If you're looking for a tasty and nutritious seafood option, look no further than baked or broiled croaker! One large serving (yield after cooking, bone removed) of this flavorful fish contains approximately 466 calories.

But it's not just about calories - croaker also contains a variety of important nutrients, making it a great addition to a balanced diet. Read on to learn more about the health benefits, cooking methods, and serving suggestions for this delicious seafood dish.

Whether you're a seasoned seafood lover or just looking to try something new, croaker is a great choice for your next meal.

Calorie Content of Baked or Broiled Croaker

As mentioned above, one large serving (yield after cooking, bone removed) of baked or broiled croaker contains approximately 466 calories. While this may seem like a lot, it's important to remember that fish is a great source of protein and important nutrients like omega-3 fatty acids. Plus, as long as you're mindful of portion sizes and pair your croaker with plenty of vegetables and whole grains, it can definitely be a healthy and satisfying meal option.

Fat and Protein Content in Baked or Broiled Croaker

In addition to being relatively low in calories, baked or broiled croaker is also a great source of protein. One large serving contains approximately 83 grams of protein, which can help keep you feeling full and satisfied after your meal. When it comes to fat, croaker is a good choice because it contains healthy unsaturated fats like omega-3s. One large serving contains approximately 9 grams of fat, which is mainly from polyunsaturated and monounsaturated sources.

Vitamins and Minerals in Baked or Broiled Croaker

Croaker is a great source of a variety of important nutrients, including vitamins B6, B12, and D, as well as minerals like selenium and potassium. One large serving of baked or broiled croaker contains approximately 67% of the recommended daily value for vitamin B12, which is important for proper nerve function and DNA synthesis. Additionally, croaker is a good source of vitamin D, which is important for bone health and immune function. One large serving contains approximately 34% of the recommended daily value for this key nutrient.

Health Benefits of Eating Baked or Broiled Croaker

Because croaker is a good source of protein and healthy fats, it can help keep you feeling full and satisfied after your meal. This can be particularly helpful if you're trying to maintain a healthy weight or manage conditions like diabetes. In addition, the omega-3 fatty acids found in croaker may have a number of potential health benefits, including reducing inflammation, improving heart health, and supporting brain function. Finally, by choosing sustainable seafood options like croaker, you can help support healthy ocean ecosystems and do your part to protect the environment.

How to Cook Baked or Broiled Croaker

To bake or broil croaker, begin by preheating your oven to 450 degrees Fahrenheit or turning on your broiler to high. If desired, season the fish with salt, pepper, and other herbs and spices. Place the croaker on a baking sheet or in a broiler pan and cook for approximately 10-12 minutes, or until the fish is opaque and flakes easily with a fork. Serve with your favorite side dishes and enjoy!

Serving Suggestions for Baked or Broiled Croaker

Croaker pairs well with a variety of side dishes, including roasted vegetables, rice pilaf, or a fresh green salad. For a flavorful twist, try pairing your croaker with a zesty salsa or chimichurri sauce. Or, for a classic pairing, serve with lemon wedges and tartar sauce. No matter how you choose to serve it, baked or broiled croaker is sure to be a hit at your next meal.

Possible Side Effects of Eating Baked or Broiled Croaker

First, as with any fish, it's important to be mindful of the risk of mercury contamination. While croaker is considered a low-mercury fish, it's still a good idea to limit your intake and choose other seafood options from time to time. Additionally, some people may experience allergic reactions to fish. If you have a known fish allergy, be sure to skip the croaker or talk to your doctor about safe substitution options.

Comparison with Other Fish Varieties

Compared to some other popular fish varieties, croaker is generally considered to have a mild, sweet flavor that pairs well with a variety of seasonings and sauces. In terms of nutrition, croaker is relatively high in protein and low in calories compared to red meat and poultry. It's also a good source of important nutrients like omega-3 fatty acids, vitamin B12, and vitamin D.

Sustainability and Availability of Croaker

When it comes to sustainability, the answer depends on a few factors. Croaker is considered a low-impact fishery, meaning that it doesn't have a significant impact on the marine environment or other fish populations. However, like all seafood, it's important to choose croaker that has been responsibly caught or farmed. In terms of availability, croaker can be found at many seafood markets, grocery stores, and online retailers. Depending on where you live, it may also be available fresh or frozen.

FAQs About Baked or Broiled Croaker

Q: Is croaker high in mercury? A: Croaker is considered a low-mercury fish, meaning it contains relatively low levels of this potentially harmful metal. However, it's still important to be mindful of your overall fish intake to avoid overexposure to mercury.