If you're looking for a tasty and healthy meal option, try this 1 entree Korean Grilled Chicken recipe that packs a punch of flavors in every bite. At 721 calories, this dish is not just satisfying but also nutritious. The chicken is marinated in a blend of traditional Korean spices and grilled to perfection, making it a perfect meal for any occasion.
This recipe also features a balanced nutritional profile, with 47g of protein, 6g of carbs and 50g of fat per serving, making it a great meal option for those looking for a high protein, low carb meal.
In this article, we'll explore some practical tips and strategies for making this delicious Korean grilled chicken at home, along with some recommendations on how to serve it.
Ingredients
2 chicken breasts 1/4 cup soy sauce 1/4 cup brown sugar
Preparation
1. In a medium sized mixing bowl, combine soy sauce, brown sugar, and Korean chili paste. 2. Add chicken breasts to the marinade and let it sit for at least an hour in the fridge. 3. Heat a grill on medium heat and cook chicken breasts for about 5-6 minutes on each side or until they are fully cooked.
calories: 721 Protein: 47g Fat: 50g
Serving Size
1 serving of 1 entree Korean Grilled Chicken
Flavor Profile
This Korean Grilled Chicken recipe packs a punch of flavor in every bite. The blend of soy sauce, brown sugar, and Korean chili paste creates a savory and slightly sweet taste, while the grilled chicken adds a smoky element to the dish.
Cooking Tips
1. Make sure to fully coat the chicken in the marinade to ensure even flavor throughout 2. Let the chicken sit in the marinade for at least an hour in the fridge to fully absorb the flavors 3. Use a meat thermometer to ensure the chicken is fully cooked before serving
Garnish Options
Sesame seeds Sliced green onions Fresh cilantro leaves
Side Dish Recommendations
Stir-fried vegetables Steamed rice Kimchi
Cultural Significance
Korean cuisine is known for its bold and spicy flavors, and this Korean Grilled Chicken recipe is no exception. Chicken is a staple ingredient in Korean cuisine, and this dish is a popular street food in Korea, often served with steamed rice and pickled vegetables.
Variations
1. Korean BBQ Chicken: Add some additional Korean BBQ sauce to the marinade for an extra savory and tangy flavor. 2. Spicy Korean Grilled Chicken: Add extra Korean chili paste to the marinade for a spicier version of this dish. 3. Korean Grilled Chicken Skewers: Cut the chicken into small cubes and skewer them before grilling for a fun and easy party appetizer.
This Korean Grilled Chicken recipe is a delicious and healthy option for any meal. With its bold and savory flavors, it's sure to impress your friends and family.
Frequently Asked Questions About Korean Grilled Chicken
1. What is Korean Grilled Chicken?
Korean Grilled Chicken is a popular Korean barbecue dish made by marinating chicken in a mixture of soy sauce, sesame oil, garlic, and other spices, then grilling it over high heat until it is crispy on the outside and juicy on the inside.
2. How many calories are in Korean Grilled Chicken?
A serving of Korean Grilled Chicken contains approximately 721 calories. The calorie count may vary depending on the ingredients used in the marinade and the cooking method.
3. What are the health benefits of Korean Grilled Chicken?
Korean Grilled Chicken is a good source of protein and is low in carbohydrates. It is also rich in vitamins and minerals, including vitamin C, vitamin B6, and iron. However, the calorie count and sodium content of the dish should be taken into consideration while consuming it.
4. How is Korean Grilled Chicken typically served?
Korean Grilled Chicken is usually served with steamed rice and a variety of Korean side dishes, such as kimchi, pickled vegetables, and spicy bean sprouts. It can also be served with lettuce leaves and other fresh vegetables, allowing diners to make their own wraps.
5. What are some variations of Korean Grilled Chicken?
Some popular variations of Korean Grilled Chicken include Dak Bulgogi (spicy chicken), Dak Galbi (chicken with vegetables and rice cakes), and Yangnyeom Chicken (sweet and spicy chicken). Vegetarian and vegan versions of the dish can also be made by using tofu or seitan instead of chicken.