Are you a cheese lover but watching your calorie intake? Look no further than 1 oz (28 g) Garlic & Herb Cheese! This delicious cheese offers a burst of flavor without breaking the calorie bank, with only 100 calories per serving.
Not only is this cheese low in calories, it also offers a good source of protein and calcium. Keep reading to learn more about the nutritional benefits of this tasty cheese.
In this article, we'll also take a closer look at the ingredients used in 1 oz Garlic & Herb Cheese and explore some ideas for incorporating it into your next meal.
Calories in 1 oz Garlic & Herb Cheese
As mentioned earlier, there are 100 calories in 1 oz Garlic & Herb Cheese. This makes it a great option for those looking to keep their calorie intake in check. It's important to note that while this cheese is low in calories, it should still be enjoyed in moderation as part of a balanced diet.
Total Fat in 1 oz Garlic & Herb Cheese
1 oz Garlic & Herb Cheese contains 8 grams of fat, which contributes to its rich and creamy texture. While it's higher in fat than some other types of cheese, it's important to remember that fat is an essential nutrient that our bodies need.
Protein in 1 oz Garlic & Herb Cheese
Each serving of 1 oz Garlic & Herb Cheese contains 6 grams of protein. Protein is important for maintaining and building muscle, as well as keeping us feeling full and satisfied after meals.
Carbohydrates in 1 oz Garlic & Herb Cheese
1 oz Garlic & Herb Cheese contains less than 1 gram of carbohydrates, making it a good option for those following a low-carb diet. It's also a good choice for those with diabetes or blood sugar concerns.
Sodium in 1 oz Garlic & Herb Cheese
1 oz Garlic & Herb Cheese contains 180 milligrams of sodium. While this isn't particularly high, it's still important to be mindful of our sodium intake and make sure we're not consuming too much throughout the day.
Calcium in 1 oz Garlic & Herb Cheese
1 oz Garlic & Herb Cheese is a good source of calcium, with 20% of the recommended daily intake. Calcium is important for maintaining strong bones and teeth, and also plays a role in muscle and nerve function.
Cholesterol in 1 oz Garlic & Herb Cheese
1 oz Garlic & Herb Cheese contains 25 milligrams of cholesterol. While some people may need to limit their intake of cholesterol, for most people dietary cholesterol isn't a major concern for heart health.
Vitamins in 1 oz Garlic & Herb Cheese
While 1 oz Garlic & Herb Cheese doesn't contain significant amounts of many vitamins, it is a good source of vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function.
Minerals in 1 oz Garlic & Herb Cheese
In addition to calcium, 1 oz Garlic & Herb Cheese contains small amounts of other minerals such as phosphorus and zinc. These minerals play important roles in many bodily functions, including bone health, energy metabolism, and immune function.
Ingredients in 1 oz Garlic & Herb Cheese
1 oz Garlic & Herb Cheese typically contains a blend of cheeses, garlic powder or minced garlic, and various herbs such as parsley and chives. It may also contain other ingredients depending on the brand, so be sure to check the label if you have allergies or dietary restrictions.
Indulging in a little bit of cheese can add flavor and enjoyment to your meals, all while providing important nutrients like protein and calcium.
FAQ About Garlic & Herb Cheese
1. What is Garlic & Herb Cheese?
Garlic & Herb Cheese is a type of soft or semi-soft cheese that is flavored with garlic and different types of herbs, like thyme, rosemary, basil, or oregano.
2. How many calories are there in 1 oz of Garlic & Herb Cheese?
There are 100 calories in 1 oz (28 g) of Garlic & Herb Cheese.
3. What are the nutritional values of Garlic & Herb Cheese?
Apart from the 100 calories, Garlic & Herb Cheese also contains 8 grams of fat, 1 gram of carbohydrates, and 6 grams of protein. It is also a source of calcium.
4. How can you use Garlic & Herb Cheese in recipes?
Garlic & Herb Cheese can be used in many recipes, like pasta dishes, salads, sandwiches, and as a dip for vegetables or crackers. It is very versatile and adds a cheesy, garlicky, and herby flavor to any dish.
5. Is Garlic & Herb Cheese a healthy choice?
While Garlic & Herb Cheese is flavorful and delicious, it is also high in calories and fat. It should be consumed in moderation as part of a balanced diet. Alternatively, you can use lower-fat cheese or reduce the portion size to keep the calorie intake in check.