If you're looking for a delicious and healthy snack or side dish, consider trying Veggie Fries Zucchini Garlic & Parmesan. Each serving of 11 fries (85 g) contains 180 calories, making it a guilt-free treat. These fries are a great way to incorporate veggies into your diet without sacrificing flavor.
Not only are Veggie Fries Zucchini Garlic & Parmesan tasty, but they are also a good source of fiber and vitamins. Each serving provides 6 grams of fiber and 10% of the recommended daily value of vitamin C. Additionally, these fries are gluten-free and contain no artificial flavors or colors.
In this article, we'll explore some practical tips and strategies for incorporating Veggie Fries Zucchini Garlic & Parmesan into your diet and enjoying them to the fullest.
What are Veggie Fries Zucchini Garlic & Parmesan?
Veggie Fries Zucchini Garlic & Parmesan are a type of frozen vegetable snack made from zucchini, garlic, and parmesan cheese. They are shaped like traditional French fries and can be baked or fried. These fries are a healthy alternative to traditional potato fries and are a great way to incorporate more vegetables into your diet.
What is the serving size of these fries?
The serving size for Veggie Fries Zucchini Garlic & Parmesan is 11 fries or 85 grams. Each serving contains 180 calories, 10 grams of fat, 3 grams of saturated fat, 310 milligrams of sodium, 27 grams of carbohydrates, 6 grams of fiber, and 4 grams of protein.
How many calories are in 11 Veggie Fries Zucchini Garlic & Parmesan?
Each serving of 11 Veggie Fries Zucchini Garlic & Parmesan contains 180 calories.
What are the main ingredients in Veggie Fries Zucchini Garlic & Parmesan?
The main ingredients in Veggie Fries Zucchini Garlic & Parmesan are zucchini, garlic, parmesan cheese, and a blend of gluten-free flours. These fries contain no artificial flavors or colors and are certified gluten-free and non-GMO.
What are the health benefits of consuming Veggie Fries Zucchini Garlic & Parmesan?
Veggie Fries Zucchini Garlic & Parmesan are a healthy snack that can be enjoyed guilt-free. They are a good source of fiber and vitamins, including vitamin C. Additionally, these fries are certified gluten-free and contain no artificial flavors or colors.
Are Veggie Fries Zucchini Garlic & Parmesan suitable for vegetarians?
Yes, Veggie Fries Zucchini Garlic & Parmesan are suitable for vegetarians. They contain no animal products and are certified by the Vegetarian Society.
How can you cook Veggie Fries Zucchini Garlic & Parmesan?
Veggie Fries Zucchini Garlic & Parmesan can be cooked in a variety of ways. You can bake them in the oven for 10-12 minutes at 425°F or deep fry them for 2-3 minutes at 350°F. For best results, brush the fries with olive oil or cooking spray before cooking.
What should you pair with Veggie Fries Zucchini Garlic & Parmesan?
Veggie Fries Zucchini Garlic & Parmesan can be paired with a variety of foods. They are a great side dish for burgers or sandwiches, and can be served with ketchup, mustard, or aioli. Alternatively, you can use them as a topping for salads or bowls.
How do Veggie Fries Zucchini Garlic & Parmesan taste like?
Veggie Fries Zucchini Garlic & Parmesan have a delicious flavor that combines the earthy taste of zucchini with the savory flavors of garlic and parmesan cheese. They are crispy on the outside and tender on the inside, making them a satisfying snack or side dish.
Where can you buy Veggie Fries Zucchini Garlic & Parmesan?
Veggie Fries Zucchini Garlic & Parmesan can be found in the frozen aisle of most grocery stores. They are also available online through retailers such as Amazon and Thrive Market.
Eat food, not too much, mostly plants.
Frequently Asked Questions about Veggie Fries Zucchini Garlic & Parmesan
1. What are the ingredients in Veggie Fries Zucchini Garlic & Parmesan?
The ingredients in these fries include: zucchini, potatoes, onions, garlic, Parmesan cheese, rice flour, canola oil, and sea salt.
2. Are they suitable for vegans or people with dietary restrictions?
The Veggie Fries Zucchini Garlic & Parmesan contain Parmesan cheese and are therefore not suitable for vegans or people who are lactose intolerant. They are also not gluten-free, as they contain rice flour.
3. How many calories are in 11 Veggie Fries Zucchini Garlic & Parmesan?
There are 180 calories in 11 Veggie Fries Zucchini Garlic & Parmesan, which is equivalent to an 85-gram serving size.
4. Can Veggie Fries Zucchini Garlic & Parmesan be cooked in an air fryer?
Yes, these fries can be cooked in an air fryer. Preheat the air fryer to 400°F and then place the fries in the basket. Cook for 8-10 minutes, or until they are golden brown and crispy.
5. How can Veggie Fries Zucchini Garlic & Parmesan be served?
These fries can be served as a side dish with your favorite meal, or as a healthy snack. They can also be dipped in ketchup, ranch dressing, or any other condiment of your choice.