Looking for a delicious and nutritious seafood option? Look no further than the 1 filet Southern Style White Fish Filet, with a satisfying 540 calories per serving. Made with high-quality white fish and flavorful spices, this dish is sure to please your taste buds.
In addition to its great taste, this dish also packs in some impressive nutritional benefits. Each filet contains 24 grams of protein to keep you feeling full and satisfied, as well as essential vitamins and minerals like vitamin D and calcium. And with no trans fats or artificial preservatives, you can feel good about indulging in this tasty treat.
Ready to learn more about the 1 filet Southern Style White Fish Filet and its health benefits? Keep reading to discover everything you need to know about this delicious seafood dish.
Calories per Serving
As mentioned, each serving of the 1 filet Southern Style White Fish Filet contains 540 calories. While this may seem high to some, it's important to remember that this dish is also high in protein and healthy fats, making it a satisfying and balanced meal choice. Of course, if you're watching your calorie intake, you can always pair this dish with a healthy side salad or steamed vegetables to help balance out your overall meal. And remember, everything is good in moderation!
Fat Content
Each 1 filet Southern Style White Fish Filet contains 25 grams of fat, including 3.5 grams of saturated fat. While this may seem high, it's important to remember that not all fats are created equal. The fats in this dish come from healthy sources like olive oil and avocado, which can actually be beneficial for your heart health when consumed in moderation. That said, if you're watching your fat intake, it's always a good idea to pair this dish with some low-fat or non-fat sides, like steamed vegetables or a light soup.
Protein Content
One of the standout features of the 1 filet Southern Style White Fish Filet is its impressive protein content - each serving contains 24 grams of this essential nutrient. Protein is a key building block for the body, helping to support healthy muscles, bones, and tissues. And since it's also slow-digesting, protein can help keep you feeling full and satisfied for longer periods of time. If you're looking to up your protein game even further, you can pair this dish with some protein-rich sides like quinoa, chickpeas, or grilled chicken breast.
Serving Size
Each 1 filet Southern Style White Fish Filet is designed to be a single serving size, making meal planning a breeze. Whether you're cooking for one or looking for an easy protein-packed dinner for the whole family, this dish is a convenient and delicious choice. Just be sure to pair it with some healthy side dishes to round out your meal - some options might include a light salad, steamed vegetables, or a whole grain like quinoa or brown rice.
Carbohydrate Content
Each 1 filet Southern Style White Fish Filet contains 31 grams of carbohydrates, including 2 grams of fiber and 2 grams of sugar. While this may not seem like a lot, it's important to remember that carbohydrates can add up quickly, especially if you're pairing this dish with other carbohydrate-heavy sides like pasta, bread, or rice. To keep your meal balanced and nutritious, try pairing this dish with some non-starchy vegetables like broccoli, carrots, or kale. These veggies are low in carbohydrates but high in fiber, making them a smart choice for long-lasting energy and healthy digestion.
Sodium Content
Each 1 filet Southern Style White Fish Filet contains 1080 milligrams of sodium, which amounts to 45% of the daily recommended intake for this mineral. While sodium is an essential nutrient in small amounts, too much can lead to health issues like high blood pressure and water retention. To reduce your sodium intake, try pairing this dish with some low-sodium sides, like fresh fruits and vegetables, or opt for sodium-free seasoning options like fresh herbs or lemon juice. You can also rinse the filet under cool water before cooking to help remove some of the excess sodium.
Cholesterol Content
Each 1 filet Southern Style White Fish Filet contains 90 milligrams of cholesterol, which amounts to 30% of the daily recommended intake for this nutrient. While cholesterol is important for certain bodily functions, too much can lead to health issues like heart disease and stroke. To keep your cholesterol intake in check, try pairing this dish with some low-cholesterol sides like fresh fruits and vegetables, or opt for a plant-based side dish like a quinoa salad or roasted veggies. You can also try making this filet without the yolk if you are aiming to reduce your cholesterol intake.
Vitamin Content
In addition to its impressive protein and healthy fat content, the 1 filet Southern Style White Fish Filet is also a fantastic source of essential vitamins and minerals like vitamin D and calcium. Vitamin D is important for strong bones and teeth, immune function, and healthy hormone levels, while calcium plays a key role in bone health, muscle function, and nerve function. To get even more vitamins and minerals into your meal, try pairing this dish with some fresh fruits and vegetables, like a side salad or roasted veggies. You can also add some high-calcium ingredients to your side dishes, like calcium-fortified almond milk or tofu.
Cooking Instructions
Ready to give the 1 filet Southern Style White Fish Filet a try for yourself? Here's how to cook it up to perfection:
- Preheat your oven to 375 degrees Fahrenheit.
- Remove the filet from its packaging and place it on a baking dish.
- Place the dish in the oven and bake for 20-25 minutes, or until the fish is flaky and fully cooked.
- Remove the dish from the oven and let cool for a few minutes before serving.
Health Benefits
All in all, the 1 filet Southern Style White Fish Filet is a delicious and nutritious seafood option that offers a range of impressive health benefits. From its high protein content to its abundance of essential vitamins and minerals, this dish is a great choice for anyone looking to enjoy a satisfying and healthy meal. So why not give it a try for your next dinner or lunch? Your taste buds - and your body - will thank you.
Eating seafood like white fish is a great way to support your overall health and nutrition, thanks to its high protein content, healthy fats, and essential vitamins and minerals.
FAQs About Southern Style White Fish Filet
Q: What is Southern Style White Fish Filet?
A: Southern Style White Fish Filet is a type of fish dish that is breaded and fried, commonly found in Southern cuisine. It is made with white fish, such as cod, haddock, or tilapia, that is coated in seasoned flour and fried until golden brown.
Q: How many calories are in Southern Style White Fish Filet?
A: A single filet of Southern Style White Fish Filet contains 540 calories. This number may vary depending on the size and preparation method of the fish.
Q: Is Southern Style White Fish Filet healthy?
A: Southern Style White Fish Filet is not considered a particularly healthy food choice, as it is high in calories, fat, and sodium. However, it can be consumed as a part of a balanced diet in moderation as an occasional treat.
Q: What are some common side dishes for Southern Style White Fish Filet?
A: Some common side dishes for Southern Style White Fish Filet include coleslaw, fries, hushpuppies, macaroni and cheese, collard greens, baked beans, cornbread, and potato salad.
Q: Where can I find Southern Style White Fish Filet?
A: Southern Style White Fish Filet is a popular dish at many restaurants that serve Southern or soul food cuisine. It can also be found in frozen food sections at grocery stores, where it can be prepared at home according to the package instructions.