If you're looking for a delicious and easy meal option, Bacon Wrapped Chicken Breast Fillets are a great choice. Each fillet contains approximately 140 calories, making it a relatively low calorie option.

In addition to being low in calories, these fillets are also high in protein, with each fillet containing around 25g of protein. However, they are also relatively high in sodium, with each fillet containing around 590mg of sodium.

Whether you're meal prepping for the week or just looking for a tasty and convenient meal, Bacon Wrapped Chicken Breast Fillets are definitely worth considering. In the sections below, we'll cover everything you need to know about these fillets, from their nutritional information to recipe ideas and more.

What is the nutritional content of 1 fillet?

As mentioned earlier, each fillet contains around 140 calories and 25g of protein. In addition, they contain 4.5g of fat and 2g of carbohydrates. However, they are also relatively high in sodium, with each fillet containing around 590mg of sodium.

What are the ingredients in the fillet?

The primary ingredients in Bacon Wrapped Chicken Breast Fillets are chicken breast and bacon. Other ingredients may vary depending on the brand you purchase, but may include spices, herbs, and preservatives.

How is the fillet cooked?

Bacon Wrapped Chicken Breast Fillets can be cooked in a variety of ways, including baking, grilling, or pan frying. The cooking time and temperature will vary depending on the method you choose, but aim for an internal temperature of 165°F.

Can the fillet be baked or grilled?

Yes, Bacon Wrapped Chicken Breast Fillets can be baked or grilled. To bake, preheat your oven to 400°F and bake for 20-25 minutes, or until the internal temperature reaches 165°F. To grill, preheat your grill to medium-high and grill for 5-7 minutes per side, or until the internal temperature reaches 165°F.

Is the fillet gluten-free?

The answer to this question will depend on the brand you purchase. Some Bacon Wrapped Chicken Breast Fillets may be gluten-free, while others may contain gluten. Be sure to check the label or contact the manufacturer if you have concerns about gluten.

What is the recommended serving size?

The recommended serving size for Bacon Wrapped Chicken Breast Fillets is one fillet, which usually weighs in at around 4-6 ounces.

How does the fillet taste?

Bacon Wrapped Chicken Breast Fillets have a savory and slightly smoky flavor, thanks to the bacon wrapping. The chicken remains juicy and tender through the cooking process, making for a tasty and satisfying meal.

What are some recipe ideas using the fillet?

There are many different ways you can use Bacon Wrapped Chicken Breast Fillets in recipes. One simple option is to serve them alongside roasted vegetables, such as sweet potato or Brussels sprouts. Another option is to slice the fillets and use them in salads or wraps.

Are there any health benefits to consuming the fillet?

Bacon Wrapped Chicken Breast Fillets are a good source of protein, which is important for building and repairing muscle tissue. They are also relatively low in calories, which can be beneficial if you're trying to lose weight. However, they are also high in sodium, so it's important to balance your intake with other low sodium foods.

Where can the fillet be purchased?

Bacon Wrapped Chicken Breast Fillets can be found in the frozen food section of most grocery stores. Some popular brands include Perdue, Tyson, and Kirkland Signature.