Looking for a tasty and satisfying dessert? Look no further than 1 jar (100 g) Vanilla French Pudding! This delicious treat packs in 170 calories, making it the perfect dessert for those who want to indulge without overdoing it.

But it's not just about the calorie count - this pudding is also packed with nutrients that your body needs to thrive. So if you're looking for a dessert that's both delicious and nutritious, you've come to the right place!

In this article, we'll explore everything you need to know about 1 jar (100 g) Vanilla French Pudding, from its calorie count to its vitamin and mineral content. So let's get started!

Calorie Count

As mentioned earlier, 1 jar (100 g) Vanilla French Pudding contains 170 calories. While this may not be the lowest calorie dessert on the market, it's still a reasonable choice for those who want to indulge without completely derailing their diet. Of course, it's important to remember that the calorie count can vary depending on the brand and preparation method of the pudding. Be sure to double-check the label and serving size before digging in! Overall, 1 jar (100 g) Vanilla French Pudding is a great choice for those who want a sweet treat without overloading on calories.

Serving Size

The serving size for 1 jar (100 g) Vanilla French Pudding is, as the name suggests, 100 grams. This makes it a perfect single-serving dessert that you can enjoy on its own or share with a friend. As with any dessert, it's important to practice portion control to avoid overindulging. If you're watching your calorie intake, you may want to consider splitting the jar into two servings or pairing it with a low-calorie side dish. Overall, the serving size of 1 jar (100 g) Vanilla French Pudding is just right for a delicious and satisfying dessert.

Fat Content

1 jar (100 g) Vanilla French Pudding contains 6 grams of fat, with 4 grams of that being saturated fat. While this may seem like a lot, it's important to remember that some of the fat comes from healthy sources like milk and eggs. That being said, if you're watching your fat intake, you may want to limit your consumption of this dessert or pair it with a low-fat option. Overall, 1 jar (100 g) Vanilla French Pudding is a moderate source of fat and may not be the best choice for those on a strict low-fat or low-cholesterol diet.

Carbohydrate Content

1 jar (100 g) Vanilla French Pudding contains 25 grams of carbohydrates, with 20 grams of that coming from sugar. While this may seem like a lot, it's important to remember that some of the sugar comes from natural sources like milk and vanilla extract. If you're watching your carbohydrate intake, you may want to limit your consumption of this dessert or pair it with a low-carbohydrate option. Overall, 1 jar (100 g) Vanilla French Pudding is a moderate source of carbohydrates and may not be the best choice for those on a strict low-carbohydrate diet.

Protein Content

1 jar (100 g) Vanilla French Pudding contains 5 grams of protein. While this may not seem like a lot, it's important to remember that protein is important for muscle repair and growth. If you're looking to increase your protein intake, you may want to pair this dessert with a high-protein side dish like Greek yogurt or a protein shake. Overall, 1 jar (100 g) Vanilla French Pudding is a moderate source of protein and can be a part of a balanced diet.

Vitamins

1 jar (100 g) Vanilla French Pudding contains small amounts of several vitamins, including vitamin A, calcium, and iron. While these amounts may not be significant, every little bit helps when it comes to meeting your daily vitamin needs. Overall, 1 jar (100 g) Vanilla French Pudding can help boost your vitamin intake as part of a balanced diet.

Minerals

1 jar (100 g) Vanilla French Pudding contains small amounts of several minerals, including calcium, iron, and potassium. While these amounts may not be significant, every little bit helps when it comes to meeting your daily mineral needs. Overall, 1 jar (100 g) Vanilla French Pudding can help boost your mineral intake as part of a balanced diet.

Total Sugar Content

As mentioned earlier, 1 jar (100 g) Vanilla French Pudding contains 20 grams of sugar. While some of this sugar comes from natural sources like milk and vanilla extract, it's still important to be mindful of your sugar intake. If you're looking to cut back on sugar, you may want to limit your consumption of this dessert or pair it with a low-sugar option. Overall, 1 jar (100 g) Vanilla French Pudding is a moderate source of sugar and should be consumed in moderation as part of a balanced diet.

Sodium Content

1 jar (100 g) Vanilla French Pudding contains 130 milligrams of sodium. While this may not seem like a lot, it's important to remember that too much sodium can contribute to high blood pressure. If you're watching your sodium intake, you may want to limit your consumption of this dessert or pair it with a low-sodium option. Overall, 1 jar (100 g) Vanilla French Pudding is a moderate source of sodium and should be consumed in moderation as part of a balanced diet.

Possible Allergens

1 jar (100 g) Vanilla French Pudding contains several potential allergens, including milk, eggs, and soy. If you have a known allergy to any of these ingredients, it's important to avoid this dessert or look for a suitable alternative. Overall, 1 jar (100 g) Vanilla French Pudding is safe for most people to consume, but those with allergies should exercise caution.