Are you looking for a delicious and healthy seafood option for dinner tonight? Look no further than the Pacific Red Snapper Fillet, with only 110 calories per 4 oz serving.

Not only is it low in calories, but it is also high in protein, making it a great option for those looking to increase their protein intake. In fact, a single serving of Pacific Red Snapper Fillet contains approximately 24 grams of protein.

In this article, we'll explore the nutritional content, cooking techniques, sustainability, and health benefits of Pacific Red Snapper Fillet.

Calories in Pacific Red Snapper Fillet

As previously mentioned, Pacific Red Snapper Fillet contains only 110 calories per 4 oz serving. This makes it a great option for those looking to maintain a healthy diet without sacrificing on taste.

Protein Content of Pacific Red Snapper Fillet

In addition to being low in calories, Pacific Red Snapper Fillet is also high in protein. A single 4 oz serving contains approximately 24 grams of protein, making it a great option for those looking to increase their protein intake.

Fat Content of Pacific Red Snapper Fillet

Pacific Red Snapper Fillet is a relatively low-fat seafood option, with only 1 gram of fat per 4 oz serving.

Cholesterol Content of Pacific Red Snapper Fillet

While Pacific Red Snapper Fillet does contain cholesterol, with 40 milligrams per 4 oz serving, it is still considered a healthy seafood option.

Carbohydrate Content of Pacific Red Snapper Fillet

Pacific Red Snapper Fillet is a low-carbohydrate option, with only 1 gram of carbohydrates per 4 oz serving.

Vitamins and Minerals in Pacific Red Snapper Fillet

Pacific Red Snapper Fillet is a great source of vitamins and minerals, including vitamin B12, potassium, and selenium. Vitamin B12 is essential for promoting healthy nerve and brain function, while potassium is important for regulating blood pressure and heart health. Selenium is a powerful antioxidant that helps to protect the body from free radicals and reduce the risk of chronic disease.

How to Cook Pacific Red Snapper Fillet

Pacific Red Snapper Fillet can be cooked in a variety of ways, including grilling, broiling, baking, and pan-searing. To grill, preheat the grill to medium-high heat and lightly coat the fillets with olive oil. Place the fillets on the grill, skin side down, and cook for 4-5 minutes per side, or until the internal temperature reaches 145°F. To pan-sear, heat a non-stick skillet over medium-high heat and lightly coat the fillets with olive oil. Add the fillets to the skillet, skin side down, and cook for 4-5 minutes per side, or until the internal temperature reaches 145°F.

Sustainability of Pacific Red Snapper Fillet

Pacific Red Snapper is considered a sustainable seafood option by Seafood Watch and the Marine Stewardship Council. This is due to the fact that many Pacific Red Snapper fisheries have implemented management practices that help to protect the species and ensure its long-term sustainability.

Substituting Pacific Red Snapper Fillet in Recipes

Pacific Red Snapper Fillet can be substituted for other white fish varieties in recipes. Some examples of recipes that can be made with Pacific Red Snapper Fillet include grilled fish tacos, pan-seared fish with lemon and capers, and fish and chips.

Health Benefits of Pacific Red Snapper Fillet

In addition to being a low-calorie, high-protein seafood option, Pacific Red Snapper Fillet also has a number of health benefits. It is a good source of omega-3 fatty acids, which have been shown to help reduce inflammation, improve heart health, and support brain function. Additionally, Pacific Red Snapper Fillet is high in vitamin B12, which is essential for nerve and brain function, and potassium, which is important for regulating blood pressure and heart health.