Cabernet Franc is a red wine made from the Cabernet Franc grape variety. One 1 Fl Oz serving of Cabernet Franc red wine contains 24 calories. This wine is a popular choice for many wine enthusiasts due to its unique flavor profile and health benefits.
Cabernet Franc red wine is rich in antioxidants like resveratrol and polyphenols, which can aid in reducing inflammation and improving overall cardiovascular health. It is also a good source of vitamins and minerals like potassium and magnesium.
In this article, we will dive into the nutritional facts, health benefits, and serving size of Cabernet Franc red wine.
Calories in Cabernet Franc Red Wine
As mentioned earlier, a 1 Fl Oz serving of Cabernet Franc red wine contains 24 calories. However, it is important to note that the calorie content may vary based on the brand and alcohol content of the wine. It is recommended to consume red wine in moderation to avoid excessive calorie intake.
Cabernet Franc Red Wine Nutrition Facts
One serving of Cabernet Franc red wine (1 Fl Oz) contains approximately 1 gram of carbohydrates, 0 grams of fat, and 0 grams of protein. It is also a good source of antioxidants and vitamins like resveratrol and potassium. However, excessive consumption of red wine may lead to negative health effects like liver damage and increased risk of cancer.
Benefits of Cabernet Franc Red Wine
Cabernet Franc red wine is rich in antioxidants like resveratrol and polyphenols which can aid in reducing inflammation and improving overall cardiovascular health. Studies have also shown that moderate consumption of red wine may have protective effects against diabetes, Alzheimer's disease, and certain types of cancer. However, it is important to consume red wine in moderation and as part of a balanced diet to reap these benefits.
Alcohol Content in Cabernet Franc Red Wine
The alcohol content in Cabernet Franc red wine can vary depending on the brand and region where it is produced. However, most Cabernet Franc red wines have an alcohol content ranging from 12%-15%. Consuming excessive amounts of alcohol can lead to negative health effects, so it is important to consume red wine in moderation.
Serving Size of Cabernet Franc Red Wine
The recommended serving size for Cabernet Franc red wine is 5 Fl Oz. This serving size contains approximately 120 calories and 5 grams of carbohydrates. However, it is important to keep in mind that the calorie content may vary based on the brand and alcohol content of the wine.
Cabernet Franc Red Wine Carbs
One serving (1 Fl Oz) of Cabernet Franc red wine contains approximately 1 gram of carbohydrates. This makes it a good choice for individuals following a low-carb diet. However, it is important to keep in mind that excessive consumption of alcohol can have negative health effects.
Cabernet Franc Red Wine Weight Watchers Points
One serving (1 Fl Oz) of Cabernet Franc red wine contains approximately 1 Weight Watchers point. However, the point value may vary based on the brand and alcohol content of the wine. It is recommended to consume red wine in moderation as part of a balanced diet and exercise routine.
Cabernet Franc Red Wine Health Benefits
Moderate consumption of Cabernet Franc red wine may have health benefits like reducing inflammation and improving cardiovascular health. It is also a good source of antioxidants like resveratrol and polyphenols which can aid in reducing the risk of certain diseases. However, excessive consumption of red wine may have negative health effects like liver damage and increased risk of cancer.
Cabernet Franc Red Wine and Heart Health
Studies have shown that moderate consumption of red wine (including Cabernet Franc) may have protective effects against heart disease. This is due to the presence of antioxidants like resveratrol which can help improve overall cardiovascular health. However, it is important to consume red wine in moderation and as part of a balanced diet to reap these benefits.
Flavor Profile of Cabernet Franc Red Wine
Cabernet Franc red wine has a unique flavor profile consisting of notes of blackberry, raspberry, and black pepper. It is often described as having a medium body and firm tannins, making it a good choice for pairing with hearty meals like steak or roasted vegetables. Overall, Cabernet Franc red wine is a delicious and nutritious choice for wine enthusiasts looking to incorporate more red wine into their diet.
5 FAQs About Red Cabernet Franc Wine
What is red Cabernet Franc wine?
Red Cabernet Franc wine is made from Cabernet Franc grapes, which are a variety of red grape most commonly grown in the Loire Valley in France. It is a type of red wine that is medium-bodied and typically has flavors of red berries, herbs, and spices.
How many calories are in a 1 fl oz of red Cabernet Franc wine?
A 1 fl oz serving of red Cabernet Franc wine contains approximately 24 calories. However, the calorie content can vary depending on the specific brand and alcohol content of the wine.
What are the health benefits of drinking red Cabernet Franc wine?
Red Cabernet Franc wine contains antioxidants, which are beneficial for reducing inflammation and protecting against oxidative stress. Moderate consumption of red wine has also been linked to a reduced risk of heart disease.
What foods pair well with red Cabernet Franc wine?
Red Cabernet Franc wine pairs well with a variety of foods, including red meats, grilled vegetables, and strong cheeses. It is also commonly paired with dishes that are flavored with herbs, such as rosemary or thyme.
What is the ideal serving temperature for red Cabernet Franc wine?
The ideal serving temperature for red Cabernet Franc wine is between 60-65 degrees Fahrenheit. This ensures that the wine's flavors and aromas are not lost or muted by being too warm or too cold.