If you are looking for a heartwarming soup, look no further than 1 cup (8 oz) Cheesey Chicken Tortilla Soup. Not only is it delicious, but it is also nutritious, containing only 150 calories per serving.
In addition to being low in calories, this soup is also high in fiber, which can support digestive health. Each serving contains 15g of carbohydrates, 3g of fiber, 8g of protein, and 6g of fat.
Below, we'll explore the nutritional content of this soup, potential allergens, and some tips for preparing and storing it.
Calories in a serving of Cheesey Chicken Tortilla Soup
One 8 oz serving of Cheesey Chicken Tortilla Soup contains 150 calories. This low-calorie content is ideal for those who are trying to maintain a healthy weight or cut back on calorie intake in order to lose weight. However, the soup is still nutrient-dense and can provide a good source of protein and fiber.
Carbohydrate and Fiber Content of Cheesey Chicken Tortilla Soup
Each serving of Cheesey Chicken Tortilla Soup contains 15g of carbohydrates and 3g of fiber. Carbohydrates provide your body with energy, while fiber supports digestive health and can help keep you feeling full for longer periods of time.
Protein and Fat Content of Cheesey Chicken Tortilla Soup
Each serving of Cheesey Chicken Tortilla Soup contains 8g of protein and 6g of fat. Protein supports healthy muscles and promotes feelings of fullness, while fat can help absorb vitamins and provide energy.
Sodium Content of Cheesey Chicken Tortilla Soup
One serving of Cheesey Chicken Tortilla Soup contains 900mg of sodium. While sodium is an essential mineral, too much of it can increase the risk of high blood pressure and other health concerns. Those with preexisting medical conditions should monitor their sodium intake and consult with a healthcare professional if necessary.
Vitamin and Mineral Content of Cheesey Chicken Tortilla Soup
Cheesey Chicken Tortilla Soup contains a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. Vitamin A supports healthy vision and skin, while vitamin C boosts the immune system. Iron helps transport oxygen throughout the body, and calcium promotes healthy bones.
Cheesey Chicken Tortilla Soup may contain allergens such as dairy, wheat, and soy. Consumers should read the label carefully and consult with their healthcare providers if they have any concerns about potential allergens.
Ingredients in Cheesey Chicken Tortilla Soup
The ingredients in Cheesey Chicken Tortilla Soup may vary by brand, but generally include chicken broth, cooked chicken, cheese, tortillas, diced tomatoes, green chilies, and onion. Consumers should check the label to ensure they are not consuming any ingredients they may be allergic to or wish to avoid.
Preparation and Serving Suggestions for Cheesey Chicken Tortilla Soup
To prepare Cheesey Chicken Tortilla Soup, heat it in a saucepan until it reaches the desired temperature. Garnish with shredded cheese, tortilla strips, and cilantro for added flavor and texture. This soup can be served as a standalone meal or paired with a salad or sandwich for a more substantial meal.
Storage Recommendations for Cheesey Chicken Tortilla Soup
Cheesey Chicken Tortilla Soup can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer-term storage, the soup can be frozen for up to 6 months. Be sure to label the container with the date you made the soup to ensure it is consumed within a safe timeframe.
Possible Variations of Cheesey Chicken Tortilla Soup
There are many possible variations of Cheesey Chicken Tortilla Soup depending on personal preference and available ingredients. Some potential additions include black beans, corn, jalapeños, and avocado. Experiment with different combinations to find your perfect blend of flavors.
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Frequently Asked Questions about Cheesey Chicken Tortilla Soup
1. What are the ingredients in the soup?
The soup is made with chicken broth, shredded chicken, corn, black beans, diced tomatoes, onions, garlic, and a blend of Mexican spices. It also includes cheese and tortilla chips as toppings.
2. Does the soup contain gluten?
The soup itself does not contain gluten, but the tortilla chips used as toppings may contain gluten. If you have a gluten allergy or sensitivity, it's important to check the ingredients of the tortilla chips or use a gluten-free alternative.
3. Can I make the soup vegetarian or vegan?
Yes, you can make a vegetarian version by omitting the chicken and using vegetable broth instead of chicken broth. For a vegan version, omit the chicken and cheese and use a vegan cheese substitute or nutritional yeast as a topping.
4. How should I store the leftover soup?
Let the soup cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months. Thaw frozen soup in the refrigerator overnight before reheating.
5. How should I reheat the leftover soup?
You can reheat the soup on the stovetop over medium heat, stirring occasionally, until heated through. You can also reheat it in the microwave, stirring every 45 seconds until heated through. To prevent the tortilla chips from getting soggy, add them as toppings just before serving.