Calories in 1 fillet (4 oz) Wild Caught Haddock Fillets?

1 fillet (4 oz) Wild Caught Haddock Fillets is 90 calories.

If you're looking for a healthy and delicious seafood option, look no further than Wild Caught Haddock Fillets. Not only do they make for a great meal, but they're also low in calories, with just 90 calories per 4 oz fillet.

But don't let their low calorie count fool you - these fillets are high in protein and loaded with vitamins and minerals that are essential to a healthy diet. In this article, we'll explore some of the many benefits of Wild Caught Haddock Fillets, from their heart-healthy properties to their ability to aid in weight loss.

Whether you're a seasoned chef or just starting out in the kitchen, we'll also provide you with some easy and delicious recipes to help you make the most out of this sustainable seafood option.

1 fillet (4 oz) Wild Caught Haddock Fillets

Low in calories

One of the biggest benefits of Wild Caught Haddock Fillets is that they're low in calories, with just 90 calories per 4 oz serving. This makes them an excellent choice for anyone who is watching their calorie intake or trying to lose weight. But just because they're low in calories doesn't mean they're lacking in flavor or nutrition. In fact, these fillets are packed with protein, vitamins, and minerals that are essential to a healthy diet.

High in protein

In addition to being low in calories, Wild Caught Haddock Fillets are also high in protein. A 4 oz fillet contains around 23 grams of protein, making it a great choice for anyone who is looking to build muscle or maintain a healthy weight. Protein is also essential for many other bodily functions, including tissue repair and immune system function. So by eating Wild Caught Haddock Fillets, you're not only satisfying your hunger, but you're also giving your body the nutrients it needs to stay healthy and strong.

Rich in vitamins and minerals

Wild Caught Haddock Fillets are also a great source of vitamins and minerals. They contain high levels of niacin, vitamin B12, and phosphorus, as well as smaller amounts of other important nutrients like vitamin D, calcium, and selenium. These nutrients are essential to keeping your body functioning properly, from maintaining strong bones and teeth to supporting healthy brain function and heart health.

Good for heart health

One of the biggest benefits of Wild Caught Haddock Fillets is their heart-healthy properties. They contain high levels of omega-3 fatty acids, which have been shown to reduce inflammation in the body and improve heart health. Omega-3s are also important for brain health, as they play a role in maintaining healthy brain function and preventing cognitive decline.

Helps with weight loss

If you're trying to lose weight or maintain a healthy weight, Wild Caught Haddock Fillets can be a great addition to your diet. As we mentioned earlier, they're low in calories and high in protein, which can help you feel full and satisfied while also promoting muscle growth and repair. In addition, the omega-3 fatty acids in Wild Caught Haddock Fillets may help boost your metabolism and aid in fat loss, making them a great choice for anyone who is looking to shed some extra pounds.

Sustainable seafood option

Not only are Wild Caught Haddock Fillets healthy and delicious, but they're also a sustainable seafood option. They're caught using environmentally-friendly practices, which helps ensure that they'll be available for generations to come. By choosing Wild Caught Haddock Fillets, you're not only doing your body a favor, but you're also doing your part to support sustainable fishing practices and protect our oceans.

Easy to prepare

One of the best things about Wild Caught Haddock Fillets is that they're incredibly easy to prepare. Whether you're grilling, baking, or broiling them, they cook up quickly and easily, making them a great option for busy weeknights or lazy weekends. And because they have such a mild and delicious flavor, they're a great canvas for all kinds of seasonings and sauces, allowing you to experiment and get creative in the kitchen.

Versatile in cooking

Another benefit of Wild Caught Haddock Fillets is that they're incredibly versatile in cooking. Whether you're looking to grill, bake, broil, or even fry them, they can handle it all. And because of their mild and delicate flavor, they pair well with a wide variety of ingredients and flavors, giving you endless possibilities when it comes to mealtime.

Mild and delicious taste

Perhaps the best thing about Wild Caught Haddock Fillets is their mild and delicious taste. They have a delicate and flaky texture that melts in your mouth, and a subtle flavor that pairs well with just about anything. Whether you're grilling them with some herbs and lemon, or baking them with a creamy sauce and some veggies, you're sure to love the way these fillets taste.

Great source of omega-3 fatty acids

Last but certainly not least, Wild Caught Haddock Fillets are a great source of omega-3 fatty acids. As we mentioned earlier, these healthy fats are essential for maintaining heart and brain health, as well as reducing inflammation in the body. So by incorporating Wild Caught Haddock Fillets into your diet, you're not only enjoying a delicious meal, but you're also doing your body a favor by giving it the nutrients it needs to stay healthy and strong.

Eating seafood is a great way to support a healthy diet and protect our oceans at the same time.

5 FAQ About Wild Caught Haddock Fillets

1. How many calories does a 4 oz Wild Caught Haddock Fillet have?

A 4 oz Wild Caught Haddock Fillet has 90 calories.

2. Is Wild Caught Haddock a healthy option?

Yes, Wild Caught Haddock is a good source of protein, low in fat and calories, and high in omega-3 fatty acids, making it a healthy option.

3. How can you prepare Wild Caught Haddock Fillets?

Wild Caught Haddock Fillets can be baked, broiled, grilled, or sautéed with herbs and spices for added flavor.

4. Where can you buy Wild Caught Haddock Fillets?

Wild Caught Haddock Fillets are available at most grocery stores and seafood markets.

5. How can you tell if Wild Caught Haddock Fillets are fresh?

Fresh Wild Caught Haddock Fillets should have a mild smell and firm, translucent flesh. Avoid fillets with a strong fishy odor, dull or discolored flesh, or slimy texture.

Nutritional Values of 1 fillet (4 oz) Wild Caught Haddock Fillets

UnitValue
Calories (kcal)90 kcal
Fat (g)0 g
Carbs (g)0 g
Protein (g)21 g

Calorie breakdown: 0% fat, 0% carbs, 100% protein

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