If you're looking for a sweet and creamy treat, you might reach for a scoop of whole milk chocolate frozen yogurt. But as with all foods, it's important to consider its nutritional value. One large scoop/dip of whole milk chocolate frozen yogurt contains 147 calories.

While it may not be the healthiest option, frozen yogurt can still be a delicious indulgence when consumed in moderation. Let's take a closer look at the nutritional information for a large scoop of whole milk chocolate frozen yogurt.

In this article, we'll explore some practical tips and strategies for incorporating frozen yogurt into a balanced diet.

Nutritional Value of a Large Scoop/dip

In addition to 147 calories, a large scoop (about 1/2 cup) of whole milk chocolate frozen yogurt contains: - 4.9 grams of fat - 2.8 grams of saturated fat - 17 milligrams of cholesterol - 57 milligrams of sodium - 23.2 grams of carbohydrates - 1.3 grams of fiber - 19.3 grams of sugar - 3.8 grams of protein While frozen yogurt may not be the most nutritious food, it can still be enjoyed in moderation as part of a balanced diet.

Calories Count

One of the main concerns with any food is its calorie content. As mentioned, a large scoop of whole milk chocolate frozen yogurt contains 147 calories. When incorporating frozen yogurt into your diet, be sure to consider the serving size and limit your intake as needed to avoid consuming too many calories.

Calories from Fat

Of the 147 calories in a large scoop of frozen yogurt, 44 come from fat. While some fat is important for a healthy diet, it's still important to consider the amount of fat you consume and choose foods with healthy fat sources like nuts, seeds, and avocados.

Protein Content

A large scoop of whole milk chocolate frozen yogurt contains 3.8 grams of protein. While this may not be a major source of protein in your diet, it can still contribute to your daily protein intake.

Carbohydrate Content

One large scoop of whole milk chocolate frozen yogurt contains 23.2 grams of carbohydrates. While carbohydrates can be an important fuel source for your body, it's important to choose healthy sources like fruits, vegetables, and whole grains.

Sugar Content

A large scoop of whole milk chocolate frozen yogurt contains 19.3 grams of sugar. While sugar can be a delicious treat, it's important to limit your intake and choose naturally occurring sugar sources like fruit, rather than added sugars in processed foods.

Fat Content

One large scoop of whole milk chocolate frozen yogurt contains 4.9 grams of fat, including 2.8 grams of saturated fat. While some fat is important for a healthy diet, it's still important to limit your intake and choose healthy sources like nuts, seeds, and avocados.

Cholesterol Content

A large scoop of whole milk chocolate frozen yogurt contains 17 milligrams of cholesterol. While some cholesterol is important for your body, it's still important to limit your intake and choose foods with healthy cholesterol sources like eggs and shrimp.

Sodium Content

One large scoop of whole milk chocolate frozen yogurt contains 57 milligrams of sodium. While some sodium is important for your body, it's still important to limit your intake and choose low-sodium sources like fruits and vegetables.

Calcium Content

A large scoop of whole milk chocolate frozen yogurt contains approximately 10% of the daily recommended value of calcium. Calcium is an important nutrient for maintaining strong bones and teeth. While frozen yogurt may not be the best source of calcium, it can still contribute to your daily intake.