Have you ever indulged in a Confetti Cake Blizzard from Dairy Queen? If you're watching your caloric intake, you may want to think twice before you treat yourself to this tasty treat. With 860 Calories per serving (408 g), this dessert packs a punch.

But let's take a closer look at the nutritional value of this Blizzard. In addition to the high calorie count, it contains 31g of Fat, 133g of Carbs, and 12g of Protein.

In this article, we'll explore the Ingredients, Allergens, Serving Size, as well as the Benefits and possible Health Risks of the Confetti Cake Blizzard. We'll also provide some tips on how to make it at home and suggest some Alternatives if you're trying to cut Calories.

Calories in Confetti Cake Blizzard (Medium)

As mentioned earlier, one serving of the Confetti Cake Blizzard (Medium) contains a whopping 860 Calories. To put it into perspective, that's almost half of the recommended daily calorie intake for the average adult. If you're looking to enjoy this dessert without completely sabotaging your diet, consider sharing it with a friend or opting for a smaller size.

Fat, Carbs, Protein in Confetti Cake Blizzard (Medium)

In addition to the high calorie count, the Confetti Cake Blizzard (Medium) also contains 31g of Fat, 133g of Carbs, and 12g of Protein. While carbohydrates are an important source of energy for the body, too much can lead to weight gain and other health issues. On the other hand, protein helps to build and repair tissues, but excessive intake can put a strain on the kidneys. It's important to keep these factors in mind when deciding whether or not to indulge in this sweet treat.

Confetti Cake Blizzard (Medium) Ingredients

The Confetti Cake Blizzard (Medium) contains the following Ingredients: - Vanilla soft serve - Confetti cake pieces - Vanilla icing - Whipped topping - Rainbow sprinkles While these ingredients may sound delicious, they contribute to the high calorie and sugar content of the Blizzard. If you're looking to cut back on Calories, consider making a lower calorie version at home or opting for a different dessert altogether.

Confetti Cake Blizzard (Medium) Allergens

If you have any allergies, it's important to be aware that the Confetti Cake Blizzard (Medium) contains the following Allergens: - Dairy - Wheat - Soy If you have a severe allergy or intolerance to any of these Ingredients, it's best to avoid this Blizzard and opt for a different dessert.

Confetti Cake Blizzard (Medium) Serving Size

One serving of the Confetti Cake Blizzard (Medium) is 408g, which is equivalent to about two cups. If you're looking to cut back on Calories, consider sharing your Blizzard with a friend or opting for a smaller size. Dairy Queen offers a mini size, which is only 290 calories.

Confetti Cake Blizzard (Medium) Nutritional Information

Here's a breakdown of the Nutritional Information for one serving of the Confetti Cake Blizzard (Medium): - Calories: 860 - Fat: 31g - Carbs: 133g - Protein: 12g Keep in mind that this Blizzard also contains 90mg of cholesterol and 630mg of sodium.

Benefits of Confetti Cake Blizzard (Medium)

While the Confetti Cake Blizzard (Medium) may not be the healthiest dessert option, it can still provide some Benefits. - It's a great source of calcium, with one serving providing 45% of the daily recommended intake. - It can satisfy your sweet tooth and provide a sense of indulgence. However, it's important to enjoy this dessert in moderation and be mindful of your overall diet.

Possible Health Risks of Confetti Cake Blizzard (Medium)

Excessive intake of the Confetti Cake Blizzard (Medium) can lead to a number of Health Risks. - Weight gain and obesity - Increase in blood sugar levels - High blood pressure - Increased risk of heart disease and stroke While enjoying this dessert in moderation is unlikely to cause any serious health issues, it's important to keep these risks in mind when deciding how often to indulge.

Confetti Cake Blizzard (Medium) Alternatives

If you're looking to cut back on Calories or avoid the potential Health Risks of the Confetti Cake Blizzard (Medium), there are plenty of Alternatives to choose from. - Opt for a smaller size or share with a friend - Choose a different dessert option, such as a fruit cup or yogurt parfait - Make a lower calorie version at home using alternatives like Greek yogurt or frozen fruit

How to Make Confetti Cake Blizzard (Medium) at Home

If you're looking to enjoy the delicious taste of the Confetti Cake Blizzard (Medium) without the high calorie count, try making it at home with these Ingredients: - 2 cups vanilla frozen yogurt - 1/4 cup rainbow sprinkles - 1/4 cup yellow cake mix - 1/4 cup milk Blend all ingredients together until smooth and creamy. Top with whipped cream and additional sprinkles if desired.