If you're looking for a hearty and flavorful cut of beef, look no further than the bottom round. Trimmed to just 1/8' fat and graded as a Choice cut, 1 pound of beef bottom round packs a whopping 898 calories. But don't let that scare you away! When cooked properly, this meat is both delicious and nutritious. Let's take a closer look at the nutritional content and cooking tips for this cut of beef.

In addition to its high calorie content, 1 pound of beef bottom round contains approximately 112 grams of protein and 36 grams of fat. It also boasts significant amounts of sodium, iron, and vitamin B-12. With all of these nutrients packed into one cut of beef, it's clear that bottom round can be a great choice for those looking to increase their protein intake or meet other dietary needs.

But cooking bottom round can be a challenge without the right techniques. Keep reading for some tips and tricks to ensure your bottom round comes out juicy, tender, and perfectly cooked every time.

Calories in 1 pound of Bottom Round Beef

As mentioned earlier, 1 pound of trimmed bottom round beef contains 898 calories. This makes it a high-calorie food that should be enjoyed in moderation, especially for those watching their weight or trying to maintain a calorie deficit. However, the high calorie content is balanced out by the fact that bottom round beef packs a significant amount of protein, which can help keep you feeling fuller for longer and prevent overeating throughout the day.

Protein Content in Bottom Round Beef

As previously mentioned, 1 pound of beef bottom round contains approximately 112 grams of protein, which is a significant amount. Protein is an essential nutrient that helps to build and repair tissues throughout the body, including muscles, organs, and bones. In addition to its muscle-building benefits, protein can also help to stabilize blood sugar levels, boost metabolism, and promote feelings of fullness and satiety, making it an important nutrient for anyone looking to maintain a healthy weight.

Fat Content in Bottom Round Beef

One pound of beef bottom round contains approximately 36 grams of fat. While this may seem like a high amount, it's important to remember that not all fats are created equal. Beef bottom round contains a mix of saturated and unsaturated fats, with the latter being the more heart-healthy of the two. Still, it's recommended that you consume beef bottom round in moderate portions, as too much saturated fat can increase your risk of heart disease and other health problems.

Sodium Content in Bottom Round Beef

One pound of beef bottom round contains approximately 2400 milligrams of sodium. While some sodium is important for maintaining a healthy water balance in the body and aiding in nerve and muscle function, most Americans consume too much sodium on a daily basis, which can lead to high blood pressure, heart disease, and other health problems. If you're watching your sodium intake, it's important to be mindful of the amount of beef bottom round you're consuming, as well as any other high-sodium foods in your diet.

Iron Content in Bottom Round Beef

One pound of beef bottom round contains approximately 8.8 milligrams of iron. Iron is an essential mineral that helps to transport oxygen throughout the body and plays a key role in red blood cell production. Iron deficiency is common, especially among women and individuals who follow vegetarian or vegan diets. Including iron-rich foods like beef bottom round can help to increase your intake and prevent deficiency-related health problems.

Vitamin B-12 Content in Bottom Round Beef

One pound of beef bottom round contains approximately 8.8 micrograms of vitamin B-12. Vitamin B-12 is a water-soluble vitamin that is essential for proper nerve function, DNA synthesis, and the production of red blood cells. Deficiency in vitamin B-12 can lead to anemia, nerve damage, and other health problems. Including vitamin B-12-rich foods like beef bottom round can help to ensure you're getting enough of this important nutrient.

Tips for Cooking Bottom Round Beef

Bottom round can be a tough cut of meat if not cooked properly. To ensure your bottom round comes out tender and juicy, try cooking it low and slow in a slow cooker or Dutch oven. You can also try marinating the beef overnight to help tenderize it before cooking. And be sure to slice the beef against the grain for maximum tenderness.

Health Benefits of Bottom Round Beef

Bottom round beef is a nutrient-dense food that offers a range of health benefits. Its high protein content makes it an excellent choice for those looking to build or maintain muscle mass, while its iron and vitamin B-12 content make it a smart choice for those at risk of deficiency in these nutrients. Beef bottom round can also be a great source of energy thanks to its high calorie content, making it a great choice for athletes or individuals who have high energy needs.

Comparison of Bottom Round Beef with Other Cuts

Bottom round is a lean cut of beef, which makes it a healthier choice than many other cuts. For example, 1 pound of ribeye contains approximately 1390 calories and 98 grams of fat, while 1 pound of filet mignon contains approximately 806 calories and 37 grams of fat. While bottom round may not be as tender or flavorful as some other cuts, it's a great option for those looking to cut back on calories and saturated fat without sacrificing protein or other important nutrients.

Recommended Serving Sizes of Bottom Round Beef

Because of its high calorie content, it's recommended that you consume bottom round beef in moderate portions. A single serving size of beef is typically considered to be 3-4 ounces, which is about the size of a deck of cards. If you're using bottom round in a recipe, be sure to measure out your portion size beforehand to avoid overeating.