If you're looking for a tasty and protein-packed meal, 4 oz (112 g) Chicken Breast Tenderloins Fritter Style is a great choice! With only 240 calories per serving, it's perfect for those watching their caloric intake.
Not only is this dish low in calories, but it's also high in protein, providing you with 25 grams per serving. Additionally, it's low in fat, with only 8 grams per serving. For those concerned about sodium intake, this dish contains 470mg per serving. And while it does contain some carbohydrates, at 17 grams per serving, it's still considered a low-carb option.
In this article, we'll explore some practical tips and strategies for preparing and enjoying 4 oz (112 g) Chicken Breast Tenderloins Fritter Style.
Calories per serving
As previously mentioned, 4 oz (112 g) Chicken Breast Tenderloins Fritter Style contains 240 calories per serving. This makes it a great option for those who are watching their caloric intake but still want a satisfying and flavorful meal.
Protein content
One of the biggest benefits of 4 oz (112 g) Chicken Breast Tenderloins Fritter Style is its high protein content. With 25 grams of protein per serving, this dish is a great choice for those looking to increase their protein intake.
Fat content
At only 8 grams of fat per serving, 4 oz (112 g) Chicken Breast Tenderloins Fritter Style is a low-fat option. This makes it a great choice for those who are watching their fat intake.
Sodium content
While 4 oz (112 g) Chicken Breast Tenderloins Fritter Style is a healthy option in many ways, it contains 470mg of sodium per serving. This means that those who are watching their sodium intake may want to limit their consumption of this dish.
Carbohydrate content
With 17 grams of carbohydrates per serving, 4 oz (112 g) Chicken Breast Tenderloins Fritter Style is still considered a low-carb option. This makes it a good choice for those on a low-carb diet or those who are simply looking to limit their carbohydrate intake.
Frying method
To prepare 4 oz (112 g) Chicken Breast Tenderloins Fritter Style, first heat up a skillet or deep fryer to 375°F. Then, add the chicken to the hot oil and cook for 6-7 minutes, or until golden brown and crispy. Be sure to turn the chicken over halfway through cooking.
Serving size
A serving of 4 oz (112 g) Chicken Breast Tenderloins Fritter Style is about the size of your palm, or roughly 2-3 chicken tenderloins. This is a good portion size for most people, but you can adjust the serving size as needed to fit your individual needs.
Preparation instructions
To prepare 4 oz (112 g) Chicken Breast Tenderloins Fritter Style, first slice your chicken into tenderloin-sized pieces. Then, create a breading mixture using flour, salt, pepper, and any other seasonings you like. Dip the chicken in the breading mixture, then fry in hot oil until crispy and golden brown. Serve hot and enjoy!
Storage instructions
4 oz (112 g) Chicken Breast Tenderloins Fritter Style can be stored in the refrigerator for up to 3 days. To reheat, simply microwave or bake in the oven until heated through.
Health benefits
4 oz (112 g) Chicken Breast Tenderloins Fritter Style is a healthy and delicious way to get your daily dose of protein. With its low calorie and fat content, it's a great option for those looking to maintain a healthy weight. Additionally, its low carb content makes it a good choice for those on a low-carb diet. As with any food, it's important to consume in moderation and as part of a balanced diet.
5 FAQs about Chicken Breast Tenderloin Fritters
1. What are Chicken Breast Tenderloin Fritters?
Chicken Breast Tenderloin Fritters are thin slices of chicken breast that have been coated in seasoned breadcrumbs and deep-fried until crispy and golden brown.
2. How are Chicken Breast Tenderloin Fritters typically prepared and served?
They are usually served as a main dish or appetizer and can be served with various dipping sauces. They can be baked or fried, and they may also be seasoned with spices like paprika, garlic, and onion powder to enhance flavor.
3. How many calories are in a 4 oz (112 g) serving of Chicken Breast Tenderloin Fritters?
A 4 oz (112 g) serving of Chicken Breast Tenderloin Fritters contains about 240 calories, which can vary depending on the cooking method and any added ingredients, like oil or sauces.
4. Are Chicken Breast Tenderloin Fritters a healthy food option?
While they are a good source of protein, Chicken Breast Tenderloin Fritters are high in calories and can be high in fat if they are deep-fried. Therefore, moderation is key when consuming them and they may not be the best option for those trying to maintain a healthy diet.
5. What are some alternative ways to prepare Chicken Breast Tenderloins?
Chicken Breast Tenderloins can be grilled, baked, or sautéed with a variety of herbs and spices for a healthier option. They can also be marinated and baked in the oven for added flavor.