3/4 Cup Roasted Garlic, Olive Oil & Broccoli Rotini contains a total of 320 calories per cup. This delicious pasta dish is perfect for those in search of a healthy, vegetarian meal option.
In addition to its low calorie content, this pasta dish is loaded with a variety of nutritional benefits. The main ingredients include roasted garlic, olive oil, and broccoli, all of which are packed with essential vitamins and minerals.
Whether you're looking for a quick and easy weeknight meal or a hearty lunch option, this Roasted Garlic, Olive Oil & Broccoli Rotini is sure to satisfy your cravings.
Nutritional Value: How many calories are in a cup of this pasta?
A 3/4 Cup serving of Roasted Garlic, Olive Oil & Broccoli Rotini contains a total of 240 calories. In addition to its low calorie content, this pasta dish is high in fiber and protein, making it a great option for those looking to maintain a healthy diet.
Ingredients: What are the components of this dish?
The main ingredients of this dish include rotini pasta, roasted garlic, olive oil, and broccoli. Other seasonings and spices may be added to enhance the flavor of the dish. This dish is completely vegetarian and can be adapted to fit vegan diets as well.
Recommended Serving Size: How much of this pasta is recommended for one person?
A 3/4 Cup serving of Roasted Garlic, Olive Oil & Broccoli Rotini is recommended for one person. This serving size provides a balanced amount of nutrients without overloading on calories.
Preparation Method: How is this dish made?
To make Roasted Garlic, Olive Oil & Broccoli Rotini, start by cooking a 3/4 Cup serving of rotini pasta according to package instructions. While the pasta is cooking, roast 2-3 cloves of garlic in a skillet with a tablespoon of olive oil. Once the pasta is done, toss it with the roasted garlic and olive oil mixture and steamed broccoli. Add additional seasonings as desired and serve warm.
Flavor Profile: What does this pasta taste like?
Roasted Garlic, Olive Oil & Broccoli Rotini has a savory, slightly sweet flavor. The roasted garlic adds a rich, earthy taste while the olive oil and broccoli bring a fresh and vibrant flavor to the dish. Overall, this dish has a well-balanced flavor profile that is sure to please your taste buds.
Health Benefits: What are the health benefits of this dish?
Roasted Garlic, Olive Oil & Broccoli Rotini is a healthy and nutritious meal option. The broccoli is packed with vitamins and minerals, including vitamin C, vitamin K, and potassium, while the garlic and olive oil provide heart-healthy fats and antioxidants. Additionally, the fiber and protein content in this dish can help you feel full and satisfied for longer periods of time.
Perfect Pairings: What are some foods that go well with this pasta?
Roasted Garlic, Olive Oil & Broccoli Rotini pairs well with a variety of different foods. For a complete meal, consider serving this pasta with a side salad or crusty bread. This dish also pairs well with grilled chicken or seafood for an extra boost of protein.
Serving Suggestions: How can you serve this dish in a creative way?
Roasted Garlic, Olive Oil & Broccoli Rotini can be served in a variety of creative ways. Consider adding additional seasonings such as red pepper flakes or grated parmesan cheese to enhance the flavor of the dish. You can also serve this pasta in a baked casserole dish or as a cold pasta salad for a refreshing summer meal.
Storage Instructions: How should you store this pasta to maintain its freshness?
To maintain the freshness of Roasted Garlic, Olive Oil & Broccoli Rotini, store any leftovers in an airtight container in the refrigerator. This pasta dish can be reheated in the microwave or on the stovetop for a quick and easy meal. However, it's best to consume any leftovers within 2-3 days to ensure they stay fresh and flavorful.
Variations: What are some different ways to customize this dish?
Roasted Garlic, Olive Oil & Broccoli Rotini can be customized in a variety of ways to suit your individual tastes. Consider swapping out the broccoli for other vegetables such as spinach or zucchini, or adding in additional protein sources like chickpeas or tofu. You can also experiment with different seasonings and spices to create a unique and personalized flavor profile.
5 Frequently Asked Questions about Roasted Garlic, Olive Oil & Broccoli Rotini
1. What is Roasted Garlic, Olive Oil & Broccoli Rotini?
Roasted Garlic, Olive Oil & Broccoli Rotini is a pasta dish made with rotini pasta, roasted garlic, olive oil, and broccoli. It is usually seasoned with salt and pepper, and can be served hot or cold depending on your preference.
2. How many calories are in Roasted Garlic, Olive Oil & Broccoli Rotini?
There are 320 calories in a 3/4 Cup serving of Roasted Garlic, Olive Oil & Broccoli Rotini.
3. Is Roasted Garlic, Olive Oil & Broccoli Rotini healthy?
Roasted Garlic, Olive Oil & Broccoli Rotini can be a healthy dish depending on how it is prepared. Broccoli is a great source of fiber, vitamins, and minerals. Olive oil contains healthy fats and antioxidants. However, if the dish is made with excessive amounts of oil or cheese, it can become high in calories and fat.
4. Can Roasted Garlic, Olive Oil & Broccoli Rotini be made gluten-free?
Yes, Roasted Garlic, Olive Oil & Broccoli Rotini can be made gluten-free by using gluten-free pasta instead of traditional wheat pasta. There are many gluten-free pasta options available such as corn or rice-based pastas.
5. What are some variations of Roasted Garlic, Olive Oil & Broccoli Rotini?
Roasted Garlic, Olive Oil & Broccoli Rotini can be customized to suit your taste preferences. Some potential variations include adding grilled chicken or shrimp for extra protein, using different vegetables such as cherry tomatoes or bell peppers, or adding extra herbs and spices such as basil or red pepper flakes for added flavor.