Mashed potatoes are a staple of many meals, but the traditional recipe can be loaded with milk and fat. This 100 g mashed potato recipe is made without milk or fat and contains only 85 calories per serving. If you're looking for a healthier version of your favorite comfort food, give this recipe a try.
In addition to being lower in calories, this mashed potato recipe is also a good source of vitamin C and potassium. Plus, it's quick and easy to make with just a few ingredients.
In this article, we'll explore some simple tips and strategies for making delicious mashed potatoes without milk or fat.
Quick and Easy Recipe for Mashed Potatoes without Milk or Fat
To make this recipe, you'll need 2 medium-sized potatoes, 1/2 cup of broth (chicken or vegetable), salt, and pepper. Peel and chop the potatoes and boil them in a pot of salted water until tender. Drain the potatoes and mash them with a fork or potato masher. Add the broth a little at a time and continue to mash until the potatoes are smooth and creamy. Season to taste with salt and pepper. That's it! This recipe takes just 20 minutes to make and yields 2 servings.
Healthy Mashed Potato Recipe with No Milk or Fat
This mashed potato recipe is a great choice for anyone looking to eat healthier. In addition to being lower in calories, it's also free of milk and fat. To make this recipe, you'll need 2 medium-sized potatoes, 1/2 cup of broth, salt, and pepper. The potatoes provide a good source of vitamin C and potassium, while the broth adds flavor without adding extra fat. This recipe is also easy to customize by adding your favorite herbs and spices. By making simple swaps like using broth instead of milk and cutting down on fat, you can enjoy your favorite comfort food without sacrificing your health.
Yummy Mashed Potatoes without Milk or Fat
These mashed potatoes are just as delicious as the traditional recipe, without all the added calories and fat. The secret is using broth instead of milk to add flavor and creaminess. To make this recipe, you'll need 2 medium-sized potatoes, 1/2 cup of broth, salt, and pepper. Boil the potatoes in salted water until tender, then drain and mash them with a fork or potato masher. Gradually add the broth, continuing to mash the potatoes until they are smooth and creamy. Season to taste with salt and pepper, and enjoy!
Creamy Mashed Potatoes Recipe without Milk or Fat
This mashed potato recipe is so creamy and delicious, you won't even miss the milk or butter. The secret to the creaminess is using broth and a little bit of olive oil instead of milk or butter. To make this recipe, you'll need 2 medium-sized potatoes, 1/2 cup of broth, 1 tablespoon of olive oil, salt, and pepper. Boil the potatoes in salted water until tender, then drain and mash them with a fork or potato masher. Gradually add the broth and olive oil, continuing to mash the potatoes until they are smooth and creamy. Season to taste with salt and pepper, and serve.
Low-Calorie Mashed Potatoes Recipe without Milk or Fat
This mashed potato recipe is a great option for anyone following a low-calorie diet. It contains just 85 calories per serving and is free of milk and fat. To make this recipe, you'll need 2 medium-sized potatoes, 1/2 cup of broth, salt, and pepper. Boil the potatoes in salted water until tender, then drain and mash them with a fork or potato masher. Gradually add the broth, continuing to mash the potatoes until they are smooth and creamy. Season to taste with salt and pepper, and enjoy!
How to Make Delicious Mashed Potatoes without Milk or Fat
Making mashed potatoes without milk or fat is easier than you might think! To make this recipe, you'll need 2 medium-sized potatoes, 1/2 cup of broth, salt, and pepper. Boil the potatoes in salted water until tender, then drain and mash them with a fork or potato masher. Gradually add the broth, continuing to mash the potatoes until they are smooth and creamy. Season to taste with salt and pepper. This recipe is a great base for experimenting with your favorite herbs and spices, so don't be afraid to get creative!
Healthy Twist on Classic Mashed Potatoes Recipe
If you love classic mashed potatoes but want to make them healthier, this recipe is for you. It's made without milk or fat and contains only 85 calories per serving. To make this recipe, you'll need 2 medium-sized potatoes, 1/2 cup of broth, salt, and pepper. Boil the potatoes in salted water until tender, then drain and mash them with a fork or potato masher. Gradually add the broth, continuing to mash the potatoes until they are smooth and creamy. Season to taste with salt and pepper, and enjoy!
Mashed Potatoes Recipe with No Milk or Fat Ingredients
This mashed potato recipe contains no milk or fat ingredients, making it a healthier option than the traditional recipe. To make this recipe, you'll need 2 medium-sized potatoes, 1/2 cup of broth, salt, and pepper. Boil the potatoes in salted water until tender, then drain and mash them with a fork or potato masher. Gradually add the broth, continuing to mash the potatoes until they are smooth and creamy. Season to taste with salt and pepper. This recipe is a great choice if you're looking to cut back on dairy or fat in your diet.
Mashed Potatoes Recipe for Clean Eating Diet
Clean eating is all about eating whole, nutrient-dense foods, and this mashed potato recipe fits the bill. It's made without milk or butter and contains only a few simple ingredients. To make this recipe, you'll need 2 medium-sized potatoes, 1/2 cup of broth, salt, and pepper. Boil the potatoes in salted water until tender, then drain and mash them with a fork or potato masher. Gradually add the broth, continuing to mash the potatoes until they are smooth and creamy. Season to taste with salt and pepper, and enjoy!
Vegan Mashed Potatoes Recipe without Milk or Fat
If you're following a vegan diet or are lactose intolerant, this mashed potato recipe is for you. It's made without milk or butter and is completely vegan-friendly. To make this recipe, you'll need 2 medium-sized potatoes, 1/2 cup of vegetable broth, salt, and pepper. Boil the potatoes in salted water until tender, then drain and mash them with a fork or potato masher. Gradually add the vegetable broth, continuing to mash the potatoes until they are smooth and creamy. Season to taste with salt and pepper, and enjoy!
5 FAQ About 100g Mashed Potato not Made with Milk or Fat (from Fresh)
1. How many calories are in 100g of mashed potatoes without milk or fat?
100g of mashed potatoes not made with milk or fat contains 85 calories.
2. Are mashed potatoes without milk or fat healthy?
Mashed potatoes without milk or fat can be a healthy option as they are low in calories and do not contain added fats or cholesterol. However, they may not be as creamy or flavorful as traditional mashed potatoes.
3. Can mashed potatoes without milk or fat be made with other ingredients for flavor?
Yes, mashed potatoes can be flavored with other ingredients like herbs, garlic, cheese, or sour cream to add flavor without adding milk or fat.
4. Can mashed potatoes without milk or fat be frozen?
Yes, mashed potatoes without milk or fat can be frozen for future use. Simply let the potatoes cool to room temperature, place them in an airtight container or freezer bag, and store in the freezer for up to 6 months.
5. How can mashed potatoes without milk or fat be made creamier without adding milk or fat?
Using a hand mixer or blender can whip air into the potatoes, making them fluffier and creamier without adding milk or fat. Adding a small amount of chicken or vegetable broth can also add flavor and moisture to the potatoes.