Are you looking for a delicious and satisfying meal that won't break the calorie bank? Look no further than 1 Large Piece (yield After Cooking, Bone Removed) Fried Chicken No Coating, with only 255 calories per serving. This flavorful dish is perfect for lunch, dinner, or a quick snack.

But what about nutritional information? You'll be pleased to know that this chicken dish is high in protein, low in carbs, and contains no coating or breading, which means less oil and fat. In fact, one serving has approximately 25 grams of protein, making it an excellent source of this essential nutrient.

In this article, we'll explore the calorie count and nutritional benefits of 1 Large Piece Fried Chicken No Coating, as well as some tips for incorporating it into a healthy and balanced diet. So let's dive in!

Calories in 1 Large Piece

At 255 calories per serving, this dish is a great option for those watching their weight or trying to maintain a healthy diet. By comparison, a typical fast food fried chicken sandwich can contain up to 500 calories or more. But it's not just the calorie count that matters - the quality of the calories is important too. 1 Large Piece Fried Chicken No Coating is high in protein, which makes you feel fuller for longer and can help prevent overeating. So if you're looking for a satisfying and filling meal that won't wreck your calorie count, give 1 Large Piece Fried Chicken No Coating a try.

Yield After Cooking and Bone Removal

When it comes to chicken, yield is an important consideration - after all, you want to make sure you're getting enough food to fill you up. With 1 Large Piece Fried Chicken No Coating, you can expect a yield of around 3-4 ounces of meat per serving, once the bone has been removed. This makes it a great option for those who want a filling meal without overeating. So if you're looking for a dish that will satisfy your hunger while still being portion-controlled, 1 Large Piece Fried Chicken No Coating is a great choice.

Fat Content

One of the benefits of this dish is that it contains no coating or breading, which means less oil and fat. As a result, 1 Large Piece Fried Chicken No Coating is relatively low in fat, with around 9 grams per serving. But it's important to note that not all fats are created equal - some are healthier than others. For example, the unsaturated fats found in foods like nuts and avocado can actually be beneficial for heart health, while saturated fats found in butter and cheese can contribute to heart disease. So while 1 Large Piece Fried Chicken No Coating is a good option for those watching their fat intake, it's still important to focus on eating a variety of healthy fats in your diet.

Protein Content

As mentioned earlier, 1 Large Piece Fried Chicken No Coating is a great source of protein, with around 25 grams per serving. Protein is an essential nutrient that your body uses to build and repair tissues, as well as to make hormones, enzymes, and other important molecules. In addition to its muscle-building benefits, protein can also help you feel more full and satisfied after a meal, which can in turn reduce the amount of food you eat later on. So if you're looking for a filling and nutritious meal, 1 Large Piece Fried Chicken No Coating is a great option.

Carbohydrate Content

For those following a low-carb diet, you'll be happy to know that 1 Large Piece Fried Chicken No Coating is relatively low in carbs, with only around 2 grams per serving. Carbs are an important source of energy for the body, but it's important to choose the right kinds of carbs - ones that are high in fiber and other important nutrients. So while 1 Large Piece Fried Chicken No Coating may not be a significant source of carbs, it's still important to focus on eating a variety of healthy, whole foods that provide a range of nutrients.

Cholesterol Content

One potential downside to eating meat is that it can be high in cholesterol, which is a type of fat that can contribute to heart disease. However, 1 Large Piece Fried Chicken No Coating is relatively low in cholesterol, with only around 65 milligrams per serving. It's worth noting, however, that some people are more sensitive to cholesterol than others, and may need to limit their intake to keep their cholesterol levels in check. So while 1 Large Piece Fried Chicken No Coating may be a good option for those watching their cholesterol intake, it's still important to pay attention to the other sources of cholesterol in your diet.

Sodium Content

One potential downside to many foods, especially fast food, is that they can be high in sodium, which is a mineral that can contribute to high blood pressure and other health problems. But fear not - 1 Large Piece Fried Chicken No Coating is relatively low in sodium, with only around 310 milligrams per serving. Of course, if you're watching your sodium intake, it's still important to be mindful of the other sources of sodium in your diet, such as canned goods, processed snacks, and restaurant meals. So while 1 Large Piece Fried Chicken No Coating may be a good option for those watching their sodium intake, it's still important to pay attention to the big picture.

Vitamin Content

While 1 Large Piece Fried Chicken No Coating is a good source of protein and other essential nutrients, it's not particularly rich in vitamins. However, it does contain small amounts of vitamins B6 and B12, which are important for brain function and producing red blood cells. To boost your vitamin intake, be sure to include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. So while 1 Large Piece Fried Chicken No Coating may not be a significant source of vitamins, it can still be part of a healthy and balanced diet.

Mineral Content

In addition to vitamins, minerals are important for overall health and wellness. 1 Large Piece Fried Chicken No Coating contains small amounts of minerals like iron, zinc, and magnesium, which are essential for things like immune function, wound healing, and muscle function. Of course, to ensure that you're getting enough minerals in your diet, it's important to eat a wide variety of foods, including plenty of leafy greens, nuts and seeds, and whole grains. So while 1 Large Piece Fried Chicken No Coating may not be a significant source of minerals, it can still be part of a varied and nutrient-rich diet.

Health Benefits

While no one food can magically cure all health problems, 1 Large Piece Fried Chicken No Coating does offer some potential benefits. For one thing, it's a good source of lean protein, which is essential for maintaining and building muscle mass. In addition, because it's low in carbs, fat, and calories, 1 Large Piece Fried Chicken No Coating can be a good option for those looking to lose weight or maintain a healthy weight. To get the most benefit from this dish, be sure to pair it with plenty of vegetables, whole grains, and other nutrient-dense foods.