If you're looking for a tasty and light meal option, consider trying out a 1 fillet (60 g) Lightly Breaded Fish Fillet. This delicacy packs in just 100 calories and is a great source of protein.

Made with fresh and delicious ingredients, this fish fillet is sure to be a hit at any meal. In addition to its nutritional profile, it's also incredibly easy to cook and can be ready in just a matter of minutes.

In this article, we'll explore some useful tips and strategies for cooking and enjoying a 1 fillet (60 g) Lightly Breaded Fish Fillet. Whether you're looking for a gluten-free or low-fat option, we've got you covered.

Calories per serving

As previously mentioned, a 1 fillet (60 g) Lightly Breaded Fish Fillet contains just 100 calories per serving. This makes it a great option for anyone who is watching their calorie intake or looking for a lighter meal option. It's also worth noting that the breading used on the fish is light and not too greasy, which helps to keep the calorie count down.

Ingredients

The ingredients used in a 1 fillet (60 g) Lightly Breaded Fish Fillet are simple and wholesome. The fillet itself is made from a variety of sustainably-sourced fish, which is then coated in a light breading made from flour, cornmeal, and spices. Other ingredients may vary depending on the brand or recipe used, but you can typically expect to see things like salt, pepper, and other seasonings included as well.

Cooking instructions

Cooking a 1 fillet (60 g) Lightly Breaded Fish Fillet couldn't be easier. Simply preheat your oven to 400 degrees Fahrenheit, place the fillet on a baking sheet, and bake for 10-12 minutes, or until golden brown and cooked through. If you prefer, you can also cook the fillet on the stovetop in a lightly oiled pan until it is crispy and cooked through. Just be sure to flip it halfway through cooking to ensure even browning.

Serving size

One 1 fillet (60 g) Lightly Breaded Fish Fillet is the perfect serving size for one person. However, if you're looking to feed a larger group, it's easy to scale up the recipe to accommodate your needs. You can also pair the fillet with a variety of sides, such as steamed vegetables or rice, to create a more complete meal.

Gluten-free option

If you're on a gluten-free diet, you'll be happy to know that there are plenty of gluten-free options available for a 1 fillet (60 g) Lightly Breaded Fish Fillet. Look for fillets that are coated in a gluten-free breading made from rice flour or other gluten-free flours. You can also make your own gluten-free breading by using a combination of gluten-free flours and seasonings.

Low-fat option

If you're looking for a low-fat meal option, a 1 fillet (60 g) Lightly Breaded Fish Fillet is a great choice. The breading is not too heavy, and the fish itself is low in fat and calories. To keep the calorie and fat count even lower, try pairing the fillet with a side salad or steamed vegetables instead of heavier sides like potatoes or bread.

Sodium content

The sodium content of a 1 fillet (60 g) Lightly Breaded Fish Fillet can vary depending on the brand and recipe used. However, in general, you can expect to see around 300-400 milligrams of sodium per fillet. If you're looking to reduce your sodium intake, look for fillets that are labeled as low-sodium or sodium-free, or consider making your own fillet using low-sodium breading and seasoning.

Protein content

One of the best things about a 1 fillet (60 g) Lightly Breaded Fish Fillet is its high protein content. In just one fillet, you can get around 10-15 grams of protein, depending on the type of fish used. This makes it a great option for anyone looking to add more protein to their diet, especially if you're an athlete or otherwise physically active.

Fish source

When it comes to choosing a 1 fillet (60 g) Lightly Breaded Fish Fillet, it's important to consider the source of the fish. Look for fillets that are made from sustainably-sourced fish to help support responsible fishing practices and ensure that the fish population is not being depleted. You can often find information about the source of the fish on the packaging or by doing a quick online search.

Sustainability

In addition to choosing a sustainably-sourced fish, there are other things you can do to make your 1 fillet (60 g) Lightly Breaded Fish Fillet more sustainable. For example, consider using reusable containers instead of plastic wrap or baggies when storing or transporting your fillets. You can also look for ways to reduce food waste by using the leftover fillets in creative ways, such as in a salad or sandwich.