If you're looking for a quick and easy snack, Cream of Chicken Cup-A-Soup may be just what you need. One envelope (17 g) of this soup contains 70 calories, making it a low-calorie option that can satisfy your cravings without ruining your diet.

But how does Cream of Chicken Cup-A-Soup fare in terms of nutrition? Each envelope contains 0.5 g of fat, 9 g of carbohydrates, and 2 g of protein. It also provides 6% of the daily recommended intake of iron.

In this article, we'll take a closer look at Cream of Chicken Cup-A-Soup, including its ingredients, preparation instructions, health benefits, and more.

Calories in Cream of Chicken Cup-A-Soup

As mentioned earlier, one envelope (17 g) of Cream of Chicken Cup-A-Soup contains 70 calories. This makes it a great option for anyone who wants a low-calorie snack that can fill them up without overindulging.

Nutritional value of Cream of Chicken Cup-A-Soup

In addition to being low in calories, Cream of Chicken Cup-A-Soup also provides some key nutrients. As we mentioned earlier, each envelope contains 6% of the daily recommended intake of iron. It also contains trace amounts of vitamins A and C, as well as calcium and potassium.

Ingredients in Cream of Chicken Cup-A-Soup

To make Cream of Chicken Cup-A-Soup, you'll need the following ingredients:

• Water
• Wheat flour
• Corn starch
• Vegetable oil
• Salt
• Chicken fat
• Dehydrated chicken
• Sugar
• Dehydrated onions
• Monosodium glutamate
• Yeast extract
• Spices
• Dehydrated parsley
• Turmeric

Health benefits of Cream of Chicken Cup-A-Soup

While Cream of Chicken Cup-A-Soup is not a substitute for a balanced diet, it does have some health benefits. For example, it contains iron, a mineral that is important for oxygen transport and energy production in the body. It also has a relatively low calorie count and can be a good alternative to more calorie-dense snacks.

Preparation instructions for Cream of Chicken Cup-A-Soup

To prepare your Cream of Chicken Cup-A-Soup, simply follow these instructions:

1. Empty the contents of one envelope into a microwave-safe bowl.
2. Add 3/4 cup (175 mL) of water and stir well.
3. Microwave on high for 1 1/2 to 2 minutes, stirring once halfway through cooking.
4. Let stand for 1 minute before serving.

Cream of Chicken Cup-A-Soup as a meal replacement

While Cream of Chicken Cup-A-Soup can be a convenient snack, it is not intended to replace a meal. If you're looking for a more substantial meal replacement option, you may want to consider a protein shake or a nutrition bar that is specially formulated to provide balanced nutrition.

Cream of Chicken Cup-A-Soup for weight loss

While Cream of Chicken Cup-A-Soup is low in calories, it is important to remember that consuming fewer calories alone is not enough for sustainable weight loss. To lose weight, you need to maintain a calorie deficit over an extended period of time, while also eating a balanced diet that provides all the nutrients your body needs.

Serving size of Cream of Chicken Cup-A-Soup

One envelope (17 g) of Cream of Chicken Cup-A-Soup is considered a single serving.

Flavor variations of Cream of Chicken Cup-A-Soup

While Cream of Chicken is a classic flavor, Cup-A-Soup also comes in a variety of other flavors, including tomato, cream of mushroom, and more. This allows you to easily switch things up and avoid getting bored with your snacks.

Serving suggestions for Cream of Chicken Cup-A-Soup

There are many ways to enjoy your Cream of Chicken Cup-A-Soup. Here are a few serving suggestions to get you started:

• Pour over cooked rice for a simple lunch or dinner.
• Top with croutons for some added crunch.
• Add chopped vegetables for a more filling snack.