Clams are a delicious seafood option that can be enjoyed in many dishes. At only 34 calories, they are a great addition to any healthy diet. Whether you prefer them steamed, baked or grilled, clams offer a lot of health benefits to take advantage of.
Despite their low calorie count, clams are actually a good source of protein. A single large cooked clam contains around 1.6 grams of protein. They are also rich in essential nutrients such as vitamin B12 and selenium, which are important for maintaining a healthy immune system and proper thyroid function.
In this article, we'll explore some additional health benefits of clams, as well as some tips for incorporating them into your diet.
Clams are low in calories
As mentioned earlier, clams are an excellent low-calorie option for those watching their weight. An average serving of steamed clams contains around 126 calories. This means you can indulge in them without feeling guilty!
Clams are a good source of protein
Protein is an essential nutrient that makes up many important structures in our bodies, including muscles, bones, and skin. Clams are a great source of protein, with a single large cooked clam containing around 1.6 grams of this macronutrient. Protein is also important for maintaining healthy body weight, as it keeps us feeling full for longer periods of time. This can help reduce overall calorie intake and promote weight loss.
Clams are rich in essential nutrients
In addition to protein, clams are packed with essential nutrients, including vitamin B12, selenium, and iron. Vitamin B12 is crucial for maintaining a healthy nervous system, while selenium and iron are important for proper thyroid function and oxygen transport through the blood, respectively.
Clams are high in Omega-3 fatty acids
Omega-3 fatty acids are a type of healthy fat that are important for brain function, heart health, and reducing inflammation in the body. Many people turn to fish as a source of these beneficial fats, but clams are also a great option. A single serving of clams contains around 200 mg of Omega-3s.
Clams can boost your immune system
As previously mentioned, clams are packed with essential nutrients that play an important role in maintaining a healthy immune system. Vitamin B12 and selenium are particularly important for immune function, as they help to support the production of immune cells and protect against oxidative stress.
Clams are great for heart health
Omega-3 fatty acids found in clams have been shown to reduce the risk of heart disease by lowering triglyceride levels, reducing inflammation in the body, and improving endothelial function. Additionally, the high levels of vitamin B12 in clams can help to lower levels of homocysteine in the blood. High levels of homocysteine have been linked to an increased risk of heart disease and stroke.
Clams can help with weight loss
Clams are a low-calorie, protein-rich food that can help you feel full for longer periods of time. This can reduce overall calorie intake and help support weight loss goals. Additionally, the Omega-3s in clams have been shown to help reduce inflammation in the body, which can contribute to weight gain and obesity.
Clams are low in mercury
Unlike many other types of seafood, clams are low in mercury. This makes them a safe choice for pregnant women and others who may be concerned about heavy metal contamination in their food.
Clams can improve brain function
The Omega-3 fatty acids found in clams have been shown to have a positive effect on brain function, helping to improve memory and cognitive ability. Additionally, vitamin B12 is crucial for healthy brain function, and is found in high levels in clams.
Clams are versatile and easy to prepare
One of the best things about clams is their versatility in the kitchen. They can be steamed, baked, grilled, or added to soups and stews for added flavor and nutrition. They are also quick and easy to prepare, making them a great option for busy weeknights or last-minute entertaining.
Adding clams to your diet is a great way to boost your nutrient intake and enjoy a delicious seafood option.
5 Frequently Asked Questions about Cooked Clams
1. How many calories are in one large cooked clam?
One large cooked clam contains about 34 calories. Keep in mind that the calorie count can vary depending on the cooking method and any added ingredients.
2. Are cooked clams good for you?
Yes, cooked clams are a healthy and nutritious food. They are a great source of protein and are low in fat and calories. They also contain important vitamins and minerals, such as vitamin B12, iron, and zinc.
3. How do you cook clams?
Clams can be cooked in a variety of ways, including steaming, boiling, or grilling. They can also be served raw as part of a seafood dish. Make sure to thoroughly clean and rinse the clams before cooking, and cook them until they open up and are fully cooked through.
4. How do you know if a clam is good to eat?
When choosing clams, look for ones that are tightly closed or just slightly open. If the clam is very open or has a strong, unpleasant odor, it may not be safe to eat. After cooking, discard any clams that do not open up.
5. What are some popular dishes that use cooked clams?
Cooked clams are a popular ingredient in many seafood dishes, including clam chowder, linguine with clam sauce, and paella. They can also be used in appetizers, such as stuffed clams or clams casino.