Looking for a nutritious and delicious meal? Consider trying 1 entree Santa Maria Roast Salmon with 290 calories. Not only is it low in calories, but it’s also packed with essential nutrients to keep your body healthy and functioning at its best. So why is this dish so special? Let's find out!

Santa Maria Roast Salmon is a dish that is rich in Omega 3 fatty acids, high-quality protein, and important vitamins and minerals, such as vitamin D, vitamin B12, and selenium. These nutrients are crucial for heart, brain, and immune system health.

In this article, we'll explore the nutritional value and benefits of Santa Maria Roast Salmon, as well as tips for preparation, pairing, and recipe variations. So, let’s get started!

Calories in Santa Maria Roast Salmon

Santa Maria Roast Salmon is a low-calorie dish, making it perfect for those watching their weight or looking for a healthy meal option. With just 290 calories per serving, it’s a great choice without compromising its delicious taste.

Nutrients in Santa Maria Roast Salmon

As mentioned earlier, Santa Maria Roast Salmon is rich in nutrients. It’s an excellent source of Omega-3 fatty acids, high-quality protein, vitamin D, vitamin B12, and selenium. Omega-3 fatty acids play a vital role in supporting heart and brain health, while high-quality protein helps to build and repair tissues. Vitamin D, vitamin B12, and selenium are essential for strong bones, a healthy immune system, and proper thyroid function.

Ingredients in Santa Maria Roast Salmon

Santa Maria Roast Salmon is made with fresh salmon fillets, olive oil, garlic, lemon juice, paprika, salt, and pepper. These ingredients complement one another to create a delicious, flavorful dish that is sure to satisfy your taste buds.

Preparation of Santa Maria Roast Salmon

Preparing Santa Maria Roast Salmon is simple and easy to do. Start by preheating your oven to 400°F. Mix olive oil, minced garlic, lemon juice, paprika, salt, and pepper in a bowl. Place the salmon fillets skin-side down on a baking sheet lined with parchment paper. Spread the olive oil mixture over the salmon fillets. Roast in the oven for about 12-15 minutes or until cooked through. Serve hot and enjoy!

Possible Allergens in Santa Maria Roast Salmon

If you have any allergies, it’s essential to be aware of the possible allergens in Santa Maria Roast Salmon. The dish contains fish and garlic, which are common allergens. Be sure to read the label carefully if you’re purchasing pre-made Santa Maria Roast Salmon to avoid any unwanted reactions.

Benefits of Eating Santa Maria Roast Salmon

In addition to its excellent taste, Santa Maria Roast Salmon has many health benefits. It’s rich in Omega-3 fatty acids, which are essential for heart and brain health. It’s also a good source of high-quality protein, which helps to build and repair tissues. Eating Santa Maria Roast Salmon can also help improve bone health, boost immunity, and support thyroid function.

Tips for Pairing with Santa Maria Roast Salmon

Santa Maria Roast Salmon pairs well with a variety of sides, such as roasted vegetables, baked sweet potatoes, or quinoa salad. For a refreshing burst of flavor, pair it with a citrusy vinaigrette. If you prefer a heartier option, serve it with a side of creamy mashed potatoes. The possibilities are endless!

Variations of Santa Maria Roast Salmon Recipe

Santa Maria Roast Salmon is a versatile dish that you can customize to your liking. Add additional spices like cumin, thyme, or oregano for a unique twist. If you prefer a sweeter taste, add some honey or maple syrup to the olive oil mixture. You can also try grilling the salmon instead of roasting it for a smoky flavor.

Alternatives to Santa Maria Roast Salmon

If you’re not a fan of salmon, there are plenty of other fish options that are equally nutritious and delicious. Try grilled shrimp, baked halibut, or pan-seared tuna. All of these options are low in calories, high in protein and essential nutrients, and easy to prepare.

Health Concerns with Santa Maria Roast Salmon

While Santa Maria Roast Salmon is generally considered a healthy meal, there are some health concerns to be aware of. If you have high mercury levels or are watching your sodium intake, it’s essential to limit your consumption of salmon, as it can be high in both of these. It’s also crucial to avoid consuming undercooked or raw salmon to prevent foodborne illnesses like salmonella.