Looking for a delicious and effective way to increase your daily protein intake? Look no further than 1 scoop (30 g) Pro Performance 100% Whey protein - Cookies & Cream. With just 130 Calories per serving, this High-quality protein supplement is the perfect addition to your fitness routine.
Each scoop of Pro Performance 100% Whey protein - Cookies & Cream contains 24 grams of protein, sourced from a blend of whey protein concentrate and whey protein isolate. This combination ensures that your body receives a fast-absorbing and sustained release of protein, making it ideal for use before or after workouts, or as a meal replacement.
In this article, we'll explore the nutritional benefits of Pro Performance 100% Whey protein - Cookies & Cream, as well as provide some tips on how to use it to support your fitness goals.
Calorie Content
As mentioned earlier, each scoop of Pro Performance 100% Whey protein - Cookies & Cream contains just 130 Calories. This makes it an excellent choice for those looking to increase their protein intake without adding excess calories to their diet. It's important to note that the calorie content of your protein supplement will vary depending on the brand and flavor. Some formulations may contain more calories due to added sugar or Fats, so be sure to check the label before purchasing.
Protein Source
The protein source in Pro Performance 100% Whey protein - Cookies & Cream is a blend of whey protein concentrate and whey protein isolate. Whey protein is a High-quality, complete protein that contains all 9 essential amino acids your body needs to build and repair muscle tissue. Whey protein is also fast-absorbing, which means it's quickly taken up by your muscles after exercise to promote recovery and growth. Whey protein isolate is a more refined form of whey protein concentrate, with a higher protein content and lower levels of Fat and lactose.
Fat Content
Each scoop of Pro Performance 100% Whey protein - Cookies & Cream contains just 1.5 grams of Fat, making it a low-fat protein source. The fat content comes primarily from the whey protein concentrate, which contains small amounts of naturally occurring fats. It's important to note that the fat content of your protein supplement will vary depending on the brand and flavor. Some formulations may contain more fat due to added oils or fats, so be sure to check the label before purchasing.
Carbohydrate Content
Each scoop of Pro Performance 100% Whey protein - Cookies & Cream contains just 3 grams of Carbohydrates, making it a low-carbohydrate protein source. The carbohydrate content comes primarily from the natural flavors and sweeteners used in the formulation. It's important to note that the carbohydrate content of your protein supplement will vary depending on the brand and flavor. Some formulations may contain more carbohydrates due to added sugars or other sweeteners, so be sure to check the label before purchasing.
Vitamin and Mineral Content
Pro Performance 100% Whey protein - Cookies & Cream contains a range of essential Vitamins and minerals to support overall health and wellness. This includes calcium, iron, and potassium, as well as vitamins A, C, D, and E. While your protein supplement should not be your primary source of vitamins and minerals, it can be a convenient way to supplement your diet and ensure you're meeting your daily nutrient needs.
Gluten-Free
Pro Performance 100% Whey protein - Cookies & Cream is Gluten-free, making it a safe choice for those with celiac disease or gluten sensitivity. It's also certified by Informed-Sport, which ensures that the product has been tested for banned substances and is safe for athletes to use.
Artificial Sweetener-Free
Pro Performance 100% Whey protein - Cookies & Cream is sweetened with Stevia, a natural, plant-based sweetener that is calorie-free and does not affect blood sugar levels. It does not contain any artificial sweeteners, such as sucralose or aspartame. This makes it a great choice for those who prefer to avoid artificial ingredients in their diet.
High-Quality Ingredients
Pro Performance 100% Whey protein - Cookies & Cream is made with High-quality ingredients, including whey protein concentrate and isolate, natural flavors and sweeteners, and digestive enzymes to support absorption and digestion. It's important to choose a protein supplement that uses high-quality ingredients, as this can affect the effectiveness and safety of the product. Always check the label and do your research before purchasing a protein supplement.
Serving Size
The recommended Serving size for Pro Performance 100% Whey protein - Cookies & Cream is 1 scoop (30 g), which contains 24 grams of protein. This serving size is ideal for most people, as it provides a substantial amount of protein without adding excess Calories or other nutrients. However, the optimal serving size for you may vary depending on your individual needs and goals. Always consult with a healthcare professional or nutritionist to determine the best serving size for your body.
Recommended Use
Pro Performance 100% Whey protein - Cookies & Cream can be used in a variety of ways to support your fitness goals. Some common uses include: