1 cup of roasted soybean with salt contains 810 calories, making it a high calorie snack option for individuals who are trying to manage their weight. However, soybean is also an excellent source of protein, fiber and other essential nutrients, which make it a smart choice for those who want to add more nutritional value to their diet.
Soybean is rich in protein, providing about 68 grams of protein per cup of roasted soybean with salt. It is also a good source of healthy fats, fiber, and carbohydrates.
In this article, we'll explore the nutritional content of roasted soybean with salt, its benefits, and some cautions to consider before including it in your diet.
Calorie count of 1 cup roasted soybean with salt
One cup of roasted soybean with salt contains around 810 calories. This makes it a high-calorie snack option, which should be consumed in moderation if you are watching your weight. However, the high-calorie content of soybean can also make it a good option for individuals who are looking for a quick source of energy. Just make sure to balance it with other nutrient-dense foods.
Protein content of soybean with salt
One cup of roasted soybean with salt provides about 68 grams of protein. Protein is essential for building and repairing muscles, as well as maintaining a healthy immune system. Soybean is also a complete protein, meaning that it contains all the essential amino acids that our body needs but cannot produce on its own.
Fat content of roasted soybean with salt
One cup of roasted soybean with salt contains around 37 grams of fat. However, most of the fat in soybean is unsaturated fat, which is considered to be healthy for our heart. Unsaturated fats can help to lower bad cholesterol levels and reduce the risk of heart disease. Soybean also contains small amounts of saturated fat, which should be consumed in moderation to maintain a healthy diet.
Saturated and unsaturated fat in soybean with salt
One cup of roasted soybean with salt contains both saturated and unsaturated fats. While the majority of fat in soybean is unsaturated and considered healthy, there is a small amount of saturated fat, which should be consumed in moderation.
Carbohydrate content of 1 cup roasted soybean with salt
One cup of roasted soybean with salt contains around 30 grams of carbohydrates. Most of the carbohydrates in soybean come from fiber, which is essential for maintaining good digestive health. Fiber can also help to regulate blood sugar levels and reduce the risk of heart disease.
Fiber content of roasted soybean with salt
One cup of roasted soybean with salt provides about 17 grams of fiber. Fiber is essential for maintaining good digestive health and can also help to regulate blood sugar levels and lower bad cholesterol levels.
Vitamins and minerals in roasted soybean with salt
Soybean is also rich in vitamins and minerals, including iron, calcium, magnesium, and vitamin B6. Iron is essential for healthy blood cells, while calcium and magnesium are important for maintaining strong bones. Vitamin B6 is necessary for immune function and brain development.
Comparison of roasted soybean with salt to other snacks
Compared to other snacks like chips, pretzels, and candy, roasted soybean with salt provides more nutritional value in terms of protein, fiber, and vitamins and minerals. However, soybean is also higher in calories than some of these other snacks, so it should be consumed in moderation as part of a balanced diet.
Benefits of adding roasted soybean with salt to diet
There are several benefits to adding roasted soybean with salt to your diet. Firstly, it is a good source of protein, fiber, and essential vitamins and minerals. Secondly, it is a low-cost snack option that can be easily prepared at home. Finally, it is versatile and can be used in a variety of recipes, from salads to stir-fries.
Caution while consuming roasted soybean with salt
While roasted soybean with salt is a healthy snack option, there are a few cautions to keep in mind. Firstly, it is high in calories, so it should be consumed in moderation if you are trying to manage your weight. Secondly, some individuals may be allergic to soybean, so it is important to check with your doctor before adding it to your diet. Finally, too much salt can increase blood pressure, so it is important to limit your intake of salt.
The soybean is a food rich in protein and other essential nutrients, which can have numerous health benefits when consumed as part of a balanced diet.
5 FAQs About Roasted Soybeans with Salt
1. What is the nutritional value of roasted soybeans with salt?
One cup of roasted soybeans with salt contains 810 calories, 29.4g of fat, 99g of carbohydrates, 32.3g of fiber, and 53.5g of protein. They are also rich in vitamins and minerals such as iron, calcium, and magnesium.
2. Are roasted soybeans with salt healthy?
Roasted soybeans with salt are a healthy snack option for people who are looking to add more protein and fiber to their diet. They are also a good source of plant-based nutrients that can help reduce the risk of chronic diseases such as heart disease and diabetes.
3. Can roasted soybeans with salt be a part of a weight loss diet?
Roasted soybeans with salt are high in protein and fiber, which can make you feel full for longer periods of time. This can ultimately help you consume fewer calories throughout the day, leading to weight loss. However, it is important to consume them in moderation as they are also high in calories.
4. How should roasted soybeans with salt be stored?
Roasted soybeans with salt should be stored in an airtight container in a cool, dry place. A pantry or cupboard is an ideal location for them. It is important to keep them away from moisture and direct sunlight as this can cause them to spoil.
5. How can roasted soybeans with salt be incorporated into a healthy diet?
Roasted soybeans with salt can be used as a snack option between meals or as a topping for salads and soups. They can also be ground to make soy flour, which can be used to make baked goods such as bread, muffins, and pancakes. It is important to consume them in moderation and as part of a balanced diet that includes a variety of other nutrient-rich foods.