One serving of 1 ladle (1 oz) Garlic Chili Sauce contains approximately 40 calories. Made from top-quality ingredients, this sauce is a great addition to almost any dish.
In terms of nutritional value, Garlic Chili Sauce is low in calories and carbs while providing a good amount of vitamins and minerals. It contains garlic, chili, vinegar, salt, and sugar as its main ingredients.
In this article, we will discuss everything you need to know about Garlic Chili Sauce to make the most out of it.
Calories per Serving
As mentioned earlier, one serving of Garlic Chili Sauce (1 oz) typically contains 40 calories. This makes it a low-calorie condiment that can complement a variety of dishes without adding unnecessary calories to your diet.
Ingredients
The main ingredients of Garlic Chili Sauce are garlic, chili, vinegar, salt, and sugar. These ingredients are carefully selected to achieve the perfect balance of flavors that make this sauce so special. Garlic is a superfood that provides many health benefits. It contains antioxidants and has anti-inflammatory properties. Chili peppers are also packed with antioxidants and can boost metabolism while aiding digestion. Vinegar is known for its antibacterial and antifungal properties, while sugar and salt add a touch of sweetness and enhance the flavors of the other ingredients.
Uses
Garlic Chili Sauce is a versatile condiment that can be used in various ways. It adds a unique flavor to stir-fries, pasta dishes, marinades, dressings, and dips. You can also use it as a substitute for ketchup or hot sauce to add a spicy kick to your sandwich or burger. If you are a fan of Asian cuisine, Garlic Chili Sauce is a must-have ingredient in your kitchen. It pairs well with noodles, rice, dumplings, and seafood. Whether you prefer spicy or mild flavors, Garlic Chili Sauce can be customized to suit your taste.
Health Benefits
Garlic Chili Sauce contains several ingredients that offer numerous health benefits. Garlic is known for its immune-boosting properties and can help lower cholesterol levels. Chili peppers can improve heart health and reduce inflammation. Vinegar can aid digestion and regulate blood sugar levels. Sugar and salt should be consumed in moderation to avoid health problems like high blood pressure and diabetes. However, it's important to note that Garlic Chili Sauce should be consumed in moderation due to its high sodium content. Too much sodium can increase blood pressure and water retention.
Flavor Profile
Garlic Chili Sauce has a bold and complex flavor profile that combines the spiciness of chili peppers with the pungency of garlic. The acidity of vinegar and the sweetness of sugar balance out the flavors, resulting in a well-rounded taste that can elevate any dish.
Recipe Ideas
Garlic Chili Sauce can transform a simple dish into a flavorful masterpiece. Here are some recipe ideas to try using Garlic Chili Sauce:
- Stir-fried veggies with Garlic Chili Sauce
- Garlic Chili Shrimp with Noodles
- Chicken and Vegetable Skewers with Garlic Chili Marinade
- Eggplant and Tofu in Garlic Chili Sauce
Storage Instructions
Garlic Chili Sauce should be stored in a cool and dry place, away from direct sunlight or heat. Once opened, it should be refrigerated and consumed within a month. If you notice any signs of spoilage, such as a change in texture or smell, discard the sauce immediately.
Garlic Chili Sauce is available in different sizes and packaging materials. Most commonly, it comes in a glass jar or plastic bottle with a screw-on cap. Always check the label to ensure that the packaging is intact and has not been tampered with.
Garlic Chili Sauce contains garlic and chili peppers, which are known allergens. If you have a history of allergies to these ingredients, it's best to avoid consuming Garlic Chili Sauce.
Garlic Chili Sauce is produced by a variety of manufacturers using different methods and ingredients. Always check the label to ensure that the sauce meets your requirements, such as being organic or free from preservatives. If you have any concerns about the quality or safety of a product, contact the manufacturer or a health professional for advice.
The pungency of garlic and spiciness of chili peppers make Garlic Chili Sauce a perfect condiment to add flavor to any dish.
FAQs About Garlic Chili Sauce
1. How many calories does one ounce of Garlic Chili Sauce contain?
One ounce (1 ladle) of Garlic Chili Sauce contains 40 calories.
2. What is Garlic Chili Sauce?
Garlic Chili Sauce is a spicy sauce made from chili peppers, garlic, vinegar, and sugar. It is often used as a condiment in Asian cuisine.
3. Is Garlic Chili Sauce healthy?
Garlic Chili Sauce can be a healthy addition to your diet when consumed in moderation. It is low in calories and contains some beneficial ingredients such as garlic, which has been shown to have health benefits.
4. How can I use Garlic Chili Sauce in cooking?
Garlic Chili Sauce can be used as a marinade, glaze, or dipping sauce for meats, vegetables, and seafood. It can also be added to stir-fries and noodle dishes for added flavor and heat.
5. Where can I buy Garlic Chili Sauce?
Garlic Chili Sauce can be found at most grocery stores in the international aisle or in Asian specialty stores. It can also be purchased online from various retailers.