1 can (37 g) Grab & Go Stack Original contains 200 calories. This tasty snack is a great choice for people who want an energy boost on-the-go. It's convenient, easy to carry, and perfect for those who lead an active lifestyle.

If you're watching your weight, you might be wondering how many servings are in a can and how many calories you'll consume. The good news is that one serving of Grab & Go Stack Original, which is about half a can, contains 100 calories. The serving size is perfect for a light snack, and you won't have to worry about consuming too many calories.

In this article, we'll take a closer look at the nutritional values of a can of Grab & Go Stack Original and explore some practical tips and strategies for incorporating it into your diet.

Calories per serving

As mentioned earlier, a serving of Grab & Go Stack Original contains 100 calories. This is a moderate amount of calories for a snack, and you can enjoy it without feeling guilty. It's important to note that the calorie count may vary depending on the flavor of the snack. Some flavors may contain more calories than others, so always check the label before making a purchase.

Servings per can

A can of Grab & Go Stack Original contains two servings, so you can either share it with a friend or save the other half for later. This is perfect for those who want a snack that doesn't require refrigeration or cooking. If you're on a tight budget or want to limit your calorie intake, you can also opt to consume only one serving at a time.

Total Fat

One serving of Grab & Go Stack Original contains 9 grams of total fat. This is a moderate amount of fat, and it's important to balance it with other foods that are low in fat. Fat plays an important role in our bodies, but too much of it can lead to health problems such as obesity and heart disease. So, make sure to consume it in moderation.

Saturated Fat

Grab & Go Stack Original contains 5 grams of saturated fat per serving. Saturated fat is known to raise cholesterol levels and increase the risk of heart disease, so it's important to limit your intake. To reduce your saturated fat intake, you can opt for snacks that are low in saturated fat, such as fruits, vegetables, and nuts.

Cholesterol

Grab & Go Stack Original contains 0 milligrams of cholesterol per serving. This is great news for those who want to maintain healthy cholesterol levels or have a history of heart disease in their family. High cholesterol levels can lead to a buildup of plaque in the arteries, which can increase the risk of heart disease and stroke. So, it's important to consume foods that are low in cholesterol.

Sodium

One serving of Grab & Go Stack Original contains 80 milligrams of sodium. This is a moderate amount of sodium, and it's important to limit your intake as high sodium levels can lead to health problems such as high blood pressure and kidney disease. To reduce your sodium intake, opt for snacks that are low in sodium, such as fruits, vegetables, and unsalted nuts.

Total Carbohydrates

One serving of Grab & Go Stack Original contains 16 grams of total carbohydrates. Carbohydrates are an important source of energy for our bodies, so it's important to consume them in moderation. To balance your carbohydrate intake, opt for snacks that are also high in fiber, such as fruits and vegetables.

Dietary Fiber

Grab & Go Stack Original contains 1 gram of dietary fiber per serving. This is a low amount of fiber, and it's important to consume more than the recommended daily amount to maintain good digestive health. To increase your fiber intake, opt for snacks that are high in fiber, such as fruits, vegetables, and whole grains.

Sugars

Grab & Go Stack Original contains 3 grams of sugars per serving. This is a moderate amount of sugar, and it's important to limit your intake as high sugar levels can lead to health problems such as diabetes and obesity. To reduce your sugar intake, opt for snacks that are low in sugar, such as fruits, vegetables, and unsweetened nuts.

Protein

Grab & Go Stack Original contains 3 grams of protein per serving. This is a low amount of protein, but it's still important to consume it as it's essential for building and repairing tissues. To increase your protein intake, opt for snacks that are high in protein, such as nuts, seeds, and cheese.