A single serving of 1 egg roll with 1 sauce packet (87 g) White Meat Chicken Egg Rolls with Sauce contains 150 calories.
These egg rolls are made with lean white meat chicken and are a tasty and convenient snack. In addition to being a delicious meal, they are an excellent source of protein and other essential nutrients.
In this article, we'll explore the nutritional information of these egg rolls and provide some tips on how to prepare, store, and serve them.
Calories in a Single Serving
A single serving of 1 egg roll with 1 sauce packet contains 150 calories. These calories mainly come from the egg roll wrapper and the white meat chicken filling. If you are trying to limit your calorie intake, you may want to consider eating only half an egg roll or pairing it with a side salad or steamed vegetables.
Fat Content in a Single Serving
A single serving of 1 egg roll with 1 sauce packet contains 4.5 grams of fat. Most of the fat in these egg rolls comes from the chicken filling, which is a good source of healthy unsaturated fats. To reduce the fat content of these egg rolls, you can bake them instead of frying them or choose a dipping sauce that is lower in fat.
Protein Content in a Single Serving
A single serving of 1 egg roll with 1 sauce packet contains 7 grams of protein. This protein mainly comes from the white meat chicken filling, which is a lean and nutritious source of protein. If you are looking to increase your protein intake, these egg rolls are a great option. You can also pair them with a protein-rich dipping sauce, such as peanut or soy sauce.
Carbohydrate Content in a Single Serving
A single serving of 1 egg roll with 1 sauce packet contains 22 grams of carbohydrates. The majority of the carbohydrates in these egg rolls come from the wrapper and the filling. Although they are a source of carbohydrates, the egg rolls are not considered a high-carbohydrate food. If you are following a low-carbohydrate diet, you may want to limit your intake of these egg rolls or pair them with a low-carbohydrate side dish.
Sodium Content in a Single Serving
A single serving of 1 egg roll with 1 sauce packet contains 440 milligrams of sodium. The sauce packet that comes with the egg rolls is high in sodium, which can be a concern for individuals who are watching their sodium intake. To reduce your sodium intake, you can choose a lower sodium dipping sauce or skip the sauce altogether.
The sauce packet that comes with 1 egg roll contains 50 calories and 440 milligrams of sodium. The main ingredients of the sauce are soy sauce, sugar, and vinegar. Although the sauce is a tasty addition to the egg rolls, it is high in sodium and sugar. If you are looking to reduce your intake of these nutrients, you may want to skip the sauce or choose a lower-sodium and sugar-free dipping sauce.
These egg rolls can be prepared in several ways, including baking, frying, or microwaving. To bake the egg rolls, preheat your oven to 350 degrees Fahrenheit and place the egg rolls on a baking sheet. Bake for 15-20 minutes, or until they are golden brown and crispy. To fry the egg rolls, heat a few inches of oil in a pot or pan until it reaches 350 degrees Fahrenheit. Carefully place the egg rolls in the hot oil and fry for 2-4 minutes, or until they are golden brown and crispy.
These egg rolls can be stored in the refrigerator for up to 3 days. To reheat the egg rolls, place them on a baking sheet and bake in a preheated oven at 350 degrees Fahrenheit for 10-15 minutes, or until they are heated through. Do not refreeze the egg rolls once they have been thawed. If you have leftover egg rolls that you do not plan to eat within 3 days, you can freeze them for up to 3 months.
Health Benefits of White Meat Chicken
The white meat chicken filling in these egg rolls is a nutritious and healthy source of protein. White meat chicken is low in fat and calories, making it an excellent choice for individuals who are looking to maintain a healthy weight. In addition to being a good source of protein, white meat chicken is also rich in essential vitamins and minerals, such as vitamin B6, vitamin D, and iron.
Alternative Dipping Sauces
If you are looking for a different dipping sauce for your egg rolls, there are plenty of options to choose from. You can try dipping your egg rolls in peanut sauce or soy sauce for a more traditional flavor, or experiment with different flavors and spices to create your own unique dipping sauce. Some other popular dipping sauces for egg rolls include sweet and sour sauce, chili sauce, and teriyaki sauce.
Egg rolls are a tasty and convenient snack that can be enjoyed on their own or paired with a side dish for a more balanced meal.
5 Frequently Asked Questions About White Meat Chicken Egg Rolls with Sauce
1. How many calories are in one egg roll with sauce?
One egg roll with one sauce packet contains 150 calories.
2. Are these egg rolls made with white meat chicken?
Yes, these egg rolls are made with white meat chicken.
3. What is in the sauce packet?
The sauce packet includes a blend of soy sauce, garlic, chili pepper, and other seasonings.
4. How should I cook these egg rolls?
You can cook these egg rolls in the oven, on the stovetop, or in an air fryer. Be sure to follow the cooking instructions on the package.
5. Are these egg rolls gluten-free?
No, these egg rolls are not gluten-free as they contain wheat flour.