Looking for a healthy and delicious meal option? Look no further than a broiled veal chop! At 188 calories, this lean meat is a perfect choice for anyone looking to maintain a healthy diet. But that's not all - read on to discover the many health benefits and cooking techniques of this tasty dish.

When it comes to nutrition, broiled veal chop is a great source of essential macronutrients like protein, healthy fats, and carbohydrates. This dish is also packed with vitamins and minerals that can benefit your overall health.

Fortunately, cooking a broiled veal chop is easy and versatile. There are plenty of accompaniments that pair well with this dish, making it perfect for any occasion.

Calories in Broiled Veal Chop

One large (8.25 oz, with bone, raw) broiled veal chop contains approximately 188 calories. However, keep in mind that the calorie count can vary depending on the size and thickness of the chop. To accurately track your calorie intake, be sure to weigh your food before cooking and remove any bones and fat after cooking. This will give you a more precise idea of how many calories you are consuming.

Serving Size of Broiled Veal Chop

One serving of broiled veal chop is typically around 4-6 oz, depending on the size of the chop. However, the appropriate serving size can vary depending on your age, sex, weight, and activity level. If you're not sure how much veal chop to eat, consult a registered dietitian or use an online calculator to determine your recommended daily calorie intake.

Macronutrient Breakdown of Broiled Veal Chop

One serving of broiled veal chop contains approximately 24 grams of protein, 8 grams of fat, and 0 grams of carbohydrates. Protein is essential for building and repairing muscle tissue, while healthy fats are necessary for proper brain function and hormone production. While carbohydrates are not present in veal chop, they can be consumed through various accompaniments like vegetables and grains.

Vitamins and Minerals in Broiled Veal Chop

Broiled veal chop is rich in a variety of vitamins and minerals, including vitamin B12, zinc, and iron. Vitamin B12 is important for healthy red blood cell production and neurological function, while zinc plays a key role in immune function and wound healing. Iron is essential for red blood cell production and oxygen transport throughout the body.

Cooking Techniques for Broiled Veal Chop

Broiled veal chop can be cooked using a variety of methods, including grilling, pan-frying, and baking. To grill a veal chop, preheat your grill to medium-high heat and lightly oil the grates. Season the veal chop with salt and pepper, then grill for 5-6 minutes per side or until the internal temperature reaches 145°F. To pan-fry a veal chop, heat a skillet over medium-high heat and add a small amount of oil. Sear the chop for 3-4 minutes per side or until golden brown, then transfer to a preheated oven at 350°F and bake for an additional 8-10 minutes or until the internal temperature reaches 145°F.

Accompaniments for Broiled Veal Chop

Broiled veal chop pairs well with a variety of side dishes and sauces, such as roasted vegetables, mashed potatoes, and mushroom sauce. Vegetables like asparagus, broccoli, and Brussels sprouts are a great source of vitamins and fiber, while mashed potatoes provide healthy carbohydrates. Mushroom sauce is a delicious and low-calorie accompaniment that can be made by sautéing sliced mushrooms and garlic in olive oil and then adding a splash of white wine and other seasonings of your choice.

Health Benefits of Broiled Veal Chop

Broiled veal chop is a great source of lean protein, which is essential for building and repairing muscle tissue. It also contains healthy fats and important vitamins and minerals like vitamin B12 and zinc. Eating broiled veal chop can help boost your immune system, improve brain function, and support healthy blood production.

Disadvantages of Consuming Broiled Veal Chop

While broiled veal chop is a healthy and nutritious food choice, it is important to keep in mind that it can also be high in cholesterol and saturated fat. Eating too much cholesterol and saturated fat can increase your risk of heart disease and other health problems. To prevent this, it is important to pair broiled veal chop with healthy side dishes and consume it in moderation.

Alternatives to Broiled Veal Chop

If you are not a fan of veal chop or are looking for other healthy meat options, there are plenty of alternatives available. Skinless chicken breast is a great source of lean protein, while fish like salmon and tuna are rich in healthy omega-3 fatty acids. Vegetarian options like tofu and legumes are also packed with protein and other important nutrients.

Recipes Using Broiled Veal Chop

There are plenty of delicious recipes that use broiled veal chop as the main ingredient. Try out this recipe for broiled veal chop with mushroom sauce: Broiled Veal Chop with Mushroom Sauce Ingredients: - 4 large veal chops - 8 oz sliced mushrooms - 3 cloves minced garlic - 1/4 cup white wine - 2 tbsp olive oil - Salt and pepper to taste Instructions: 1. Preheat your broiler to high heat. 2. Season the veal chops with salt and pepper and place on a broiler pan. 3. Broil the veal chops for 5-6 minutes per side or until the internal temperature reaches 145°F. 4. While the veal chops are broiling, heat the olive oil in a skillet over medium-high heat. 5. Add the sliced mushrooms and garlic to the skillet and sauté for 3-4 minutes or until softened. 6. Add the white wine to the skillet and cook for an additional 2-3 minutes or until the sauce has thickened. 7. Serve the broiled veal chops with the mushroom sauce on top. Enjoy!