1 Fl Oz Bean W/Pork Soup, Condensed is a low-calorie, nutrient-rich soup that is perfect for weight loss and maintaining a healthy diet. With only 21 calories per serving, it is a filling and satisfying meal that won't break the calorie bank.

In addition to its low calorie count, this soup is packed with other essential nutrients. Let's take a look at the nutritional information to see what makes this soup such a healthy choice.

In this article, we'll explore the caloric density, protein, carbohydrate, fat, cholesterol, sodium, vitamin A, vitamin C, calcium, and iron content of 1 Fl Oz Bean W/Pork Soup, Condensed.

Caloric density of the soup

The caloric density of 1 Fl Oz Bean W/Pork Soup, Condensed is incredibly low, with only 21 calories per serving. This makes it an excellent choice for those trying to lose weight or maintain a healthy weight. By consuming fewer calories, you can create a calorie deficit that leads to weight loss over time.

Protein content of the soup

1 Fl Oz Bean W/Pork Soup, Condensed is a good source of protein, with 1.5g per serving. Protein is essential for building and repairing muscle tissue, and it helps to keep you feeling full and satisfied after a meal.

Carbohydrate content of the soup

1 Fl Oz Bean W/Pork Soup, Condensed contains 3g of carbohydrates per serving. Carbohydrates are an important source of energy for the body, but it is essential to choose healthy, complex carbs over simple sugars to avoid spikes in blood sugar levels.

Fat content of the soup

1 Fl Oz Bean W/Pork Soup, Condensed is a low-fat food, with only 0.5g of fat per serving. By choosing low-fat foods, you can reduce your overall calorie intake without sacrificing taste or nutritional value.

Cholesterol level in the soup

1 Fl Oz Bean W/Pork Soup, Condensed is a cholesterol-free food, making it a heart-healthy choice for those looking to reduce their risk of heart disease.

Sodium content of the soup

1 Fl Oz Bean W/Pork Soup, Condensed is a moderate source of sodium, with 390mg per serving. While sodium is an essential mineral, consuming too much of it can lead to high blood pressure and other health problems. It is important to monitor your sodium intake and choose low-sodium options whenever possible.

Vitamin A content of the soup

1 Fl Oz Bean W/Pork Soup, Condensed is a good source of vitamin A, with 630 IU per serving. Vitamin A is essential for maintaining healthy skin, eyesight, and immune function. Consuming foods rich in vitamin A can help protect against certain types of cancer and support overall health and well-being.

Vitamin C content of the soup

1 Fl Oz Bean W/Pork Soup, Condensed is not a significant source of vitamin C. While vitamin C is an important nutrient for immune function and overall health, it is not a major component of this soup. However, you can easily boost your vitamin C intake by adding a side salad or other vitamin C-rich foods to your meal.

Calcium content of the soup

1 Fl Oz Bean W/Pork Soup, Condensed is not a significant source of calcium. Calcium is essential for maintaining strong bones and teeth, but this soup is not a major source of this important mineral. However, you can easily increase your calcium intake by incorporating calcium-rich foods into your diet, such as dairy products or leafy green vegetables.

Iron content of the soup

1 Fl Oz Bean W/Pork Soup, Condensed is a good source of iron, with 1.1mg per serving. Iron is essential for healthy blood flow and energy levels. Consuming foods rich in iron can help prevent anemia and support overall health and well-being.