Dry buttermilk, also known as cultured buttermilk powder, is a dehydrated version of the liquid buttermilk that is left over after butter has been churned. One fl oz of reconstituted dry buttermilk comes with only 1 calorie, making it a suitable option for those who are calorie-conscious.

Dry buttermilk contains various nutrients that are essential for maintaining a healthy body. A single serving contains minerals like calcium, magnesium, and phosphorus along with vitamins such as riboflavin, vitamin B12, and vitamin D. This article will highlight the various health benefits of consuming dry buttermilk, ways to use it, and how to store it.

In this article, we'll explore some practical tips and strategies to help you make the most of this versatile ingredient.

What is dry buttermilk?

Dry buttermilk is made by removing the liquid from fresh buttermilk, concentrating the nutrients and flavor while reducing the water content. The buttermilk is then dehydrated and transformed into a fine powder that can be used in various recipes, such as baked goods or dressings.

Calories in dry buttermilk

One fl oz of reconstituted dry buttermilk has only 1 calorie, making it a low-calorie option for those who want to watch their calorie intake.

Fat content in dry buttermilk

Dry buttermilk is a low-fat product, containing only 0.7g of fat per 1 fl oz of reconstituted product. This makes it a great option for those who want to limit their intake of saturated and trans fats.

Protein content in dry buttermilk

Dry buttermilk is a good source of protein, with 1 fl oz of reconstituted product containing 1.7g of protein. Protein is essential for building and repairing tissues, and it plays a key role in the formation of enzymes, hormones, and antibodies in the body.

Carbohydrate content in dry buttermilk

Dry buttermilk contains a minimal amount of carbohydrates, with around 0.2g of carbs per 1 fl oz of reconstituted product. This makes it an excellent option for those following low-carb diets. However, it is important to note that when using dry buttermilk in baking, it may contribute to the overall carbohydrate count of the recipe.

Vitamins and minerals in dry buttermilk

Dry buttermilk contains several essential vitamins and minerals that are crucial for maintaining good health. These include calcium, magnesium, phosphorus, vitamin B12, and vitamin D. Calcium is important for maintaining strong bones and teeth, while magnesium is involved in over 300 enzymatic reactions in the body. Phosphorus is essential for the formation of DNA and RNA, as well as for maintaining healthy bones and teeth.

Benefits of consuming dry buttermilk

Dry buttermilk offers several health benefits, including improved digestion, lower cholesterol levels, and increased energy levels. The probiotics found in buttermilk can help boost digestive health by promoting the growth of healthy gut bacteria. This, in turn, can reduce gas, bloating, and other digestive issues. Additionally, buttermilk has been shown to lower cholesterol levels and improve heart health by reducing the risk of heart disease. It is also a good source of energy, making it a great pre-workout drink or mid-day pick-me-up.

Ways to use dry buttermilk

Dry buttermilk can be used in a wide range of recipes, from baked goods to dressings and marinades. To reconstitute dry buttermilk, simply mix it with water according to the package instructions. You can then use it in your favorite recipes just like you would liquid buttermilk. Some popular ways to use dry buttermilk include adding it to pancakes or waffles for extra fluffiness, using it as a marinade for chicken or pork, or mixing it with sour cream and herbs for a delicious dip.

Storage tips for dry buttermilk

To ensure that your dry buttermilk stays fresh for as long as possible, store it in an airtight container in a cool, dry place. Avoid exposing it to moisture or humidity, as this can cause the powder to clump or spoil. If stored properly, dry buttermilk can last for up to 12 months.

Cautionary notes for consuming dry buttermilk

While dry buttermilk can offer several health benefits, it is important to note that it does contain lactose. If you are lactose intolerant, you may experience digestive symptoms such as bloating, gas, and diarrhea when consuming dry buttermilk. Additionally, if you have a milk allergy, you should avoid consuming dry buttermilk altogether.