Calories in 1 Large Slice 100% Whole Wheat Bread?

1 Large Slice 100% Whole Wheat Bread is 79 calories.

Are you looking for a low-calorie bread option that is also rich in fiber? Look no further than 1 Large Slice 100% Whole Wheat Bread! At only 79 calories per serving, this bread is an ideal choice for anyone watching their weight.

But that's not all - whole grains are packed with nutrients that support overall health, including heart health. By choosing 100% whole wheat bread, you are opting for a healthier alternative to processed bread. Plus, with its filling and satisfying properties, this bread is perfect for weight management.

In this article, we'll explore the many benefits of 1 Large Slice 100% Whole Wheat Bread and how it can be used as a versatile ingredient in healthy recipes.

1 Large Slice 100% Whole Wheat Bread

Low Calorie Bread Option

1 Large Slice 100% Whole Wheat Bread is a great option for anyone looking to reduce their calorie intake. At just 79 calories per serving, it is a great way to cut back on calories without sacrificing flavor or nutrition. For those who are watching their weight, this low-calorie bread is a perfect choice for toast and sandwiches. Its high fiber content also contributes to feeling full and satisfied, making it easier to manage cravings throughout the day. Whether you are counting calories or just looking for healthier alternatives, 1 Large Slice 100% Whole Wheat Bread is a great choice for a low-calorie, high-nutrient bread option.

Rich in Fiber

Fiber is an essential nutrient that is important for digestive health and overall wellness. Fortunately, 1 Large Slice 100% Whole Wheat Bread is rich in fiber, making it a great choice for anyone looking to increase their fiber intake. In fact, one slice of this bread contains 2 grams of fiber, which is about 8% of your daily recommended intake. This fiber helps to keep you feeling full and satisfied, making it easier to stick to your healthy lifestyle goals. Whether you are trying to lose weight, manage cravings, or just feel more energized throughout the day, the fiber content in 1 Large Slice 100% Whole Wheat Bread can help to support your overall health and wellbeing.

Ideal for Toast and Sandwiches

Are you tired of the same old bread options for your toast and sandwiches? Look no further than 1 Large Slice 100% Whole Wheat Bread! This bread is the perfect choice for any meal or snack that requires bread, from avocado toast to turkey sandwiches. Its hearty texture and nutty flavor make it a favorite among health-conscious consumers. So next time you are in the mood for toast or a sandwich, make sure to choose 1 Large Slice 100% Whole Wheat Bread for a delicious and nutritious option.

Perfect for Weight Management

Are you looking for a bread option that can help you manage your weight? Look no further than 1 Large Slice 100% Whole Wheat Bread! With its low calorie count and high fiber content, this bread is an ideal choice for anyone looking to lose weight or maintain a healthy weight. It can help to keep you feeling full and satisfied, so you are less likely to overeat or snack on unhealthy foods. So if you are looking for a bread option that can help you manage your weight and feel great, make sure to choose 1 Large Slice 100% Whole Wheat Bread for all your bread needs.

Whole Grains are Packed with Nutrients

1 Large Slice 100% Whole Wheat Bread is made with whole grains, which are packed with essential nutrients that support overall health and wellness. Whole grains are an excellent source of fiber, B vitamins, and minerals like iron and magnesium. By choosing whole grain bread options like 1 Large Slice 100% Whole Wheat Bread, you are choosing to prioritize your health and wellbeing. So if you want to add more whole grains to your diet and improve your overall nutrition, be sure to add 1 Large Slice 100% Whole Wheat Bread to your grocery list today.

Supports Heart Health

Heart health is an essential component of overall wellness, and 1 Large Slice 100% Whole Wheat Bread can help to support a healthy heart. Whole grains like those found in this bread can help to reduce cholesterol levels, lower blood pressure, and improve blood sugar control. These benefits can all contribute to better heart health and a reduced risk of heart disease. So if you want to support your heart health and improve your overall wellbeing, make sure to choose 1 Large Slice 100% Whole Wheat Bread as a part of your healthy diet plan.

Alternative to Processed Bread

Many bread options on the market today are highly processed and filled with added sugars and unhealthy ingredients. Fortunately, 1 Large Slice 100% Whole Wheat Bread provides a healthier alternative to processed bread. This bread is made with simple, wholesome ingredients that are free from artificial additives or preservatives. By choosing this bread, you are opting for a more natural and nutritious option that supports your overall health and wellbeing. So if you are looking for a healthier alternative to processed bread, make sure to choose 1 Large Slice 100% Whole Wheat Bread for a delicious and wholesome option.

Filling and Satisfying

Are you tired of feeling hungry or unsatisfied after meals or snacks? Look no further than 1 Large Slice 100% Whole Wheat Bread! This bread is packed with fiber and protein, which can help to keep you feeling full and satisfied for longer periods of time. This means you are less likely to snack on unhealthy options or overeat at your next meal. So if you want to feel full and satisfied throughout the day and maintain a healthy weight, be sure to add 1 Large Slice 100% Whole Wheat Bread to your meal plan today.

Suitable for Vegetarian and Vegan Diets

If you follow a vegetarian or vegan diet, finding suitable bread options can be a challenge. However, 1 Large Slice 100% Whole Wheat Bread is a great choice for anyone following these diets. This bread is made with simple, plant-based ingredients that are free from animal products. Whether you are looking for a bread option to make sandwiches or toast, this bread is a delicious and nutritious choice for any meal or snack. So if you follow a vegetarian or vegan diet and are looking for a hearty and delicious bread option, make sure to choose 1 Large Slice 100% Whole Wheat Bread.

Versatile Ingredient for Healthy Recipes

1 Large Slice 100% Whole Wheat Bread is a versatile ingredient that can be used in a wide range of healthy recipes. From stuffing to croutons to breadcrumbs, the possibilities are endless with this nutritious and delicious bread. Its nutty flavor and hearty texture make it a favorite among chefs and home cooks alike. So if you are looking for a versatile ingredient to incorporate into your healthy recipes, be sure to add 1 Large Slice 100% Whole Wheat Bread to your pantry today.

Let food be thy medicine and medicine be thy food.

5 FAQ about 100% Whole Wheat Bread

1. Is 100% Whole Wheat Bread healthy?

Yes, 100% Whole Wheat Bread is a healthy option as it contains complex carbohydrates, fiber, and essential nutrients that are essential for maintaining good health. It also helps in controlling blood sugar levels and keeping you full for a longer time.

2. How many calories are there in a large slice of 100% Whole Wheat Bread?

A large slice of 100% Whole Wheat Bread contains around 79 calories. However, the calorie count may vary based on the brand and size of the bread slice.

3. Is 100% Whole Wheat Bread gluten-free?

No, 100% whole-wheat bread is not gluten-free as it contains gluten, a protein found in wheat, barley, and rye. People who have celiac disease or gluten intolerance must avoid eating wheat-based products to stay healthy.

4. Can 100% Whole Wheat Bread be part of a weight loss diet?

Yes, 100% Whole Wheat Bread can be included in weight loss diets as it is low in calories, rich in fiber, and essential nutrients. It helps in keeping you full for longer periods, reducing your overall food intake, and maintaining a healthy weight.

5. What are the other benefits of eating 100% Whole Wheat Bread?

Eating 100% Whole Wheat Bread has many benefits, including reducing the risk of heart disease, stroke, diabetes, and certain types of cancer. It also helps in maintaining healthy digestion, improving brain function, and reducing chronic inflammation.

Nutritional Values of 1 Large Slice 100% Whole Wheat Bread

UnitValue
Calories (kcal)79 kcal
Fat (g)1.34 g
Carbs (g)14.75 g
Protein (g)3.1 g

Calorie breakdown: 14% fat, 71% carbs, 15% protein

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