Looking for a delicious and nutritious meal option? Look no further than 1 jar (2.5 oz) of 2nd Foods Ham & Ham Gravy, which contains just 80 calories. This flavorful dish packs a protein punch, making it a satisfying option that will keep you full and energized for hours.

In addition to its low calorie count, 2nd Foods Ham & Ham Gravy is also a great source of key nutrients. This dish contains high-quality protein, healthy fats, and a variety of vitamins and minerals that your body needs to function at its best.

Read on to learn more about the nutritional benefits of 2nd Foods Ham & Ham Gravy and some tips on how to incorporate it into your diet.

Calories in 2nd Foods Ham & Ham Gravy

One jar (2.5 oz) of 2nd Foods Ham & Ham Gravy contains just 80 calories, making it a great low-calorie option for people who are watching their weight. Whether you're trying to lose weight or maintain your current weight, incorporating low-calorie foods like 2nd Foods Ham & Ham Gravy into your diet can help you achieve your goals without feeling deprived. Be sure to check the nutritional labels on all of your foods to make sure you're staying within your calorie goals each day.

Ingredients in 2nd Foods Ham & Ham Gravy

2nd Foods Ham & Ham Gravy is made from high-quality ingredients that are both nutritious and delicious. Some of the key ingredients in this dish include ham, flour, water, and a variety of spices and flavorings. If you have any dietary restrictions or food allergies, be sure to check the ingredient list before consuming 2nd Foods Ham & Ham Gravy to make sure it's safe for you to eat.

Protein in 2nd Foods Ham & Ham Gravy

One of the great things about 2nd Foods Ham & Ham Gravy is that it's a rich source of high-quality protein. Protein is an essential nutrient that your body uses to build and repair tissues, and to make key hormones and enzymes. Eating foods that are high in protein, like 2nd Foods Ham & Ham Gravy, can also help keep you feeling full and satisfied throughout the day.

Fat in 2nd Foods Ham & Ham Gravy

While 2nd Foods Ham & Ham Gravy does contain some fat, it's primarily made up of healthy monounsaturated and polyunsaturated fats. These types of fats are important for maintaining good health, and can help reduce your risk of heart disease and other chronic illnesses. Just be sure to enjoy 2nd Foods Ham & Ham Gravy in moderation, as consuming too much fat can lead to excess calorie intake and unwanted weight gain.

Carbs in 2nd Foods Ham & Ham Gravy

2nd Foods Ham & Ham Gravy is a relatively low-carb option, making it a great choice for people who are watching their carb intake. If you're following a low-carb diet or trying to manage your blood sugar levels, opting for low-carb foods like 2nd Foods Ham & Ham Gravy can be a smart choice. Just be sure to balance your carb intake with other key nutrients like protein and healthy fats to ensure you're getting a well-rounded meal.

Sodium in 2nd Foods Ham & Ham Gravy

Because of the ham and spices used in this dish, 2nd Foods Ham & Ham Gravy does contain a moderate amount of sodium. While some sodium is necessary for good health, consuming too much salt can lead to high blood pressure and other health problems. If you're watching your sodium intake, be sure to balance out your meal with other low-sodium options.

Sugar in 2nd Foods Ham & Ham Gravy

Because this dish is made without added sugars, 2nd Foods Ham & Ham Gravy has a very low sugar content. This can be a great option for people who are trying to reduce their sugar intake or manage their blood sugar levels. Just be sure to pair it with other nutrient-dense foods to ensure you're getting all the key vitamins and minerals your body needs.

Allergens in 2nd Foods Ham & Ham Gravy

2nd Foods Ham & Ham Gravy contains ham, flour, and a variety of spices and seasonings. If you have any food allergies or sensitivities, be sure to check the label carefully before consuming this dish to make sure it's safe for you to eat. If you have any concerns or questions about the ingredients in 2nd Foods Ham & Ham Gravy, don't hesitate to speak with your healthcare provider or a registered dietitian for personalized advice.

Storage Instructions for 2nd Foods Ham & Ham Gravy

If you're not planning to consume your entire jar of 2nd Foods Ham & Ham Gravy at once, it's important to store it properly to keep it fresh. To store this dish, simply seal the jar tightly and place it in the refrigerator. 2nd Foods Ham & Ham Gravy should be consumed within a few days of opening to ensure maximum freshness and flavor.

Serving Suggestions for 2nd Foods Ham & Ham Gravy

Wondering how to enjoy your 2nd Foods Ham & Ham Gravy? There are plenty of delicious and creative ways to enjoy this versatile dish. You might consider pairing it with some roasted vegetables, adding it to a wrap or sandwich, or enjoying it on top of a bed of rice or quinoa. No matter how you choose to enjoy it, 2nd Foods Ham & Ham Gravy is a delicious and nutritious option that's sure to satisfy.