Sea Bass is a type of fish that is generally low in calories, making it a healthy choice for any meal. One fillet of Sea Bass, weighing 129.0 G, contains around 125 calories.
This fish is also a good source of protein and healthy fats, making it a great choice for those looking to maintain a healthy diet. It is also low in carbohydrates, which makes it ideal for people who are watching their carb intake.
In this article, we'll explore various aspects of Sea Bass, including its nutritional value, health benefits, cooking methods, and sustainability.
Calories in Sea Bass
Sea Bass is low in calories, making it a healthy choice for any meal. One fillet of Sea Bass, weighing 129.0 G, contains around 125 calories. If you are looking for a low-calorie protein source, Sea Bass can be an excellent option to consider.
Protein in Sea Bass
Sea Bass is an excellent source of protein, with one fillet containing around 25 grams of protein. Protein is a crucial nutrient that is required for muscle growth and repair, and Sea Bass can be an excellent way to incorporate more protein into your diet.
Fat in Sea Bass
Sea Bass is a good source of healthy fats, with one fillet containing around 4 grams of fat. These healthy fats can help to lower inflammation in the body and improve heart health.
Carbs in Sea Bass
Sea Bass is low in carbohydrates, making it an excellent choice for people who are watching their carb intake. With just 1 gram of carbs per fillet, Sea Bass can be a great addition to any low-carb diet.
Vitamins in Sea Bass
Sea Bass is a good source of a variety of vitamins, including vitamin D, vitamin B12, and vitamin B6. These vitamins are essential for maintaining good health and can help to boost your immune system, improve bone health, and promote healthy brain function.
Minerals in Sea Bass
Sea Bass is also a good source of minerals such as iron, magnesium, and potassium. These minerals are important for maintaining healthy muscles, bones, and nerve function.
Health Benefits of Sea Bass
Sea Bass has several health benefits that make it a great choice for a healthy diet. Its high protein content can help to build and repair muscle tissue, while its healthy fats can improve heart health and lower inflammation in the body. Sea Bass also contains vitamins and minerals that are essential for maintaining good health.
Cooking Sea Bass
Sea Bass is a versatile fish that can be cooked in a variety of ways. It can be baked, grilled, pan-fried, or steamed, and can be seasoned with a variety of herbs and spices to create a delicious and healthy meal. To ensure that your Sea Bass is cooked to perfection, it is recommended to cook it until the flesh is opaque and flakes easily with a fork.
Sustainable Sea Bass
Sea Bass is a popular fish that is commonly caught in the wild, but sustainable aquaculture practices are also used to farm Sea Bass. When choosing Sea Bass, look for products that are sustainably sourced and have been certified by a reputable organization such as the Marine Stewardship Council.
Sea Bass Recipes
There are many delicious recipes that use Sea Bass as the main ingredient. Some popular Sea Bass recipes include Sea Bass with lemon and thyme, Sea Bass ceviche, and Sea Bass with Mediterranean salsa. Experiment with different recipes to find the one that best suits your tastes and dietary needs.
Sea Bass is one of the healthiest types of fish you can eat.
Frequently Asked Questions About Raw Sea Bass Fillet
1. What is the nutritional value of sea bass fillet?
Sea bass fillet is a rich source of protein, omega-3 fatty acids, and various vitamins and minerals. A 129 gram serving of raw sea bass fillet contains 125 calories, 24.7 grams of protein, and 2.5 grams of fat.
2. Can raw sea bass fillet be eaten?
Raw sea bass fillet can be consumed, but it is important to ensure that it has been properly handled, stored and prepared to reduce the risk of foodborne illness. It is recommended to cook sea bass fillet to an internal temperature of 145°F.
3. How should sea bass fillet be stored?
Raw sea bass fillet should be stored in the refrigerator at a temperature of 40°F or below. It should be consumed within 1 to 2 days of purchase and should not be left at room temperature for more than 2 hours.
4. How is sea bass fillet prepared?
Sea bass fillet can be cooked in various ways such as baking, grilling, broiling or pan-frying. It can also be used in soups or stews. It is important to season it properly to enhance its natural flavors.
5. Is sea bass fillet sustainable?
Sea bass fillet is considered a sustainable seafood option as long it is sourced from well-managed fisheries or farms. Consumers should look for eco-labels such as the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC) to ensure their fish has been sustainably caught or farmed.