liquid in a covered pot or Dutch oven for several hours until it is tender and flavorful.

3. What are the nutritional benefits of beef brisket?

Beef brisket is a good source of protein, iron, and zinc. However, it is also high in saturated fat and calories, so it should be eaten in moderation as part of a balanced diet.

4. How can I serve cooked beef brisket?

Cooked beef brisket can be served sliced or shredded, with a variety of side dishes such as roasted vegetables, mashed potatoes, or coleslaw. It is often used as a filling for sandwiches or tacos, or served as a main dish with gravy or barbecue sauce.

5. How should I store cooked beef brisket?

Cooked beef brisket should be stored in an airtight container in the refrigerator for up to four days, or frozen for up to three months. To reheat, it can be microwaved or heated in a low-temperature oven or slow cooker.