Calories in 0.35 Oz Egg Substitute (Powder)?

0.35 Oz Egg Substitute (Powder) is 44 calories.

Looking for an alternative to traditional eggs? Consider 0.35 oz Egg substitute powder - it packs only 44 Calories per serving! This versatile powder is made for anyone looking to avoid eggs for personal or dietary reasons.

With Egg substitute powder, you can still enjoy the texture and taste of traditional eggs without any of the cholesterol or saturated fat. Not only that, but it's also easier to store, making it a convenient staple in any pantry.

In this article, we'll explore the benefits of Egg substitute powder, how to use it, and some delicious recipes you can try out in your own kitchen. Get ready to discover a whole new world of egg-free possibilities!

0.35 Oz Egg Substitute (Powder)

What is Egg Substitute Powder?

Egg substitute powder is a dry powder made from a variety of ingredients that are meant to mimic the taste, texture, and Nutritional value of traditional eggs. Most commonly, they are made from a blend of cornstarch, soy flour, and other plant-based ingredients. They can be used as a replacement for eggs in any recipe, making them a versatile and convenient ingredient for Cooking and Baking. Egg substitute powder is a popular choice for those who are vegan or have dietary restrictions, but it can also be used by anyone who wants to reduce cholesterol or saturated fat in their diet. Overall, egg substitute powder is a great alternative to traditional eggs for those who want to enjoy the same taste and texture without the health drawbacks - and without the risk of spoilage.

Benefits of Egg Substitute Powder

Using Egg substitute powder instead of traditional eggs offers a variety of benefits. First and foremost, it's a great option for those who want to avoid cholesterol and saturated fat in their diet. Additionally, egg substitute powder is often more convenient and easier to store than traditional eggs. For those with dietary restrictions or Allergies, egg substitute powder offers an easy and versatile alternative to traditional eggs. And because it's a dry powder, you don't have to worry about spoilage or expiration dates like you would with fresh eggs. Finally, egg substitute powder often comes in a variety of flavors and styles, making it easy to find the perfect fit for your preferences and Cooking needs.

How to Use Egg Substitute Powder?

Using Egg substitute powder is easy - simply substitute it for eggs in any recipe! Most commonly, you'll mix the powder with water according to the package instructions, and then use it just like you would traditional eggs. One important thing to note is that egg substitute powder often works best in recipes that call for multiple eggs. If a recipe only calls for one or two eggs, you may need to adjust your proportions to get the right texture and consistency. Other than that, using egg substitute powder is a breeze - it's a great option for anyone who wants to enjoy the taste and texture of traditional eggs without the drawbacks.

Egg Substitute Powder vs. Real Eggs

There are a few key differences between Egg substitute powder and real eggs. First and foremost, egg substitute powder doesn't contain any cholesterol or saturated fat, making it a great option for those looking to reduce their intake of these nutrients. However, some people may prefer the taste and texture of real eggs - especially if they're used to Cooking with them. Additionally, some recipes may require the binding or leavening properties of real eggs, which can be harder to replicate with egg substitute powder. Overall, whether you use egg substitute powder or real eggs will depend on your dietary preferences and the recipe you're making. Both offer their own unique benefits and drawbacks, so it's always a good idea to experiment and see which works best for you.

Egg Substitute Powder Nutrition Facts

Nutritionally speaking, Egg substitute powder is a great option for those looking to reduce their intake of cholesterol and saturated fat. One serving of 0.35 oz egg substitute powder contains only 44 Calories, compared to the 70-80 calories you'd typically find in a large egg. Additionally, egg substitute powder is often fortified with vitamins and minerals like vitamin B12 and iron, making it a great source of these nutrients for those who don't consume animal products. One thing to keep in mind is that egg substitute powder is often higher in sodium than traditional eggs, so if you're watching your sodium intake, you'll want to be mindful of how much you're using in your recipes.

Egg Substitute Powder Recipes

Egg substitute powder can be used in a variety of recipes, from breakfast dishes to desserts. Here are a few ideas to get you started:

  • Scrambled 'eggs'
  • Vegan quiche or frittata
  • Baked goods like muffins or breads
  • Pancakes or waffles
  • Vegan French toast
The possibilities are endless with egg substitute powder - experiment and see what works best for you and your tastes!

Egg Substitute Powder Storage Tips

Egg substitute powder is incredibly convenient to store, as it doesn't require any refrigeration or special storage. Simply keep it in a cool, dry place - like your pantry - and it will stay good for months. One thing to keep in mind is that once you've mixed the powder with water, you'll want to use it up fairly quickly - within a few days, ideally. This is because the reconstituted powder can spoil faster than the dry powder itself. Other than that, storing egg substitute powder is a breeze - just keep it in a dry place and you're good to go.

Egg Substitute Powder Brands

There are a variety of Egg substitute powder brands available on the market today. Here are some of the most popular options:

  • Bob's Red Mill Egg Replacer
  • Ener-G Egg Replacer
  • Orgran No Egg
  • The Vegg
  • Follow Your Heart VeganEgg
Each of these brands offers their own unique blend of ingredients and flavors, so it's worth experimenting with a few to see which one you like best!

Egg Substitute Powder Availability

Egg substitute powder is widely available in most grocery stores and health food stores. You can also find it online, either directly from the manufacturers or from online retailers like Amazon. One thing to keep in mind is that certain brands or styles of egg substitute powder may be more or less readily available depending on where you live. Overall, if you're interested in trying out egg substitute powder, it shouldn't be too hard to find - just check your local grocery store or do a quick search online.

Egg Substitute Powder Cost

Egg substitute powder is generally pretty Affordable, especially when compared to other egg alternatives like tofu or tempeh. Prices will vary depending on the brand and the size of the package, but on average, you can expect to pay around $5-10 for a 16 oz package of egg substitute powder. One important thing to keep in mind is that while egg substitute powder may be more affordable than some other egg alternatives, it may still be more expensive than traditional eggs. However, the health benefits and Convenience it offers may be worth the extra cost for some people. Overall, whether or not egg substitute powder is a cost-effective option for you will depend on your budget and your dietary preferences - but for many, it's a great alternative to traditional eggs that offers a lot of value for the price.

FAQs About 0.35 Oz Egg substitute powder:

1. What exactly is egg substitute powder?

Egg substitute powder is a type of product that can be used as a replacement for eggs in recipes. It typically consists of a blend of various ingredients, such as potato starch, tapioca starch, Baking powder, and vegetable gums, that mimic the properties of eggs in baking.

2. How many Calories are in 0.35 oz of egg substitute powder?

There are 44 calories in 0.35 oz of egg substitute powder. This may vary slightly depending on the specific brand and formulation.

3. How is egg substitute powder used?

Egg substitute powder can be used in place of eggs in recipes that call for them. To use it, you generally mix the powder with water in the ratio specified on the package to create an egg-like mixture that can be added to your recipe. However, it's important to note that egg substitute powder may not work as well as real eggs in certain recipes, such as those that rely on the structure provided by eggs.

4. Is egg substitute powder suitable for vegans or those with egg Allergies?

Egg substitute powder is a suitable option for those who cannot or choose not to consume eggs. It is typically vegan-friendly, as it contains no animal products, and can be used as an alternative to eggs in many recipes. However, it's important to check the ingredients list of the specific product you're considering to ensure that it is, in fact, vegan-friendly.

5. Where can I find egg substitute powder?

Egg substitute powder can be found at most grocery stores and can also be purchased online. It's typically located near the baking supplies and may be sold under various brand names, such as Ener-G or Bob's Red Mill.

Nutritional Values of 0.35 Oz Egg Substitute (Powder)

UnitValue
Calories (kcal)44 kcal
Fat (g)1.29 g
Carbs (g)2.16 g
Protein (g)5.49 g

Calorie breakdown: 27% fat, 20% carbs, 52% protein

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