Are you looking for a quick and easy breakfast recipe that is both filling and healthy? Look no further than this extra large egg omelet or scrambled eggs with potatoes and onions, also known as Tortilla Espanola. This traditional Spanish omelet is the perfect way to start your day, with 156 calories per serving.

Not only is this dish low in calories, it is also loaded with protein and healthy vegetables. Each serving contains 10 grams of protein, as well as vitamin C and potassium from the potatoes and onions.

Whether you're in a rush on weekday mornings or looking for a hearty brunch option on the weekends, this recipe is sure to satisfy your taste buds and keep you full until lunchtime. Read on to learn more about how to make this delicious omelet.

Easy Recipe to Make an Extra Large Egg Omelet

To make this omelet, you'll need the following ingredients: - 1 large Yukon Gold potato, peeled and thinly sliced - 1 small yellow onion, finely chopped - 1 tbsp olive oil - 4 large eggs - Salt and pepper to taste To start, heat the olive oil in a large non-stick skillet over medium-high heat. Add the potatoes and onions, and sauté until the potatoes are tender and the onions are translucent. In a separate bowl, whisk together the eggs with salt and pepper. Pour the egg mixture into the skillet, evenly distributing it over the potatoes and onions. Reduce the heat to low, cover the skillet, and cook until the eggs are set and the bottom is golden brown, about 10-15 minutes. Use a spatula to carefully flip the omelet, and cook for another 5-10 minutes until the other side is golden brown as well. Serve hot and enjoy!

Quick Breakfast Idea with Eggs, Potatoes, and Onions

If you're short on time in the mornings but still want a healthy and satisfying breakfast, this omelet is the perfect solution. By making a large batch over the weekend, you can easily reheat slices throughout the week for a quick and easy breakfast. To switch things up, you can also use sweet potatoes or red onions instead of the Yukon Gold potatoes and yellow onions. These variations will add a slightly different flavor and color to your omelet.

Healthy and Delicious Spanish Style Omelet Recipe

In addition to being low in calories, this omelet is a great choice for those looking for a healthy meal option. Eggs are a great source of protein, while the potatoes and onions provide essential vitamins and minerals. If you're watching your cholesterol intake, you can even use egg whites instead of whole eggs for an even healthier meal. With its delicious flavor and nutritional benefits, this Spanish style omelet is sure to become a staple in your breakfast rotation.

How to Make a Traditional Tortilla Espanola

Tortilla Espanola is a traditional Spanish dish that has been around for centuries. In addition to potatoes and onions, the classic version also includes eggs and olive oil. Here's how to make it: - Heat 1/4 cup of olive oil in a large non-stick skillet over medium heat. Add 2 cups of thinly sliced potatoes and 1/2 cup of finely chopped onions, and cook until the potatoes are tender and the onions are translucent. - In a separate bowl, whisk together 6 large eggs with salt and pepper. Pour the egg mixture evenly over the potatoes and onions, and cook until the eggs are set on the bottom. Carefully flip the omelet, and cook until both sides are golden brown. Serve hot or cold, sliced into wedges.

Steps to Cook Perfect Scrambled Eggs with Potatoes

If you prefer scrambled eggs to omelets, you can still enjoy the delicious combination of eggs, potatoes, and onions. Here's how to make perfect scrambled eggs with potatoes: - Heat 1 tbsp of olive oil in a large non-stick skillet over medium heat. Add 1 cup of thinly sliced potatoes and 1/4 cup of finely chopped onions, and sauté until the potatoes are tender and the onions are translucent. - In a separate bowl, whisk together 2 large eggs with salt and pepper. Pour the egg mixture over the potatoes and onions in the skillet, and scramble until the eggs are cooked to your liking. Serve hot and enjoy!

Simple Dish Ideal for Brunch, Lunch or Dinner

While this omelet is often enjoyed as a breakfast dish, it can also be served for brunch, lunch, or dinner. Pair it with a side salad for a complete meal, or serve it as a side dish with your favorite entree. If you're hosting a party or a potluck, this omelet can easily be made ahead of time and served at room temperature. Simply slice it into wedges and arrange it on a platter with some fresh herbs or a dollop of sour cream on top.

Low-Calorie Breakfast Option with Eggs and Veggies

If you're trying to watch your calorie intake, this omelet is a great choice for breakfast. With only 156 calories per serving, it's a filling and satisfying meal option that won't weigh you down. To add even more veggies to the mix, you can try adding spinach, bell peppers, or mushrooms to the omelet. These veggies will provide additional nutrients and flavor without adding many extra calories.

Filling and Satisfying Omelet with Potatoes and Onions

Thanks to the combination of eggs, potatoes, and onions, this omelet is a filling and satisfying meal that will keep you fueled all morning long. It's also a great source of protein, which can help keep you feeling full and satisfied until lunchtime. To make the omelet even more filling, you can serve it on a piece of whole grain toast or with a side of fresh fruit. This will help balance out the meal and provide you with a variety of nutrients.

Vegetarian Recipe for Egg Lovers

If you're a vegetarian or simply a fan of eggs, this omelet is the perfect meatless meal option. It's loaded with flavor and nutrition, and can be customized to suit your taste preferences. For example, if you're not a fan of onions, you can leave them out or substitute them with another vegetable of your choice. You can also experiment with different spices and seasonings to give the omelet a unique flavor profile.

Tasty Breakfast Recipe That Everyone Will Love

Whether you're cooking for yourself or feeding a crowd, this extra large egg omelet is a recipe that is sure to please. It's easy to make, requires only a few simple ingredients, and is loaded with flavor and nutrition. Even picky eaters will love this delicious and satisfying omelet, making it the perfect breakfast recipe for busy mornings or lazy weekends.