Indulging in delicious ice cream while maintaining a healthy diet is a tough balance to strike. But fear not, blueberry cobbler ice cream is a low-calorie option that satisfies your sweet tooth without derailing your diet. With just 130 calories per 1/2 cup (64 g), you can enjoy a guilt-free dessert.

This ice cream is made with natural blueberries, providing not just a delicious flavor, but also a number of health benefits. Blueberries contain antioxidants and anti-inflammatory compounds, which may improve brain function and reduce the risk of heart disease.

In this article, we'll take a closer look at blueberry cobbler ice cream, including its ingredients, nutrition information, and possible health benefits. We'll also share some alternative ice cream flavors, ways to enjoy blueberry ice cream, a homemade recipe for blueberry cobbler ice cream, and where to buy it. So let's dig in!

Low-calorie ice cream option

Sometimes, it's difficult to enjoy delicious foods while sticking to a healthy diet. Ice cream is often considered one of those foods that you have to give up to maintain your calorie requirements. However, blueberry cobbler ice cream is a game-changer in this sense. With just 130 calories for 1/2 cup (64 g), it is a low-calorie option that you can enjoy without any guilt. Not only is it low in calories, but this ice cream is also made with natural ingredients. Blueberries are the primary flavor, which is packed with antioxidants and other nutrients that promote good health. As an added bonus, blueberry cobbler ice cream is also gluten-free, which is a boon for people with gluten sensitivities or celiac disease.

Ingredients and nutrition information

Blueberry cobbler ice cream is made from a combination of whole milk, cream, sugar, blueberries, and a few other ingredients that give the dessert its signature flavor. These include corn syrup, tapioca starch, and natural flavors. In terms of nutrition, each 1/2 cup (64 g) serving of blueberry cobbler ice cream contains 130 calories, 6 grams of fat, 18 grams of carbohydrates, and 14 grams of sugar. It also contains 2 grams of protein, which isn't a lot, but it's better than nothing! As far as ice cream goes, blueberry cobbler ice cream isn't the healthiest choice out there, but it's certainly better than many other options.

Serving size and calorie count

As mentioned earlier, each 1/2 cup (64 g) serving of blueberry cobbler ice cream contains 130 calories. While that may not seem like a lot, it's easy to go overboard and eat more than one serving at a time. To avoid this, it's important to measure out your portions and stick to the recommended serving size. You can also pair the ice cream with fresh fruit or berries to add volume and nutritional value. Remember, everything is okay in moderation, and one serving of blueberry cobbler ice cream can be a satisfying treat without sabotaging your diet.

Fat and sugar content

As already mentioned, each 1/2 cup (64 g) serving of blueberry cobbler ice cream contains 130 calories and 6 grams of fat. While these numbers aren't necessarily alarming, it's still important to be mindful of the fat content, especially if you're watching your overall calorie intake. Blueberry cobbler ice cream contains 14 grams of sugar per serving. This is a relatively high amount of sugar and can be concerning for those monitoring their sugar intake. However, this ice cream is made with natural blueberries, which provide some sweetness without relying solely on added sugar. If you're concerned about the sugar content, you can always opt for a smaller serving size, or choose an alternative ice cream flavor that's lower in sugar.

Health benefits of blueberries

Blueberries are a superfood that provides a number of health benefits. They're low in calories, high in fiber, and packed with vitamins and minerals that support a healthy lifestyle. The antioxidants and anti-inflammatory compounds found in blueberries have been linked to a reduced risk of heart disease, improved brain function, and even reduced muscle damage after exercise. In blueberry cobbler ice cream, you're getting a delicious dessert that provides some of these health benefits in addition to its sweet taste.

Possible allergens

Blueberry cobbler ice cream contains milk and cream, both of which are common allergens. If you're allergic to dairy or lactose intolerant, you should avoid this ice cream. In addition to milk and cream, blueberry cobbler ice cream may contain other allergens depending on the specific brand and recipe. Always check the ingredient list before consuming any food, especially if you have food sensitivities or allergies. If you have dietary restrictions, you may want to consider making your own blueberry cobbler ice cream at home to ensure that it's free of potential allergens.

Alternative ice cream flavors

While blueberry cobbler ice cream is a delicious flavor, sometimes you want to switch things up. Fortunately, there are many other flavors of ice cream to choose from. Some popular alternatives include chocolate, vanilla, strawberry, and mint chocolate chip. You can also try dairy-free or vegan ice cream for a healthier option. Whatever your preference, there's an ice cream flavor out there for you to try!

Ways to enjoy blueberry ice cream

While blueberry cobbler ice cream is delicious on its own, there are many ways to enjoy it. Here are a few ideas to try: - Top with fresh blueberries or other fruit - Serve over warm cobbler or pie

Homemade blueberry cobbler ice cream recipe

If you're feeling adventurous, you can make your own blueberry cobbler ice cream at home. Here's a simple recipe to follow: Ingredients: - 1 cup fresh blueberries - 1/4 cup granulated sugar - 1/4 tsp salt - 2 cups heavy cream - 1 cup whole milk - 3/4 cup granulated sugar - 1 tsp vanilla extract - 2 tbsp lemon juice - 1/2 cup crumbled cobbler crust or graham cracker crumbs Instructions: 1. Combine blueberries, 1/4 cup sugar, and salt in a blender or food processor. Puree until smooth. 2. In a large bowl, whisk together heavy cream, milk, 3/4 cup sugar, vanilla extract, and lemon juice until well blended. 3. Add blueberry puree and mix well. 4. Pour mixture into an ice cream maker and churn according to manufacturer's instructions. 5. During the last few minutes of churning, add crumbled cobbler crust or graham cracker crumbs. 6. Transfer ice cream to a container and freeze until firm.

Where to buy blueberry cobbler ice cream

Blueberry cobbler ice cream is not as widely available as other flavors, but it can still be found at many grocery stores and specialty food shops. Some popular brands that sell blueberry cobbler ice cream include Ben & Jerry's, Breyers, and Haagen-Dazs. You can also buy it online from retailers like Amazon, and have it delivered right to your doorstep. If you're having trouble finding blueberry cobbler ice cream in your area, you can always make your own using the recipe provided earlier.