Looking for a delicious and nutritious seafood option? Look no further than the 1 fillet (128 g) Sole Fillets Stuffed with Scallops & Crabmeat, which packs a flavorful punch while also providing great health benefits. With just 230 Calories per serving, it's a great choice for a healthy and satisfying meal.
Not only does this dish provide a great source of Protein and healthy Fats, but it's also low in Carbohydrates and high in Fiber, making it a great option for those watching their weight or looking for a healthier meal. Additionally, it's loaded with Vitamins and Minerals, including vitamin D, vitamin B12, and iron.
But how should you prepare and cook this seafood dish to get the most out of it nutritionally and flavor-wise? Read on for some great tips and suggestions!
Calories per Serving
As mentioned earlier, this dish has 230 Calories per serving. This makes it a great choice for a healthy and balanced meal that won't weigh you down or leave you feeling sluggish. Additionally, the healthy Protein and Fats in this dish will keep you feeling full and satisfied for longer.
Protein Content
This dish is also an excellent source of Protein, with 25 grams per serving. Protein is important for building and repairing muscles, as well as keeping you feeling full and satisfied for longer. With this much protein, you can feel great about indulging in a seafood dish that's both delicious and nutritious.
Fat Content
While some people may shy away from seafood for fear of the Fat content, this dish actually contains healthy fats that are great for your body. With 9 grams of fat per serving, it's a great source of omega-3 fatty acids, which are known to promote heart health and overall wellbeing. So go ahead and enjoy this seafood dish without any guilt!
Carbohydrate Content
If you're watching your carbohydrate intake, you'll appreciate the fact that this seafood dish is relatively low in carbs, with just 8 grams per serving. This makes it a great option for those following a low-carb or ketogenic diet, or just looking to cut back on their carb intake for health reasons.
Fiber Content
In addition to being low in carbs, this dish is also high in Fiber, with 3 grams per serving. Fiber is important for digestive health and can help keep you feeling full and satisfied for longer. So why not add more fiber to your diet with this delicious seafood dish?
Vitamin and Mineral Content
This seafood dish is also loaded with Vitamins and Minerals, making it a great choice for overall health and wellbeing. It's a great source of vitamin D, which is important for bone health and a healthy immune system, as well as vitamin B12, which is important for brain and nervous system function. Additionally, it's a good source of iron, which is important for healthy blood and energy levels.
Preparation and Cooking Suggestions
To get the most out of this seafood dish, it's important to prepare and cook it properly. To start, make sure you choose high-quality ingredients, such as fresh Scallops and lump Crabmeat. Then, prepare the Sole Fillets by seasoning them with salt, pepper, and your favorite herbs and spices. Once the fillets are seasoned, stuff them with the scallops and crabmeat filling and place them in a baking dish. Drizzle with a little bit of olive oil and bake in the oven at 375 degrees Fahrenheit for 20-25 minutes, or until the fish is fully cooked and the filling is hot and bubbly. Serve with your favorite sides, such as a green salad, steamed vegetables, or some crusty bread for soaking up the delicious juices. Enjoy!
Health Benefits
Overall, this seafood dish provides a great range of health benefits, from its high Protein and healthy Fat content to its vitamin and mineral profile. Additionally, it's low in carbs and high in Fiber, making it a great option for those following a healthy and balanced diet. So go ahead and indulge in a delicious seafood meal that's as good for your body as it is for your taste buds!
Ingredients List
Wondering what's in this delicious seafood dish? Here's a rundown of the ingredients:
- 1 fillet (128 g) sole
- 1/2 cup lump Crabmeat
- 1/2 cup chopped Scallops
- 1 tbsp. olive oil
- Salt and pepper, to taste
- Your favorite herbs and spices
In addition to the nutritional information listed above, this seafood dish also provides the following:
- 25 grams of Protein
- 9 grams of Fat
- 8 grams of carbs
- 3 grams of Fiber
- 5% DV of vitamin A
- 10% DV of vitamin C
- 20% DV of calcium
- 25% DV of iron
Indulge in a delicious seafood meal that's as good for your body as it is for your taste buds!
Frequently Asked Questions
1. What is the serving size of the Sole Fillet stuffed with Scallops and Crabmeat?
The serving size for this dish is one fillet, which weighs 128 grams.
2. How many Calories are in a sole fillet stuffed with scallops and crabmeat?
One fillet of sole stuffed with scallops and crabmeat contains 230 calories.
3. What are the ingredients in the stuffing for this dish?
The stuffing for this dish includes scallops, crabmeat, and other seasonings and ingredients that vary depending on the recipe.
4. How is the sole fillet stuffed with scallops and crabmeat prepared?
The sole fillet is typically butterflied and stuffed with a mixture of scallops, crabmeat, and other ingredients. It is then baked or broiled until cooked through.
5. Is this dish a good source of Protein?
Yes, the scallops and crabmeat in the stuffing provide a good source of protein. One fillet of sole stuffed with scallops and crabmeat contains approximately 25 grams of protein.