Calories in 1 kabob (80 g) Pork Souvlaki?

1 kabob (80 g) Pork Souvlaki is 110 calories.

Looking for a quick and easy meal that satisfies your hunger without the guilt? Look no further than 1 kabob (80 g) Pork Souvlaki. With only 110 calories, you can enjoy a delicious and flavorful meat option that is also an excellent source of protein.

Not only is Pork Souvlaki low in calories, but it's also ideal for weight loss as it provides a healthy dose of protein to keep you full and satisfied for longer periods of time. In fact, studies have shown that consuming high-protein meals can help with weight loss and weight management.

In this article, we'll explore the many benefits of Pork Souvlaki and how it can be used as a versatile ingredient for various dishes. Whether you're looking for a protein-packed meal or a Mediterranean-inspired dish, Pork Souvlaki is the perfect choice.

1 kabob (80 g) Pork Souvlaki

Quick and easy meal

One of the biggest benefits of Pork Souvlaki is how quick and easy it is to prepare. Simply marinate your pork, skewer it, and grill it up for a delicious and satisfying meal in no time. Additionally, Pork Souvlaki is an excellent option for meal prep as it can be made in advance and stored in the refrigerator or freezer for later use. This makes it a great option for busy weeknights or when you're short on time.

Perfect for outdoor BBQs

Pork Souvlaki is also the perfect option for outdoor BBQs and gatherings. Not only is it easy to prepare and grill, but it pairs perfectly with fresh vegetables and other Mediterranean-inspired dishes. Serve it up with a side of Greek salad or roasted vegetables for a well-rounded and delicious meal that all your guests will love.

Excellent source of protein

Did you know that Pork Souvlaki is an excellent source of protein? In fact, each 80g kabob contains around 15g of protein, which is essential for maintaining and building muscle mass. Protein is also important for cell repair and growth, making it a vital nutrient for overall health and wellbeing.

Low in calories

One of the biggest advantages of Pork Souvlaki is its low calorie count. With only 110 calories per 80g kabob, it's a perfect option for those who are watching their calorie intake. Pair it with fresh vegetables like bell peppers, onions, and tomatoes for a healthy and delicious meal that won't break the calorie bank.

Ideal for weight loss

Protein has been shown to help with weight loss and weight management, and Pork Souvlaki is an excellent source of protein. It can help keep you full and satisfied for longer periods of time, which can reduce cravings and the likelihood of overeating. Additionally, Pork Souvlaki is low in calories and can be paired with fresh vegetables for a healthy and satisfying meal that supports your weight loss goals.

Versatile ingredient for various dishes

Pork Souvlaki isn't just limited to kabobs - it can be used in a variety of dishes to add flavor and protein. Try adding it to salads, wraps, or sandwiches for a quick and easy meal. It also pairs well with other Mediterranean-inspired ingredients like hummus, tzatziki, and feta cheese for a delicious and flavorful meal.

Can be paired with fresh vegetables

Fresh vegetables are a great way to add volume and fiber to your meals while keeping the calorie count low. Fortunately, Pork Souvlaki pairs perfectly with fresh vegetables like bell peppers, onions, and tomatoes for a healthy and satisfying meal. Try grilling up a variety of veggies for a colorful and delicious meal that's packed with nutrients.

Great for Mediterranean-inspired meals

Pork Souvlaki is a staple in many Mediterranean-inspired meals and for good reason - it's delicious and packed with flavor. Try pairing it with other Mediterranean ingredients like olives, feta cheese, and roasted vegetables for a tasty and healthy meal. If you're feeling adventurous, try making your own homemade tzatziki sauce to add even more flavor to your dish.

Satisfies hunger without the guilt

One of the best things about Pork Souvlaki is how satisfying it is. With its high protein content and delicious flavor, it can keep you full and satisfied for hours without the guilt of consuming too many calories. It's the perfect option for those who want to enjoy a hearty and filling meal without the added guilt or weight gain.

Delicious and flavorful meat option

Last but not least, Pork Souvlaki is simply delicious. Its juicy, tender texture and flavorful marinade make it a tasty and enjoyable option for any meal, occasion, or gathering. Whether you're grilling it up for dinner, packing it for lunch, or serving it at a BBQ, Pork Souvlaki is sure to please.

5 FAQ about Pork Souvlaki Kabob

1. How many calories are in a pork souvlaki kabob?

One 80 g pork souvlaki kabob contains 110 calories.

2. What is pork souvlaki made of?

Pork souvlaki is typically made of cubes of pork tenderloin marinated in olive oil, lemon juice, garlic, and Greek herbs such as oregano and thyme. The pork is then skewered and grilled over an open flame.

3. Is pork souvlaki healthy?

Pork souvlaki can be a healthy option as it is high in protein and low in carbohydrates. However, it is important to be mindful of the portion size and any added sauces or dips that may be high in calories and fat.

4. Can pork souvlaki be frozen?

Yes, pork souvlaki can be frozen. It is best to do so before cooking, after marinating the meat. Once thawed, the pork can be skewered and grilled as normal.

5. What are some serving suggestions for pork souvlaki kabob?

Pork souvlaki kabob pairs well with Greek-inspired sides such as tzatziki sauce, Greek salad, or roasted vegetables. It can also be served with pita bread or rice for a more filling meal.

Nutritional Values of 1 kabob (80 g) Pork Souvlaki

UnitValue
Calories (kcal)110 kcal
Fat (g)5 g
Carbs (g)1 g
Protein (g)13 g

Calorie breakdown: 45% fat, 4% carbs, 51% protein

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