A roasted Cornish game hen (skin eaten) weighs 1-1/4 pounds raw and has 793 calories once cooked with the bone removed. Cornish game hens are a popular choice for dinner parties or special occasions, thanks to their small size and delicate flavor.
In addition to being delicious, Cornish game hens are also a good source of protein, vitamins, and minerals. One hen contains roughly 37 grams of protein, which is important for building and repairing muscles. They also contain important vitamins and minerals such as iron, zinc, and B vitamins that are essential for overall health.
In this article, we'll explore the nutritional content of Cornish game hens, as well as some recipes and cooking tips to help you make the most of this flavorful poultry.
Calories in Roasted Cornish Game Hen
Roasted Cornish game hen (skin eaten) contains 793 calories per serving. This makes it a relatively high-calorie protein source compared to other poultry options like chicken breast, which has only 165 calories per serving.
Protein Content of Cornish Game Hen
Cornish game hens are an excellent source of protein, which is important for building and repairing muscles. One hen contains roughly 37 grams of protein, making it an ideal choice for athletes or those looking to increase their protein intake.
Fat Content of a Cooked Cornish Game Hen
A cooked Cornish game hen with the bone removed contains roughly 50 grams of fat, most of which is found in the skin. This makes it a high-fat option for those watching their calorie intake or looking to lose weight.
Cornish Game Hen's Carbohydrate Content
Cornish game hens are naturally low in carbohydrates, with less than 1 gram per serving. This makes them an excellent choice for those following a low-carb or ketogenic diet.
Vitamins and Minerals in Cornish Game Hen
Cornish game hens are rich in important vitamins and minerals, including iron, zinc, and B vitamins. Iron is important for the formation of healthy red blood cells, while zinc is important for supporting a strong immune system. B vitamins are essential for energy metabolism and maintaining healthy skin, hair, and nails.
How to Roast a Cornish Game Hen
Roasting a Cornish game hen is a relatively simple process. The first step is to preheat your oven to 375 degrees Fahrenheit. Next, season the hen with salt and pepper, and place it on a rack in a roasting pan. Cook for approximately 45 minutes to 1 hour, or until the internal temperature of the hen reaches 165 degrees Fahrenheit. Let the hen rest for a few minutes before serving.
Serving Sizes for Cornish Game Hen
A typical serving size for a Cornish game hen is 1-2 hens per person, depending on the size of the hen and the appetite of the individual. As a general rule, a 1-1/4 pound hen will serve one person.
Gourmet Cornish Game Hen Recipes
Cornish game hens lend themselves well to a variety of gourmet recipes. Some popular options include stuffed Cornish game hens with wild rice and herbs, roasted game hens with garlic and lemon, and crispy Cornish game hens with a honey glaze. Experiment with different flavors and cooking methods to find the recipe that best suits your tastes.
Frequently Asked Questions
1. How long does it take to cook a Cornish game hen? A: Cooking times will vary depending on the size of the hen and the cooking method used, but a typical range is 45 minutes to 1 hour. 2. What is the difference between a Cornish game hen and a regular chicken?
Health Benefits of Cornish Game Hen
Cornish game hens are a healthy source of protein, vitamins, and minerals. They are naturally low in carbohydrates and contain important nutrients like iron, zinc, and B vitamins. Additionally, they are a good option for those looking to reduce their portion sizes or who prefer smaller portions of protein.
Cornish game hens are a delicious and healthy option for special occasions or dinner parties, thanks to their small size and rich flavor.
5 FAQ About Roasted Cornish Game Hen
1. What is a Cornish game hen?
A Cornish game hen is a small breed of chicken that weighs about 1-1/4 pounds when fully grown. They are often described as being more tender and flavorful than larger chicken breeds.
2. How many calories are in a roasted Cornish game hen?
A 1-1/4 pound raw Cornish game hen yields about 793 calories after cooking and with the bone removed. This is a relatively high calorie count for a small bird.
3. Is it healthy to eat Cornish game hen?
Like any type of meat, Cornish game hen can be part of a healthy and balanced diet when consumed in moderation. It is a good source of protein, vitamins B6 and B12, and minerals like iron and zinc.
4. How do you prepare Cornish game hen?
Cornish game hen can be roasted, grilled, or even cooked in a slow cooker. It is often seasoned with herbs like rosemary, thyme, and sage, and can be stuffed with ingredients like rice, vegetables, or fruit for added flavor.
5. What dishes can you make with Cornish game hen?
Cornish game hen can be served on its own as a main course, or used as an ingredient in other dishes like salads, sandwiches, and soups. It pairs well with a variety of side dishes, including roasted vegetables, mashed potatoes, and stuffing.